Yoga Dance Flow

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Yoga Dance Flow Hello my dear 🙂
welcome to Yoga Dance Flow©.

We are Viola & Joschua - founder of the movement 🥰
Combining Yoga, dance, music and spiritual practice - we thrive to inspire you to take more chances and dance more dances🕺💃
https://www.bloomandblossom.de/

27/08/2026

Yoga Dance Flow - Fallin'

Have you ever felt
your heart moving faster
than your mind could keep up?

You tell yourself to slow down.
To be careful.
To stay in control.

But feelings don't always follow rules.

This Yoga Dance Flow is about surrendering to the moment.
Feeling the uncertainty.
Letting yourself be vulnerable
without needing to know where it will lead.

Sometimes the most beautiful connections
begin when we stop trying to control them.

💗 Want to become a Yoga Dance Flow Teacher
and help others reconnect through mindful movement,
emotional wellbeing and body awareness?

Start with our EMPOWERMENT TRAINING
(Teacher Training).

Follow us and comment:

EMPOWERMENT EN
(English)

EMPOWERMENT
(German)

and we give you all the details you need 🥰

26/08/2026

Yoga Dance Flow - La Nata

Maybe you have spent too long
trying to control everything.

The plans.
The expectations.
The version of yourself
you thought you had to become.

Then one day,
you just want to breathe,
move,
and enjoy where you are.

This Yoga Dance Flow is for that moment.

No perfect steps.
No need to impress.
Just freedom,
rhythm,
and a little more trust in yourself.

💛 Want to become a Yoga Dance Flow Teacher
and help others reconnect through mindful movement,
emotional wellbeing and body awareness?

Start with our EMPOWERMENT TRAINING
(Teacher Training).

Follow us and comment:

EMPOWERMENT EN
(English)

EMPOWERMENT
(German)

and we give you all the details you need 🥰

25/08/2026

Yoga Dance Flow - Don't Stop The Music

Leave the overthinking at the door.

Tonight,
you don't need to fix anything.
You don't need to figure anything out.

Just move.

Let your body catch the rhythm.
Let your shoulders loosen.
Let yourself have fun again.

Because sometimes the best kind of self care
is simply feeling alive.

💛 Want to become a Yoga Dance Flow Teacher
and help others reconnect through mindful movement,
emotional wellbeing and body awareness?

Start with our EMPOWERMENT TRAINING
(Teacher Training).

Follow us and comment:

EMPOWERMENT EN
(English)

EMPOWERMENT
(German)

and we give you all the details you need 🥰

18/08/2026

Yoga Dance Flow - Orbit

Have you ever felt
drawn back to something
you thought you had outgrown?

A person.
A feeling.
A version of yourself.

This flow is about that invisible pull.

The moments when your body knows
before your mind catches up.

Maybe you are learning
when to stay,
when to release,
and when to finally choose yourself.

Let the movement remind you:
you can feel deeply
without losing yourself.

💛 Want to become a Yoga Dance Flow Teacher
and help others reconnect through mindful movement,
emotional wellbeing and body awareness?

Start with our EMPOWERMENT TRAINING
(Teacher Training).

Follow us and comment:

EMPOWERMENT EN
(English)

EMPOWERMENT
(German)

and we give you all the details you need 🥰

15/08/2026

Yoga Dance Flow - Oceans

You don't always need answers.

Sometimes you need space
to breathe
to soften
to stop fighting what you feel.

This flow is for the moments
when life feels like a wave.

Let it move through you.
Let your body release what your mind keeps holding.

You don't have to control every feeling.
You can simply let yourself flow.

Want to become a Yoga Dance Flow Teacher and help others reconnect through mindful movement, emotional wellbeing and body awareness?

Start with our EMPOWERMENT TRAINING (Teacher Training).

Follow us and comment:
Empowerment En
(English)

Empowerment De
(German)

and we give you all the details you need 🥰

11/08/2026

Yoga Dance Flow is back

Auch dieses Jahr freuen wir uns beim dabei zu sein 🥰

Komm zu unseren 5 Klassen von Donnerstag - Samstag 👏👏👏

06/08/2026

Yoga Dance Flow - If I Just Lay Here

What if you stopped
trying to keep up
just for a moment?

Not every step needs a destination.
Sometimes the most powerful movement
is the one that brings you back
to yourself.

This Yoga Dance Flow invites you to slow down,
move with intention,
and notice how much strength lives
in simply being present.

💛 Want to become a Yoga Dance Flow Teacher
and help others reconnect through mindful movement, emotional wellbeing, and body awareness?

Start with our EMPOWERMENT TRAINING☺️

Follow us and comment EMPOWERMENT
and we give you all the details you need 🫶

04/08/2026

Yoga Dance Flow - Canción del Mariachi

There is a fire
that doesn't ask for permission.

It grows every time
you trust your body,
take one more step,
and move with confidence.

This flow isn't about being fearless.

It's about dancing anyway.

Every movement is a reminder
that your strength has always been within you.
You don't have to wait
to feel ready.

💛 Want to become a Yoga Dance Flow Teacher
and inspire others through mindful movement, confidence, and self expression?

Start with our EMPOWERMENT TRAINING☺️

Follow us and comment EMPOWERMENT
and we give you all the details you need 🫶

Adresse

BeethovenStr. 66
Stuttgart
70195

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