Recoup Health & Performance

Recoup Health & Performance

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Helping people feel better, move better and perform better through exercise, manual therapy and education. Victoria, British Columbia Canada

Photos from Recoup Health & Performance's post 07/27/2026

Your feet are working overtime this time of year.
Whether you’re golfing, hiking, travelling, running, or simply spending more time outside, they’re the foundation for almost everything you do.

The funny thing about feet is that we rarely think about them until something starts hurting. But improving foot mobility, strength, and recovery can have a positive impact all the way up the kinetic chain.

That’s why we put together our I ❤️ My Feet Kit, a simple way to give your hardest-working body parts a little extra attention.

Grab yours at the clinic! $40

07/22/2026

We all know the feeling …. 😏

Photos from Recoup Health & Performance's post 07/21/2026

Consider this your official warning. 🚩⚽
FIFA isn’t the only one handing out red cards, your body is keeping score, too.

If you’ve been ignoring the warnings your muscles and joints are sending you, it’s time for a timeout.

Book your appointment with our team at the link in our bio

07/19/2026

Lets go 🇦🇷🇦🇷🇦🇷

Photos from Recoup Health & Performance's post 07/15/2026

A few kind words from some of our amazing patients. 💙

Thank you to everyone who has taken the time to share their experience with Recoup. Hearing that we’ve helped someone move better, recover faster, or get back to doing what they love is the reason we do what we do.

We’re incredibly grateful to be part of your health journey.
If you have the time, we’d appreciate a Google review. You can leave one for us in the link in our bio. 💙

Photos from Recoup Health & Performance's post 07/13/2026

Introducing the “I ❤️ My Feet” Kit 👣

The Recoup Health & Performance team has assembled the ultimate Home-kit to help you show love to one of your most important body parts.

After countless hours of research and development, we’ve put together the perfect combination of foot recovery essentials:

🦶 A textured myofascial release ball to help you get into those hard-to-reach spots in your feet.
🚀 State-of-the-art toe spacers featuring our patent-pending* “anti-dog barking” technology to help keep your toes spread, happy, and feeling fresh.
🧦 A pair of custom Recoup H&P socks, so even from a distance, everyone will know you prioritize your health... and your tootsies.

Whether you’re a runner, golfer, pickleball player, gym-goer, or simply spend long days on your feet, your feet deserve a little love too.

All for $40

Pick up your “I ❤️ My Feet” Kit next time you’re in the clinic!

07/08/2026

Every patient deserves safe care.
Every nurse deserves a safe workplace.

We proudly stand with BC’s nurses. 💙

06/23/2026

Health advice you didn’t know you needed

06/17/2026

Whether you’re seeing relief from chronic pain, recovering from an injury, or simply looking to unwind, we have the expertise to address a wide range of musculoskeletal issues and help you feel your best.

We have a stacked team of RMT’s at Recoup! From Wynona and Larissa to our newest team members, Tanner and Ian, our registered massage therapists are dedicated to providing exceptional care tailored entirely to your unique needs.

Our experienced team specializes in a variety of advanced massage techniques, including deep tissue massage, myofascial release, and more. With years of training and hands-on experience, they have the expertise to address a wide range of musculoskeletal issues and promote optimal healing and recovery.

Their schedule fills up quickly! Head to the link in our bio to book your next treatment. 🔗

Wynona O’Brien BHSc. RMT
sisterdisaster
Tanner Carter
Ian Abbott

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Location

Address


726 Yates Street
Victoria, BC
V8S1S4