One Love Yoga & Wellness, 207 Dundas Street West, Whitby, ON (2026)

09/28/2026

🍂✨Autumn: A Time to Let Go ~ Yin Yoga Workshop w/ Sandra Smith ✨🍂

🗓️ This Friday, Oct. 2nd 7-9 pm IN STUDIO

There is something magical about autumn…

The changing leaves, cooler air and quieter days invite us to slow down, turn inward and create space for what comes next.

Autumn is a beautiful time to pause and ask ourselves:

What am I ready to let go of?

What do I want to carry forward?

And what new possibilities am I ready to welcome?

Join Sandra for a beautiful, nurturing evening of Autumn Yin Yoga designed to help you slow down, reconnect with yourself and embrace the energy of this incredible season.

Through a deeply grounding Yin Yoga practice, breathwork, meditation, visualization and reflection, we will explore the themes of letting go, creating space, courage, renewal and new beginnings.

According to Chinese Medicine Theory, autumn is associated with the Metal Element and the Lung & Large Intestine meridian and organ pair — inviting us to release what no longer serves us and make room for something new.

✨ Imagine leaving this evening feeling:

🍂 More grounded

🍂 More spacious

🍂 More connected to yourself

🍂 Lighter from what you’ve been carrying

🍂 Ready to step into the next season with greater clarity and courage

This is your invitation to press pause on the outside world, come inward and simply be.

Give yourself two beautiful hours to breathe, soften, reflect and let go.

🔗 Register at link in bio

09/27/2026

It’s a perfect Sunday for Restorative Yoga! Treat your body and nervous system to 75 mins. of DEEP REST tonight with Manda 😀

🕖 7-8:15 pm One Love Yoga & Wellness

✔️ Pre-register to save your spot!

09/25/2026

♥ Hey Mamas ♥

We are excited to share our Hey Mama Social Club || Durham Region Moms x One Love Yoga & Wellness

🍁 October Pilates & Core Restore Events 🍁

These are exclusive B.B.Y.S (Baby By Your Side) Pilates & Core Restore classes before we launch our NEW 6-week sessions in November at One Love Yoga!

Event Details:
📅 Tuesday, October 6 (and Thursday, October 8th ~ 2nd class added to serve WAITLIST!)

📍 One Love Yoga & Wellness - 207 Dundas St. W

45-minute Pilates Core & Restore class, followed by a social with light refreshments.

{SOLD OUT} Tues. Oct. 6th Session 1:
⏰ 11:30 AM–12:45 PM
For moms with babies 6+ weeks to pre-crawling

{ 2 SPOTS LEFT} Tues. Oct. 6th Session 2:
⏰ 1:00 PM–2:15 PM
For moms with older/on-the-move babes who are crawling

JUST ADDED JOIN NOW: Thurs. Oct. 8th Session 3
⏰ 11:30 AM–12:45 PM
For moms with babies 6+ weeks to pre-crawling

Exclusive HMSC community price: $22 (regular drop in $30)

Space is limited to keep each session intentional and supportive.

We can’t wait to move and connect with you and your little one.

🔗 quick links in bio to register

09/22/2026

It’s HOT STONE SEASON! 🍁

Join Manda for our first Hot Stone & Restore Workshop of FALL this Friday Evening 7:00-9:00 pm!

🍁 FALL DATES:

Friday, Sept 25
Friday, Oct 30
Friday Dec 4

As you relax in Restorative Yoga shapes, heated basalt stones are softly placed on the body. The heat from the stones, gently penetrates into muscles and fascia melting away layers of physical and emotional tension, resulting in a deep state of relaxation.

🔗 Register now to save your spot ~ Space is limited to 6 per workshop!

❓DID YOU KNOW? You can also book your own Hot Stone private, semi private or small group session with Manda! Message us for details and to book!

09/19/2026

⭐️ WE ARE RAISING THE BAR FOR YOGA TEACHERS! ⭐️

Time to elevate your personal practice and amplify your skillset as an impactful yoga & movement instructor?

Our FALL/WINTER 2026 Continuing Education/Specialty Yoga Teacher Trainings at One Love Yoga & Wellness are OPEN to yoga teachers and keen students and will support your personal and professional development.

These amazing ✨Lead Teacher Trainers✨ are experts in their specialty areas with years of experience delivering engaging and meaningful specialty trainings - they know their stuff 😀

✔️ These training hours count towards our One Love Yoga 300 hour ~ ADVANCED ~ Yoga Teacher Training & Professional Development Certification or can be done as stand alone trainings to up level your qualifications.

