Fit Together Pre & Postnatal Fitness

☀️ Summer session registration is almost here! 🤰💪👶

Our prenatal + postnatal fitness classes are back for the summer, and we can’t wait to move with you! Whether you’re growing your bump or showing up with baby in tow, these classes are designed to help you feel strong, supported, and connected every step of the way 💛

🗓️ Registration opens:
✨ June 2 for mailing list subscribers
✨ June 3 on our website

Join our mailing list via the link in bio 💌

Spots fill quickly — we can’t wait to welcome you into our summer community!

Happy Mother’s Day from Fit Together!

We see all the little and big things you do to keep your families strong and healthy. Have a wonderful day celebrating motherhood.🧡

You’re invited!

Each year, we celebrate the amazing parents in our classes with a complimentary Fit Together event in honour of Mother’s Day. After class, please join us for casual socializing at The Forks.

Free Mother’s Day Event: Fit Together Stroller Fitness / Adventure Walk

Date: Friday, May 8
Time: 9:45–11:00 AM
Location: The Forks

This event is open to past and current participants, as well as friends, family, and anyone new who would like to join. You’ll receive a confirmation email with your group details a few days before the event.

RSVP at the link in bio

Can’t make it on May 8? Join us for a special Mother’s Day class on one of these dates:

• Monday, May 11 at 1:30 PM – Corydon CC (Stroller Pilates)
• Wednesday, May 13 at 1:15 PM – RA Steen (Postnatal Yogalates)

Please RSVP for the alternate dates to [email protected]

Quote of the day, said after stroller fitness, when we were stretching and chatting:

“THIS is what I imagined maternity leave to be!”

What I think she meant was… out in the fresh air, smiling at your baby, enjoying laughs with other new parents, being active together. And the perfect weather didn’t hurt! We nailed it today 🙌

What did YOU imagine and how can you move your new parent experience closer to that vision? 💛☀️😎

Fit Together Spring Vibes Party

Winter wrap party, but make it tropical 🌴☀️
Grab your brightest outfits (and baby sunnies 😎) and join us for a fun brewery hang!

Everyone’s welcome—bring a friend!

📍 Kilter Brewing
🗓 Wednesday March 25 | 1–3 PM
Free — RSVP in bio

Our Prenatal Class Styles 🤍

Explore what feels best for you and your body ✨

From strength to stretch to deep relaxation, our prenatal classes are designed to support you through every stage of pregnancy.

👶 Prenatal Sampler Series

💧 Prenatal Aquafit

🧘‍♀️ Prenatal Yoga + Core

💪 Prenatal Fitness

🌿 Prenatal Yoga + Birth Prep

Whether you’re building strength, easing tension, or preparing for birth, there’s a class here for you.

Save this post to find your perfect fit + join us when you’re ready.

Next session starts week of April 6 💫

Class descriptions and registration info: www.FitTogether.ca

🌷 Spring is calling… and registration is OPEN!

Because you asked (and filled us up fast 😉), we’ve added new time slots for Adventure Club + Stroller Fitness at Assiniboine Park!

Indoor, Aquafit, and Prenatal options are still available too (but not for long 👀).

Grab your spot before we fill up again! 💪🌿

Book your spot at www.fittogether.ca

🌸Spring into wellness with our Prenatal, Postnatal & Family Fitness Classes! 🌿

Whether you’re expecting or embracing life after baby, we’ve got classes to support your journey. 💪✨

Swipe to see our full spring schedule and find the perfect fit for you. Spring classes run April- June. 🗓️

🫄Prenatal: Strengthen, stretch and prepare for the big day and beyond.

👶 Postnatal: Rebuild strength, make friends and connect with your body post-baby.

🧑‍🧒‍🧒 Family: make time to move together

Let’s move, breathe and bloom together this season! Registration opens March 4 or join our mailing list to get early access on March 3. 💕

Your core isn’t gone — it just needs reconnection!

Skip crunches — think deep core awareness.

Exercises:
o Pelvic rocking- sitting tall, rock your sitting bones back and forth on your mat. 1 minute

o Heel slides- lie on your mat with feet flat. On the exhale drawn your core up and in while you extend one leg at a time along the floor.

o Dead Bug prep> Dead Bug- bring your shins parallel to your mat. Move one limb at a time closer to the mat, keeping your spine in the same position. Progress to one arm and one leg together. 1 minute

o Glute bridge with exhale- inhale and lift your arms overhead. Exhale and lift your hips high while your arms come up and over to your sides. Intake back to starting position. 1 minute

o Side-lying leg lifts- lie on your side with legs stacked. Exhale and hover your leg in the air. 30 seconds per side

Your foundation: breath ➡️ control ➡️ strength.

Double tap if you’re rebuilding from the inside out ✨