Neuro Me by Ruta

Neuro Me by Ruta I’m Rūta Valiukonienė – Certified Neurographica Instructor, Coach, and Neuro-Educator. The change becomes natural, soft, and long-lasting.

☀️ Certified NeuroCreative Guide & Coach

I guide mindful visual practices that help people release inner tension, uncover what keeps them stuck, reconnect with themselves, and create change from within.

💌 Give yourself the gift of a free first call I guide people into a calmer, clearer, and more aligned inner world through the creative and transformative process of Neurographica. My work is dedicated to helping you restore emotional balance, dissolve inner chaos, awaken courage, and shape a life that truly reflects your heart’s desires. In my sessions, I bring together a powerful blend of methods that gently shift old patterns and activate your inner potential: Neurographica, Metaphorical Associative Cards (MAK), Neuro-Gestalt principles, Aromatherapy, and Theta Healing. This unique integration not only helps you understand your emotional world—it allows you to feel and transform it at the deepest level. Neurographica, at the core of my work, is a drawing-based method that creates new neural pathways. Through line, shape, and mindful expression, it unlocks creativity, increases self-awareness, and supports emotional resilience. I invite you on an inner journey where self-worth strengthens, clarity emerges, and peace begins to form—line by line, on the paper and within yourself. I support clients through:
✨ Individual (1:1) coaching sessions
✨ Neuro-education programs
✨ Mentorship programs
✨ Group workshops

30/09/2026

I’m not tired of creating.
I’m tired of constantly having to “promote myself” and “be seen”.

I want to create.
I want to guide people through NeuroCreative experience.
I have ideas, thoughts, motivation, knowledge!

But while building a business I love, I’ve quickly realised how much of it becomes marketing…

I create.
I film.
I reach out to companies, to people.
I promote myself.
I give my time and energy…

And sometimes I simply don’t see the results…

Because people choose those they already “see”.

And this is the moment when I realised that I’m exhausted. Not just from social media.

I’m exhausted from constantly trying to “be noticed”.

So now I’m learning to simply stop. Not for the algorithm. Not for the content. For myself!!

To walk barefoot. To feel the ground beneath my feet. To slow down with a cup of cacao in my hands and reconnect with myself.

BE HONEST:
Have you ever felt that you really want to create, but all the pressure around creating simply exhausts you ⁉️

This trip opened up so much within me. Even though it was my second time in Mallorca, I’m coming back with completely di...
28/09/2026

This trip opened up so much within me. Even though it was my second time in Mallorca, I’m coming back with completely different reflections about people, the world, and the way we live.

I noticed how much we consume today, how much we have, and yet how often we seem to have forgotten how to simply be. To be present with our families, put our phones aside, respect the people around us, and truly rest.

At the same time, I was reminded of how much I love travelling. Changing my surroundings, seeing different people, and experiencing a different rhythm of life. Enjoying the Spanish vibe, the sunshine, little hidden coves, beaches, and that beautiful blue water we simply don’t have in Denmark or Lithuania.

But the greatest part of this trip was the time spent with my family. And time with myself. Having the space to go deeper through visual reflection, get to know myself better, notice my thoughts, and become more aware of what is happening within me.

Travelling keeps reminding me how much there is to discover, not only around us, but within ourselves too!

27/09/2026

Every trip gives me something new!

I feel so grateful that I can use my visual reflective practice not only with my clients, but for myself too.

Feeling inspired by new surroundings, more sun, and reconnecting with myself… somehow, new thoughts begin to emerge.

Mallorca reminded me that sometimes, simply stepping away from our routine is enough to see things from a fresh perspective.

21/09/2026

Sometimes inner change looks like this too.

We don’t always feel steady.
We don’t always know the whole path.

But when we begin to notice our thoughts, reactions, and what is holding us back, it becomes easier to choose the next step.

And that’s what I love about visual self-reflection — it helps us see what we sometimes miss when we only think about it!

17/09/2026

Do you agree that a new inner path is created through trying, repeating, and staying consistent? 👇

Understanding something once doesn’t always change the way we think, feel, or respond.

Usually, we need to experience it again and again until a new way starts to feel more natural !

💯

17/09/2026

Visual work engages attention, hand movement and perception at the same time, helping the mind slow down, the body settle and thoughts become easier to observe rather than endlessly analyse!

Two ways to experience Visual Reflection with me this October:

FREE ONLINE WEBINAR
https://fb.me/e/55EJVEci2
How to Reduce Anxiety Using Visual Practice
A free introduction to using drawing and focused attention to slow down, reduce mental overload and return to the present moment.

IN-PERSON EXPERIENCE IN DENMARK, Greve
https://fb.me/e/7ndj6gkVb
Visual Reflection Experience
A small-group guided session to explore a personal or professional question, recognise your resources and gain a new perspective.

Choose the format that suits you best.
SEE YOU SOON :)

14/09/2026

Stress doesn’t need to be defeated.
It can be regulated.

Emotions don’t need to be suppressed.
They can be felt safely.

And life doesn’t always need to be rushed.
Sometimes, you just need to slow down and listen to yourself.

If you feel you need more space to reconnect with yourself, join one of my guided visual self-reflection experiences ! 🧡

More info via the link in my bio. 👆🏻

08/09/2026

Coming soon — in my upcoming free webinar, I’ll be talking about how we can recognize our repeating inner patterns and learn how to change them to shift our mindset and behavior.

Would you like to join? 👇
Comment “WEBINAR” below, and I’ll send you all the details!

Adresse

Copenhagen

Telefon

+4552702760

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