Anna Elisabeth Yoga

Water is the antidote to fire! 🔥
How can you integrate such a cleansing and creative element to heated situations/realities?

Something I’m playing with in this external heatwave and in my internal world 💧

Tune in!! Your body holds such wisdom. What is it telling you?
Move with it, speak to it, listen and hear — all to understand.

They say awareness and acceptance is the first step to transforming/changing :)

How can you tune into your body’s wisdom more this summer!? Your body is one of your greatest guides 🩷 trust it, listen to it

If you’re feeling overwhelmed — stop, take a deep breath, feel your feet! When you’re back to you, how can you start by starting? What’s one small thing you can do today?

I got the beautiful chance of observing myself in a group with a sour grape - and normally I would go out of my way to diffuse / say whatever that person wants to hear (people please!) - but no longer!

A beautiful reminder that anyone else’s wellbeing isn’t your responsibility :)

Let people say what they’re going to say! 😘

I am so grateful! My parents kicked it off, so many experiences/learnings followed. :)

For me, I am so grateful for an intense upbringing because I have learned to be able to handle so many kinds of people with ease. How can you see yours through a grateful lens?

In a funny way, I’ve learned that joy is the antidote to pressure! And a great way to fill my cup, from which I can create sustainably 💛💛💛