North Star Fitness

As a team, we raised over $4,000 for

We look forward to being a part of this again next year ❤️💪

Thank you, Serena!
“[Brett] takes the time to clearly explain both the "what" and the "why" behind every movement and approach. His sessions are not only informative but also uplifting—he brings positivity, motivation, and humor that make the process both enjoyable and sustainable. His encouraging presence truly makes it easier to stay committed and focused”

18 years 💪🥳

When people look at a gym, they often see equipment, walls and workouts.

We see something very different.

We see friendships.
We see confidence.
We see people overcoming challenges they never thought possible.

Over the past 18 years this gym has gone through a lot.

New names.
New locations.
A global pandemic.
11 months of closures.
Outdoor workouts.
Masks.
Distancing.
And countless challenges along the way.

But through it all, one thing remained constant:

The people.

Our members continued to show up, support one another, and invest in their health even when it would have been easier to quit.

For that, we are incredibly grateful.

Whether you've been with us for 18 years, 18 months, or 18 days, thank you for being part of this community.

North Star Fitness would not exist without you.

Here's to the next chapter ❤️

👇 We'd love to hear from you.

Comment below:
• What year did you join North Star Fitness?
• And what's been your favourite memory so far?

Thank you Angie!
“Great place! Even group sessions are very personalized. Staff is so knowledgable and friendly. If you are recovering from an injury they know exactly how to help you come back without hurting yourself. I would give more stars if I could.”

Switch up your pasta with steak and green beans in a soy sauce! This is a super high protein, easy to make dinner for your week nights!

Members can get more high protein recipes in our exclusive online knowledge portal - ask your coach for more details!

Thank you, Serena!

“Jordyne is such an amazing fitness instructor!! She helps women feel confident in their bodies and gives them motivation to reach their fitness goals.
I started working with her in the beginning of May and have loved her classes ever since!! She is passionate about what she does and you can evidently see that in her work. Jordyne emphasizes the importance of health throughout menopause and pushes women to be the strongest they can be.”

Try out these slow cooker chicken fajitas for a flavourful, high protein dinner this week! Let us know how they turn out!

Thank you Karen!

“I trained with Kailey for over a year before she moved to North Star, and I had a very positive experience. She’s flexible with her schedule, checks in often and truly made efforts to tailor my workouts to my fitness goals as they evolved. Kailey is personable, approachable, and keeps her sessions varied enough to make workouts both interesting and effective. I never got bored. Of note, she has a good skill of keeping a conversation going without ever losing track of your reps! I always leave feeling like I’ve had an efficient workout that I never dreaded going into to begin with. I would highly recommend her to anyone looking for a trainer who combines professionalism with a very friendly and supportive approach.”

It’s easier to get enough vitamin D when we have access to sunlight, and luckily we are coming up on Summer! But there are many other sources of vitamin D out there - salmon, sardines, eggs and other foods like mushrooms and herring have lots of vitamin D. There are also plenty of fortified sources of vitamin D for those cold cloudy winter months too.

Members can get more nutrition tips on our exclusive online member knowledge portal!

Thank you Melissa!
“Having previously worked with other trainers, I came into this experience with a background in weight training and cardio, simply looking to get back on track after a long hiatus. During his initial assessment, Brett quickly identified areas that were contributing to pain and imbalance. In less than a month, I’ve noticed a significant improvement in strength and alignment.
Brett brings a deep well of knowledge and customizes each session to fit your specific needs and goals.”