What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 9pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8:30am - 4pm Sunday 10am - 1pm

Windsor CrossFit

Home
Canada
Windsor, ON
Windsor CrossFit

Call Directions Website Contact the business

Forging Elite Fitness WINDSOR CROSSFIT

Windsor CrossFit is Windsor-Essex County’s FIRST official and dedicated CrossFit facility (EST 2011).
(292)

We provide a superior health & fitness program that produces unrivalled results and encourages us to reach our fullest potential in every facet of human performance and life. At Windsor CrossFit we take great pride in consistently delivering world class training. We accomplish this through training in all 10 of the 10 General Physical Skills categories. Those being:

1) Cardiovascular Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Accuracy
9) Agility
10) Balance

This elite training translates to superior health and fitness. We accomplish this utilizing the CrossFit methodology in our programming. Numerous cases of empirically driven evidence show that CrossFit’s methods of constantly varied, functional movements executed at high intensity are producing some of the most fit, healthy and athletic people in the world. Another very important aspect of Windsor CrossFit is the concept of community (a concept that cannot be replicated at your average ‘Globo gym’ simply by design). ‘The struggle’ that is the CrossFit Workout of the Day (WOD) brings our members together. A strong sense of camaraderie is shared by each of our members throughout their CrossFit experience. Our members bonds are further strengthened through the encouragement, support, passion and genuine care they display to one another before, during and after each and every workout they conquer. When we take this formula of great programming, a community of determined and passionate individuals and add on the healthy competition (the idea of CrossFit turning fitness into a sport) displayed in each WOD you simply cannot avoid the superior results, lasting friendships, and the all around fantastic and motivating atmosphere consistently seen at Windsor CrossFit. It is our mission to provide effective, efficient, and elite training. We will provide this in an environment dedicated to striking a unique balance of humility, service, caring, attitude and professionalism. Simply put, at Windsor CrossFit we LIVE OUR FITNESS. Contact us for more information:
W: www.windsorcrossfit.com
PH: 519 735 8844
E: [email protected]

10/19/2026

Bad audio 🙉 Good lesson! 💣 Coach Kim dropped some knowledge bombs this morning with the masters class. Listen in to learn more about the CrossFit Sickness-Wellness-Fitness continuum! 🥩 🏃🏼‍♀️ Thanks to Coach Rick for setting this up.

10/18/2026

Kerry Jach Brought something new to Gainz class friday night! We gave kettlebell power stairs a shot and the people loved it!
Did you know Windsor Crossfit has a Gainz strength training class on Friday nights?

5 Rounds for load
RX 5x10 (24/20)

1. (35/44)
2.(44/53)
3.(53/66)
4.(66/70)
5.(70/88)

10/15/2026

Bro day ✌🏼💪🏼

10/11/2026

When the people request yoke get overs, the people get yoke get overs!

10/03/2026

All of these athletes are doing the same (but different 🤣) workout. A push, a pull and some running! Check out the different scaling options we gave for the push-up, and the rope climb! Crossfit is for everybody! Come in and check us out!

☀️

09/29/2026

Haissam making strict Chest To Bar look effortless 🤯

09/26/2026

Today's team workout consisted of some barbell work and some synchro work!

Teams of ✌️

25:00 min AMRAP

20 Hang Power Clean and Jerks (135/95)
20 Alternating Synchro Step Back Lunges
30 Synchro Sit-Ups

Kerry Jach Sent teams out on a 400m run mission to come back with a team name. The teams delivered! Check out some of the names they came up with ⏬️⏬️⏬️⏬️

Team 5:30am Jach's Junk
Mom's 2-3 Team OG
ITACHI'S Bosco's
Team Lady Bugs Nameless
Blondie's Team George
New Core 4 Team Simba
The Bosses Tech Sibs
Team 20% Samamnda
Team Manny Team CK
The Last One's

09/23/2026

Bring a Friend Week is in full swing! 👯🏻‍♀️ If you or someone you know has ever wanted to try CrossFit, NOW IS YOUR CHANCE! 👏🏼

You can attend class FOR FREE 🙌🏼 from now through Sunday, September 27th!

DM us or email [email protected] to inquire.

09/22/2026

FITNESS 👏🏼 IS 👏🏼 FOR 👏🏼 EVERYONE 👏🏼

Did you know we run a Youth Program called GRIT? It stands for Growth, Resiliency, Integrity and Toughness. These are a few of the many value we model for these kids.

The best part? They'll be able to take the lessons they learn here and apply them to the real world around them 🌎

A strong, healthy body helps keep a strong healthy mind 🧘🏻‍♀️

CLASSES AVAILABLE:
🟣 GRIT ALL AGES - An intro class that allows kids of all ages to get comfortable in this environment, learn about fitness, make friends and have fun (Saturdays at 8:30am - $10 Drop In Class)
🟡 GRIT FITNESS - A beginner friendly class, with a bit more structure designed for kids without sport/workout experience (Tuesdays at 5:30pm - $79+tax per month for 1 Day/Week)
🔵 GRIT ATHLETE - An intermediate class focused on building upon existing strength and skill designed for kids familiar in sport/fitness (Mondays/Wednesdays at 6:30pm and Saturdays at 9:30am - 79+tax per month for 1 Day/Week, $129+tax per month for 2 Days/Week, 169+tax per month for 3 Days/Week)

25% off GRIT memberships when multiple siblings are registered together!

DM us or email [email protected] to inquire today!

09/20/2026

Mocking Coach Kerry during the brief - good idea or bad idea? 🤣

Address

1106 Laramie Street
Windsor, ON

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8:30am - 4pm
Sunday	10am - 1pm

Telephone

+15197358844

Website

http://www.windsorcrossfit.com/

Alerts

Be the first to know and let us send you an email when Windsor CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.