G-FIT Wellness

Feeling stuck on Ozempic? Our coaches can help - and it may even be covered by your benefits! Use the link in our bio to check your coverage in two minutes or less!

Congrats to Riel and his client Monette on this fantastic transformation! Riel says:

"This transformation is about so much more than the number on the scale.

When Monnette started, life wasn’t easy. Between work deadlines, travel, family events, and everyday stress, she had every reason to fall back into old habits.

Instead, she learned how to reset.

She stopped chasing perfection and focused on consistency. She showed up to her workouts, prioritized her protein, got her steps in, and realized that one meal or one stressful day never defined her progress.

The biggest transformation wasn’t just physical.

It was the confidence she built and the mindset she developed. She no longer lets stress control her choices. She simply gets back on track and keeps moving forward.

I’m incredibly proud of everything you’ve accomplished, Monnette. Thank you for trusting me throughout this journey. This is only the beginning. 💪"

Congrats again Riel and Monette!

We have coaches that specialize in every life stage, goal and challenge - send us a message and we can pair you with one 💪🏻

Calling all U of M students! 👋🏻

Did you know you can use your benefits towards health and wellness coaching with GFIT?

Check your benefits using this link 👇🏻

meetings.hubspot.com

INTRODUCING OUR NEW COACH TORI!

Tori says:

"Hi, I'm Tori! I'm a Registered Dietitian and CSEP-CPT passionate about helping women feel confident, strong, and comfortable taking up space in the gym. My goal as a coach is to help women feel seen, heard and supported while becoming
"that girl" in a way that actually feels realistic, balanced and sustainable.
1 specialize in nutrition for reproductive health and fertility, supporting women through every stage of their journey - whether you're navigating hormonal concerns, prepping for pregnancy, wanting to feel your healthiest before having (more) kids or undergoing fertility treatments. I provide evidence-based support for PCOS/PMOS, endometriosis, irregular cycles, preconception health, fertility treatments (eg.
IVF, IUI, egg retrievals, embryo transfers) as well as weight management and overall hormonal health. My practice is eating disorder informed, incorporating a compassionate, non-judgmental approach into every session to help clients build a healthier relationship with food, movement, and their bodies.”

Tori is officially accepting clients 🎉 send her a message to get started!

Congrats to Amanda and her client Cassandra on this fantastic transformation!

Amanda says:
"Watching Cassandra’s journey unfold has been nothing short of incredible!!

She's 87 lbs down through a structured, sustainable approach that prioritized both progress and longevity.

We started with a primer phase to build strong habits and a solid foundation, moved into a focused fat loss phase, strategically pulled back with a diet break to support recovery and adherence, and then pushed through another successful fat loss phase.

Now, we’re heading into a full reverse diet. The most important factor to keeping the weight off for life. Fueling her body back up, restoring metabolism, and setting her up to maintain this progress long-term.

This is what real transformation is all about: patience, strategy, and consistency every step of the way."

Amazing work and congrats again Cassandra!

Send us a message if you're ready to change your life - just like our clients do every day 💪🏻