One Love Yoga & Wellness

🤰🏽One Love Yoga & Wellness Summer Pre & Post Natal Yoga & Fitness programs are OPEN for registration! 👶🏻

Join us for Comm-UNITY, curated programs just for Mamas (and babes) and highly trained instructors with experience serving Perinatal Mamas 💗

✔️ Our pre-registered sessions offer small group, specialized instruction to treat Mamas with the highest level of care!

🗓️ July/August Programs:

🤰Prenatal Yoga: Mondays 7:45 pm and Wednesdays 5:15 pm IN STUDIO ~ BUNDLE BOTH FOR SUMMER AND SAVE 20%!

👶 Stroller Fitness along The Whitby Waterfront Trail: Wednesdays 10-11 am ~ BUNDLE WITH A SUMMER MOM & BABY YOGA CLASS AND SAVE 20%

👶🏾 Parent & Peanut Yoga (babes 6+ weeks and not yet crawling): Mondays 10:30 am and/or Thursdays 11:30 am ~ BUNDLE WITH SUMMER STROLLER FITNESS AND SAVE 20%

👶🏼 Movers & Shakers Yoga (babes crawling and on-the-move): Mondays 12-1 pm (BUNDLE WITH SUMMER STROLLER FITNESS AND SAVE 20%)

🔗 Register in our ‘Shop’ for all July/August Sessions! Message us if you’d like registration links sent directly to you 😀

Is Portugal calling?…🇵🇹

We are extremely giddy to announce our FIRST One Love Yoga & Wellness International Sun & Soul Yoga Retreat to The Algarve in July 2027!

Limited spots available!

🔗 link in bio with all the info!

✨TONIGHT✨

Join Krista for an hour of rest, relaxation and restoration!

🗓️ Sun. June 14th ~ 7:30-8:30 pm

🔗 book your spot in the ‘Calendar’ at link in bio

📍One Love Yoga classes are re-located upstairs to The Vintage Loft (our previous home) for the next few weeks! Same building - enter through west facing doors!

HEY MAMA SOCIAL CLUB x One Love Yoga & Wellness Prenatal Yoga & Social Event

🗓️ Sunday, June 28th 11 am - 12:15 pm IN STUDIO

🤰🏻60 min. of Prenatal Yoga and ample time for socializing, questions and connection after! (suitable for ALL STAGES of pregnancy and those new to yoga!)🤰🏽

🙋‍♀️Hey Mamas! Join us for an intro to our renowned One Love Yoga & Wellness Prenatal Yoga Programming! We offer Prenatal Yoga and Partner Birth Education classes to help you prepare for labor, birth and beyond in an amazing community of Mamas! You’ll be guided by compassionate, highly trained and experienced Prenatal Yoga instructors!

(We also support you on the other side with Mom & Baby Yoga and Stroller Fitness programing!)

Prenatal Yoga helps you prepare for labor, birth and motherhood (whether it’s your first, second, third baby...) with breathing practices, meditations, myofascial release self massage, pregnancy specific yoga postures and guided relaxation.

🔗 Register at link in bio or message us to have registration link sent directly to you!

✋Teaching Through Touch: A Hands-On Assists Training for Yoga Instructors with YuMee Chung July 10/11/12 WEEKEND ✋

🗓️ Fri. July 10th 6-8 pm, Sat. July 11th 11:00-6:30 pm (45 min. lunch), Sun. July 12th 10:15-6:15 pm 8 (45 min. lunch)

COURSE DURATION: 16 in-class hours

COURSE DESCRIPTION: Hands-on assists are an important part of the yoga teacher’s toolkit. Skillful touch communicates volumes about the form and essence of each yoga pose while establishing a safe learning environment and building trust with students.
Assisting with clarity and compassion not only benefits students but it also enlivens your experience as a teacher and expands your ability to serve the people in your classes as unique individuals with diverse needs.

During this intimate and in-depth training, you will learn the value of hands-on teaching rooted in consent. You will assist yoga poses that are common to a number of yoga traditions, explore ways to personally embody the principles of steadiness and sweetness, and develop confidence in your own individual approach to touch.

You will learn how to:

* assist standing poses (including balancing poses), seated forward bends, twists, backbends, basic inversions, vinyasa flow and savasana; * assess the physical and energetic alignment of asanas;

* develop a sensitive, grounded, and effective touch;

* protect yourself from injury and preserve your own vitality by using props and techniques for leveraging your own body weight.

You will cultivate your skills in a practical, hands-on environment where you will watch, photograph and make notes on detailed demonstrations before giving and receiving touch with partners of different shapes and sizes.

This Teacher Training weekend can be done as a stand alone training to enhance your teaching skillset or as an elective towards our One Love Yoga & Wellness 300 hour ~ Advanced ~ Personal Development & Yoga Teacher Training.

