Cristini Athletics Woodbridge

🏆 COMMITTED CLUB – WOODBRIDGE 🏆

Consistency always wins.

Congratulations to our April Committed Club Top 10! These members showed up, put in the work, and proved that results come from doing the basics over and over again.

🥇 Gabriella Pereira – 24 visits
🥈 Elizabeth Huong Sayed – 20 visits
🥉 Michael Gallo – 20 visits
4️⃣ Sergio Elizondo – 20 visits
5️⃣ Anthony Spagnolo – 17 visits
6️⃣ Grace Carri – 17 visits
7️⃣ Margaret Morello – 17 visits
8️⃣ Brier Dodge Phounsy – 16 visits
9️⃣ Domenic Carri – 16 visits
🔟 Julia Cariati – 16 visits

Showing up is the hardest part—and these athletes did it all month long.

Keep building momentum. Keep stacking wins.

Consistency today. Stronger tomorrow. 💙

WOODBRIDGE RUN CLUB IS HERE 🏃‍♂️🔥

Starting Sunday, May 24th at 7:45AM
📍 Cristini Athletics Woodbridge (171 Marycroft Ave)

Led by and co-hosted by

This isn’t just a run… it’s a team.

Whether you’re chasing your first 5K, leveling up your 10K, building toward a marathon, or getting ready for HYROX — this is where it starts.

Each week you’ll follow a structured program designed by Cristini Athletics to help you:
✔️ Improve your pace
✔️ Build endurance
✔️ Gain confidence running

You’ll also get access to a full PDF training guide tailored to your goals:
➡️ 5K in 30 minutes or less
➡️ 10K in under 60 minutes
➡️ HYROX-style 8K run

Follow it, personalize it, and build your progress week by week.

And the best part? It’s completely FREE.
Just show up, get motivated, and run.

Bring a friend. Bring your family. Let’s build a community.

We’ll be running together all the way into September (end date TBD).

Show up. Put in the work. Get better.

Sunday, May 24th. 7:45AM. Be there.

Bring Your Mom to CrossFit 💐

This Saturday, we’re celebrating Mother’s Day the best way we know how — together, in the gym 💪

📍 Markham – 8:00 AM
📍 Woodbridge – 10:00 AM

We’re running a special team workout built for you and your mom — fun, scalable, and something you’ll both be able to take on side by side.

Not bringing your mom? No problem.
👉 Moms — bring your kids and jump into the workout together

After the workout, stick around. We’ll have coffee, flowers, and a chance to hang out and celebrate ☕🌸

This isn’t about crushing a workout.
It’s about sharing an experience, making memories, and celebrating the people who’ve always shown up for us.

Whether it’s your first class or your hundredth — this is one you don’t want to miss.

Link in bio to register your mom!



Tag your mom, your kids, or the person you’re bringing 👇

Happy Birthday to Coach Chris Cristini 🎉

A leader, a coach, a mentor—and someone who continues to set the standard every single day. From building an incredible community to showing up, putting in the work, and inspiring everyone around him… this is what it’s all about.

Grateful for the vision, the energy, and the impact you’ve created—not just inside the gym, but in people’s lives.

Here’s to another year of getting stronger, pushing limits, and leading from the front. 💪🔥

Drop a 🎉 below and show Chris some love!

“Will I slow the class down?”

No. And here’s why:

Everyone is doing a version of the workout that matches their ability. The person next to you might be doing double unders while you’re doing singles. That’s not a problem—that’s the point.

The goal is progress, not comparison.

We scale. We modify. We coach. And nobody—nobody—is judging where you’re starting from. We’re all too focused on our own journey.

In fact? Some of our strongest members started exactly where you are right now. They just took the first step.
Your only competition is the person you were yesterday.