04/26/2026
I almost d1ed on my way to .coaches.summit 🤣
Mountain Strength And Fitness
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My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition (Level 1) coach. I offer both online and in-person training.
I specialize in helping you:
- lose fat
- gain muscle
- look great naked
- feel sexier
- get stronger
- feel more energetic
- be more confident than ever
After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and ga
04/23/2026
This took 25 minutes. Your excuse took longer.
Repeating excuses like they’re facts won’t get you in shape.
You think you have a time problem but it's really a systems and priorities problem.
Nothing changes until you get intentional about your diet. That means a weekly planning and grocery ritual, built-in prep time, and actually following through at the table.
04/11/2026
12-week transformations are a scam.
Faster results on the front end can provide a super-motivating start to a longer-term strategy but you're not gonna build any of the habits needed to maintain those results without YEARS of practicing, failing, and learning from it.
The hardest part wasn't the gym or the perfect nutrition plan. It was slowly chipping away at my terrible lifestyle habits and challenging the bu****it stories that I kept telling myself.
It takes time and reps to gradually shift your beliefs and identity.
You only get one body and that time will pass regardless, so buckle in and enjoy the ride.
The real reward is the journey.
04/09/2026
The stories we tell ourselves matter.
If you approach fat loss from a place of scarcity and extreme restriction, you'll be more prone to all-or-nothing behavior.
Coming at it from a place of abundance, choice and personal empowerment can help put an end to the self-negotiation and sabotage.
Remember. You CHOSE to do this.
04/07/2026
I used to be that guy 🤦♂️
04/06/2026
Not losing weight in a deficit?
04/04/2026
How I stopped worrying about running out of macros too early and going to bed starving at night.
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Whistler, BC
V0N1B4