Four-Eleven Brazilian Jiu Jitsu

Four-Eleven Brazilian Jiu Jitsu Whitby's premier martial arts school. Find out today why so many people choose us for their training!

🥋🍂 Fall Grading is coming up! 🍂🥋We’re excited to see our students step onto the mats and showcase all the hard work, ded...
09/28/2026

🥋🍂 Fall Grading is coming up! 🍂🥋
We’re excited to see our students step onto the mats and showcase all the hard work, dedication, and progress they’ve put in throughout the season!

📅 Here’s the schedule for Fall Grading:
Saturday, October 3, 2026:
9AM- Minis
10AM- Kids
11:15AM- Youth
12:30PM- Teens & Adults

Grading is a great opportunity to challenge yourself, demonstrate your skills, and celebrate how far you’ve come. Keep showing up, keep training, and keep putting in the work! 💪
We can’t wait to see everyone on the mats! 🥋🔥

No matter your age, experience, or level in BJJ, you’re never on this journey alone. 🥋Our professors and coaches are her...
09/25/2026

No matter your age, experience, or level in BJJ, you’re never on this journey alone. 🥋

Our professors and coaches are here to guide you, challenge you, and support you every step of the way. Whether you’re stepping onto the mats for the first time or working toward your next goal, there’s always room to learn, grow, and become better.

09/23/2026

🥋 NOTHING LIKE A LITTLE INSPIRATIONAL QUOTE TO KEEP YOU GOING WHEN THINGS GET TOUGH! 😂
Keep pushing. Keep breathing. Keep fighting.
And when your lungs are on fire, your arms have stopped working, and you’re questioning every decision that led you to this moment…
Just tell yourself: “This is character development.” 😂
Because champions aren’t made when everything is easy.
They’re made when they’re exhausted, getting smashed, and still somehow thinking:
“Maybe one more round.” 🤙🥋

BJJ teaches your kids more than how to defend.It teaches discipline.It builds confidence.It teaches patience, resilience...
09/21/2026

BJJ teaches your kids more than how to defend.
It teaches discipline.
It builds confidence.
It teaches patience, resilience, respect, and how to stay calm under pressure.

They learn that getting knocked down isn’t the end — it’s part of getting better. 🥋

Strong body. Strong mind. Strong character.

09/18/2026

One step to the left, two steps to the right… and suddenly you’re fighting for your life in someone’s grips.
That’s jiu-jitsu, baby. Come for the cha-cha, stay for the ch-ch-choke. 😂🥋

Jiu-Jitsu is a work of art. 🥋Every movement has purpose. Every transition tells a story. Every roll is another chance to...
09/16/2026

Jiu-Jitsu is a work of art. 🥋
Every movement has purpose. Every transition tells a story. Every roll is another chance to create something beautiful.

2026 updated Class Schedule.Check our IG stories for announcements and schedule changes.
09/15/2026

2026 updated Class Schedule.
Check our IG stories for announcements and schedule changes.

BJJ is about so much more than the mats. It’s about lifting our kids up, building their confidence, and supporting them ...
09/14/2026

BJJ is about so much more than the mats. It’s about lifting our kids up, building their confidence, and supporting them as they grow.
It teaches kids to believe in themselves, push through challenges, and keep growing. Our job is to encourage them, support them, and remind them just how capable they are. ❤️

Girls just wanna have fun… and train BJJ! 🥋💪💕Laugh, roll, learn, get stronger, and do it all over again. Strong girls, g...
09/08/2026

Girls just wanna have fun… and train BJJ! 🥋💪💕
Laugh, roll, learn, get stronger, and do it all over again.
Strong girls, good vibes, hard rolls, and lots of FUN! 🥋✨

Join our Women's Only Class every Tuesday nights!

Address

277 Michael Boulevard Unit 6
Whitby, ON
L1N5B2

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