One Love Yoga & Wellness

☀️SUMMER ELIXIR MINI-DAY RETREAT ~ Sunday, Aug. 23rd 1-4 pm IN STUDIO 🌻

Join Manda for a much needed afternoon of self care 💗

A slow pour from fluidity into stillness, this summer ritual will quench both mind and body.

This immersive practice led by Manda is an intentional transition from mindful movement to absolute relaxation.

Bathed in the glow of the late summer afternoon, we begin with a fluid, gently warming Yang flow to meet the radiant heat of the season.

Next, soften into expansive Yin release to create space, and finish with a nourishing, deeply comforting Restorative practice that feels like a cool breeze on a hot summer afternoon.

Gently reawaken and refresh with a complimentary, chilled summer elixir to close your practice.

🗓️ Sunday August 23rd, 1:00 - 4:00 pm IN STUDIO

Register now to save your spot! Link in bio 🔗

JOIN US FOR YOGA THIS WEEKEND! ☀️

SATURDAY

8:15 am Core Vinyasa Flow w/ Adrienne

9:30 am Easy Like Saturday Morning Yoga w/ Leanne

SUNDAY

6:15 pm Slow Flow w/ Manda

7:30 pm Deep Rest & Reset ~ Restorative Yoga w/ Manda

🔗 Plead pre - register 😀

🍑WEDNESDAY IS MARKET DAY IN WHITBY! 🍅
Join us One Love Yoga & Wellness for an ALL LEVELS flowing yoga class 9-10 am IN STUDIO…then it’s just a short walk to the Whitby Farmers' Market (at The Whitby Public Library) to peruse the local vendors and enjoy a post-yoga-class social!

Angela is leading class Wed. Aug 5th 😀

You can sign up with:

🎟️ A Class Pass available in 20,10,5 or 1 Class Pass Bundles

😀 Our 1 Month Unlimited Yoga ‘TRY US PASS’

Ⓜ️ MONTHLY or ANNUAL UNLIMITED MEMBERSHIP

✔️ Please pre-register in the ‘Calendar’ at link in bio to save your spot! Class is IN STUDIO and runs rain or shine!

☀️ We hope to meet you on the mat - ALL WELCOME!

Calling all Yoga Kids!

Join Leanne & William for: 🪎 The Great Yogi Treasure Hunt

🗓️ Saturday, Aug. 15th at 11:00 am IN STUDIO

75 mins of Kids Yoga, focusing on movement, mindfulness and play!

In this special class, kids will work together through a series of yoga poses, games and breathing practices, to decode the treasure map’s secrets!

This session will not only provide healthy flexibility and strength building, but also teach calming, down regulating skills through breath and body awareness.

❣️Parents can drop kids off, stay to watch the fun or hang out in the lobby

🧘🏼‍♀️Leanne is a Physical Education teacher who is passionate about teaching physical literacy through games, play and fun.

Recommended ages: 4-11

🔗 Pre register at link in bio ~ if you would like to register two children, there is an option in registration link!

Long Weekend Yoga One Love Yoga & Wellness ☀️

Join us:

TODAY for Friday Morning Mobility Flow w/ Dr. Sarah 10-11 am

SATURDAY

8:15-9:15 am Core Vinyasa Flow w/ Leanne

10:15-11:15 am Easy Like Saturday Morning Yoga w/ Leanne

HOLIDAY MONDAY

9-10 am Flow & Yoga Yoga w/ Urs

10:15-11:15 am Yoga/Pilates Core Fusion w/ Urs

✔️ Please pre-register in the ‘Calendar’ at link in bio

☀️WHAT A WEEKEND!☀️Meet us on the mat 😀

Saturday:

8:15-9:15 am Core Vinyasa Flow w/ Adrienne

9:30-10:30 am Easy Like Saturday Morning Yoga w/ Norma

Sunday:

9:30-10:30 am Sunday Morning Mobility Flow w/ Krista ~ ‘The Reclined & Regenerative Shoulder Stretch Series

11:00am-12:15 pm ~ Family Yoga w/ Leanne & Charlotte

1:00-3:00 pm ~ Partner Birth Prep Workshop w/ Krista

🔗 Book in the ‘Calendar’ at link in bio

One Love Yoga & Wellness is excited to have a booth at the Whitby Home Sweet Home Festival this Saturday!

Come say hi - our tent will be on Dundas Street in front of our building just east of Pizza Nova!

“The Home Sweet Home Festival is an epic all-day festival on July 25, 2026 that showcases what truly makes Whitby our home. Whitby’s entire Downtown core will be pedestrian focused and walkable!

Celebrate our home by exploring the vibrant BIA businesses, outdoor patios, the Whitby’s Farmers’ Market, Station Gallery’s Artisan Alley, cultural dances, performances, and exciting family activities!”

We hope to see you there!

❣️For Saturday Morning Yoga classes - enter through the Center Street entrance in back as Dundas will be closed! ❣️

🍓 Join Leanne on Wednesday morning 9-10 am IN STUDIO for an ALL LEVELS flowing yoga class ~ then it’s just a hop, skip and jump to the Whitby Farmers' Market 🌸

Class is in our newly renovated home at 207 Dundas Street West (Pizza Nova Building), Main Level/South Entrance (ample parking). It’s just a two minute walk from the studio to the Whitby Farmers' Market (at The Whitby Public Library) to peruse the local vendors and enjoy a post-yoga-class social!

You can sign up with:

🎟️ A Class Pass available in 20,10,5 or 1 Class Pass Bundles

😀 Our 1 Month Unlimited Yoga ‘TRY US PASS’

Ⓜ️ MONTHLY or ANNUAL UNLIMITED MEMBERSHIP

✔️ Please pre-register in the ‘Calendar’ at link in bio to save your spot! Class is IN STUDIO and runs rain or shine!

☀️ We hope to meet you on the mat - ALL WELCOME!