Investment: EARLY REG. PRICING UNTIL June 15th = $599.99, after $699.00

***ALUMNI? You take the training AGAIN for a discounted rate! Message us!***

🔗 Link in bio to register

🙋‍♀️ Message us with any questions!

JUST ANNOUNCED!

🌼 Wildflower Day Retreat w/ Manda in Northumberland County 🌸

🗓️ Saturday, July 18 10:00am - 4:00 pm

A day dedicated to creating space for what grows wild in each of us - unhurried, unarranged, and unconcerned with permission or perfection.

The day will unfold gently with options to match your vibe. Surrounded by tall trees and wide open skies, we’ll move gently, rest deeply, and take time to notice what emerges.

Leave feeling a little less contained than when you arrived - like anything that grows best when allowed to be untended.

Wander, relax, and reconnect with yourself at your rhythm.

~ Opening Circle

~ Gentle Arrival Yoga Practice

~ Guided Nature Immersion in Nawautin Nature Sanctuary

~ Earth Mandala Creation working with what’s found

~ Nourishing Vegetarian Picnic Lunch

~ Mid-day pause to let the morning land

~ Optional mini practices / activities

~ Yoga Nidra Under the Trees

~ Closing Ritual

Register by June 15 for Early Bird: $129.00 + tx

After June 15: $149.00 + hst

🔗 More info and book your spot in our ‘Shop’ link in bio

THIS SATURDAY ☀️

We welcome Jen to lead our Saturday Morning Yoga classes! 🤗

8:15-9:15 am Core Vinyasa Flow

9:30-10:30 am Easy Like Saturday Morning Yoga

💗 A little more about Jen:

Fostering community, transformation, and love, Jen is an experienced and dedicated yoga teacher known for her dynamic, multi-level Vinyasa classes. Her thoughtfully crafted sequences support students in exploring their personal path while building strength, awareness, and connection.

Her teaching invites both playfulness and presence, encouraging students to move with intention and authenticity.

Jen has been based in Whitby, Ontario for the past five years. Prior to that, she spent over a decade living and teaching in Mexico, where she led classes, workshops, and retreats. She is fluent in Spanish and brings a global perspective to her teaching. A lifelong student, Jen has trained in Vinyasa, Hatha, Mindfulness, Bhakti, and Pre- and Post-natal yoga, with studies spanning Canada, the U.S., Mexico, and India.

🔗 Register for her classes in the ‘Calendar’ at link in bio

❣️We offer Class Passes, Monthly/Annual Membership and if you are new to us - a One Month Unlimited Yoga TRY US PASS for $79!

YuMee’s final workshop in her 2026 INSPIRE YOUR PRACTICE Workshop Series - this content has been amazing!!!!

If you have not had a chance to learn from YuMee, this workshop is a MUST!

🗓️ NEW TRICKS FOR YOUR DOWNWARD FACING DOG ~ JUNE 5th , 6-8 PM
Workshop with YuMee Chung

Downward Facing Dog Pose is both the yogi’s best friend and the practice of a lifetime. It is simultaneously familiar and endlessly fascinating. Join YuMee for a 2-hour workshop on the art of flowing in and out of Downward Facing Dog Pose.

We will demystify the biomechanics of a functional and sustainable Downward Dog before exploring in detail the skills of stepping/jumping forward to stand and floating through to sit in the most common Downward Dog Flow sequences. Ideal for all levels including absolute beginners!

🔗 link in bio to register - already half full!

The 3rd Challenge Pose Vinyasa Class Theme is: CROW POSE (and variations!)

In my weekly Monday 6:30 pm Multi Flow Yoga ~ we are getting creative with a ‘Challenge Pose’ Vinyasa THEME in May!

Each Monday in May - we’ll break down key elements to a new, fun and funky pose! We aren’t so interested in the pose itself or how it’s expressed - but the mobility, strength and flexibility components needed to get there!

Sooo many options and variations will be offered - and we will have a blast putting it ALL TOGETHER! THIS IS AN ALL LEVELS CLASS ALWAYS!

🗓️ Monday, May 25th is Crow Pose! The goal is not the pose itself - but the building blocks! We’ll prime the core with breath and The Corgeous Balls, explore Chatturanga isometrics to create the shape of our base and add a dose of fun and playfulness ~ you might even take flight!

You DO NOT have to have a hand/forearm balancing practice to enjoy this class…(we’ll even try out Crow Pose on our backs! 🙃) You’l also learn baby crow! (No wrist weight bearing in that variation!)

🔗 Register for the last two Monday 6:30 pm Multi Flow yoga classes in May in the ‘Calendar’ ~ link in bio

📍Our new studio space is still located at 207 Dundas Street West - we are now on the ground level, south entrance!