REGISTER NOW to save your spot! Reach out if you have any questions 🙋‍♀️

❣️Trainings take place One Love Yoga & Wellness in the heart of downtown Whitby! We offer 200 hour FOUNDATIONS & 300 hour ADVANCED Yoga Teacher Trainings annually ⭐️

09/19/2026

⭐️ WE ARE RAISING THE BAR FOR YOGA TEACHERS! ⭐️

Time to elevate your personal practice and amplify your skillset as an impactful yoga & movement instructor?

Our FALL/WINTER 2026 Continuing Education/Specialty Yoga Teacher Trainings at One Love Yoga & Wellness are OPEN to yoga teachers and keen students and will support your personal and professional development.

These amazing ✨Lead Teacher Trainers✨ are experts in their specialty areas with years of experience delivering engaging and meaningful specialty trainings - they know their stuff 😀

✔️ These training hours count towards our One Love Yoga 300 hour ~ ADVANCED ~ Yoga Teacher Training & Professional Development Certification or can be done as stand alone trainings to up level your qualifications.

REGISTER NOW to save your spot! Reach out if you have any questions 🙋‍♀️

❣️Trainings take place One Love Yoga & Wellness in the heart of downtown Whitby! We offer 200 hour FOUNDATIONS & 300 hour ADVANCED Yoga Teacher Trainings annually ⭐️

09/18/2026

WHAT A WEEKEND! Sat. and Sun. Morning Yoga, Sun. Family Yoga Workshop and Low Back Reset Workshop TONIGHT!

We have packed weekend of Yoga for Everyone ♡

Join Jen on Saturday Morning ~ 2 opportunities to practice:

❤︎ 8:15-9:15 am Core Vinyasa Flow
❤︎ 9:30-10:30 am Easy Like Saturday Morning Yoga

Sunday:

❤︎ Join Dr. Sarah for Sunday Morning Mobility Flow 9:30-10:30 am

❤︎ Sunday Family Yoga Workshop w/ Leanne 11-12:15 am

❤︎ And, Low Back Reset Workshop TONIGHT with Dr. Sarah 7-9 pm

Plan your weekend, book now ✔️

09/16/2026

🍁 Fall Workshops 🍁

Our One Love Yoga & Wellness Specialty Workshops for Fall are OPEN for registration and begin THIS WEEKEND!

Register in the ‘Shop’ at link in bio! Message us with any questions!

09/15/2026

🌸 Beginner? New to yoga or it’s just been a while? 🌸

Our 6 week Sept/Oct Session of Beginner Yoga led by Laureen starts Thursday!

🗓️ Thursdays 5:15-6:15 pm Sept 17 - Oct 22

✔️Sign up solo or with a friend or family member to experience the benefits of adding a regular yoga practice into your life!

About Laureen:

Laureen believes that the true value of yoga is its ability to help us move through life with more ease and resilience, and this comes through in her teachings.

She aspires to inspire students to feel powerful in their own abilities to move, breathe and rediscover who they truly are.

With 15 years of teaching experience and her 500hr YTT certification, Laureen has taught a wide variety of classes from invigorating vinyasa, core and hatha styles, to gentle, corporate and therapeutic classes. Her work with clients in physical rehabilitation has given her a unique perspective on adapting the yoga experience for students in her group class settings.

In Laureen’s classes you can expect to be well cared for, encouraged, and to have a little fun along the way while learning just how valuable this beautiful ancient practice is to our modern day lives.

🔗 Save your spot - register at link in bio or message us to send you the direct link!

09/13/2026

I’m so excited to offer a movement series that integrates so many amazing practices into one!

Join me Mondays 6:30-7:30 pm IN STUDIO One Love Yoga & Wellness in Sept/Oct for ‘Exploring PRI’ (Postural Restoration Institute) ~ A fresh approach to Breath, Core, Strength and Mobility + Myofascial Release with The Tune UpTherapy Balls 🔵🔵 (in my weekly Monday 6:30pm Multi Flow Yoga class!)

✔️ You can register for all 6 classes in Sept/Oct or drop- in (space permitting) to the ones that fit your schedule!

These classes are for yogi’s, weight trainers, pilates peeps and those who’d like to breathe better, GET STRONGER, bring balance to postural/muscular assymetries, and support a healthy spine/low back!

Message us for more info and to register!

One Love Yoga & Wellness

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