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Positively Nutty

Casa
España
Marbella, Andalucía
Positively Nutty

Yoga destinations for busy minds & bold hearts seeking a balance of health & happiness.

We're here for progress not perfection & we're positively nuts about Yoga🧘‍♀️Running🏃🏼‍♀️Nibbles 🥑Tipples☕️🥂Travel✈️Sun🌞Sleep😴Dancing💃 Fur babies🐾 & Nature🌳

05/10/2026

Your invitation to stop surviving... and start thriving.
A personalised and practical workshop for women navigating perimenopause and menopause.

Chinese Medicine calls this phase of life The Second Spring.
Not an ending, but the beautiful beginning of a new season.

One that asks different things of you.

As with every new season, the habits, routines and coping mechanisms that carried you through previous seasons may no longer fit.

And while that can feel frustrating, it can also be incredibly liberating - when you have the right support and the right tools.

On 22 October, we’re gathering in the beautiful East Marbella oasis Frangipani Costabella | Wellness Space in Marbella for a positive and practical evening of qigong, yoga and Chinese Medicine, designed to help you rise into this next season with greater understanding, confidence and vitality.

Together we’ll explore:
🌸 The Chinese Medicine perspective on perimenopause and menopause
🌸 Gentle yoga and grounding qigong practices
🌸 Evidence-based lifestyle strategies including nutrition, rest and movement
🌸 Guided self-assessment to help you identify patterns in your own symptoms and experiences
🌸 Personalised suggestions and take-home recommendations based on your findings

Tea will be poured. Healthy nibbles will be served. Questions are encouraged.
You’ll take home your own personalised essential oil blend.
And most importantly, you’ll spend an evening connecting with and learning from other women navigating a similar season of life.

📍 Frangipani, Costabella, Marbella East 📅 22 October ⏰ 18h30–21h00
👯‍♀️Hosted by Carole Carole Duménil, Lic.Ac. and Skye

Spaces are intentionally limited to keep the evening intimate, supportive and interactive.

🤍 Bring a friend or family member and receive 10% off when booking two spaces.

Comment SPRING for booking details or send us a DM if you have any questions.

02/10/2026

October might just be Marbella’s best-kept secret.

The summer rush is subsiding, but the sun is still shining (and when it rains, it’s novel).

It’s the season that makes you want to return to good routines.
Not the punishing kind. The nourishing kind.

So whether you’re craving sunshine and sea air, a sweaty studio flow, a mountain adventure, or an after-work reset, there are plenty of opportunities to move this month.

On the beach. In the studio. In the mountains. Before your day peaks
After work at Volubilis. Fast. Slow. Strong. Soft.
Less rush. More rhythm.

We’d love to see you on the mat 🤍

Book via the link in bio or send a DM if you have any questions.

Beach yoga continues 🏝️

Mondays
- 9am with Skye Skye & Friends | Positively Nutty | Yoga & Travel

Tuesdays
- 10am with Nicola Clements

Wednesdays
- 9am with Seána
- 10am Luuma Beach Restaurant with Frangipani Costabella | Wellness Space in Marbella

Thursdays
- 9am with Susan Alexander

Fridays
- 9am with Seána
- 10am with Skye Skye & Friends | Positively Nutty | Yoga & Travel

The studio gets cosier 🧘‍♀️

Mondays
- 7:30pm with Seána

Tuesdays
- 9am with Skye Skye & Friends | Positively Nutty | Yoga & Travel

Wednesdays
- 7pm with Seána

Thursdays
- 9am with Skye Skye & Friends | Positively Nutty | Yoga & Travel

Post-work debrief and destress 😮‍💨

Wednesdays at 6pm Volubilis with Skye Skye & Friends | Positively Nutty | Yoga & Travel

A special invitation to rise

22 October | 6:30pm

With Carole Carole Duménil, Lic.Ac. and Skye Skye & Friends | Positively Nutty | Yoga & Travel in Marbella East’s leafy oasis, Frangipani Costabella | Wellness Space in Marbella

Let’s go into the mountains

4 & 18 October with Trekking in Andalucia and Skye Skye & Friends | Positively Nutty | Yoga & Travel

Guided hike, yoga and a healthy wilderness picnic

Transport available

On the beach. In the studio. In the mountains. Before your day peaks
After work. Fast. Slow. Strong. Soft.
Less rush. More rhythm.

We’d love to see you on the mat 🤍

27/08/2026

Our ancestors had plants. We have stress, screens, 47 tabs open and more wellness advice than ever before.

And yet some of the most effective tools for supporting our wellbeing have been growing around us all along.

The Essential Oils Experience for Everyday Living is a practical, down-to-earth introduction to some of nature’s most powerful plant allies.

Over five days you’ll receive:
🌿 5 therapeutic-grade essential oil samples delivered straight to your door
🌿 Daily bite-sized education and simple rituals
🌿 Reflection prompts to help you experience each oil for yourself
🌿 A live masterclass: Natural Wellness Made Simple with Essential Oils

Whether you’re curious, completely new to essential oils, or you’ve experimented with them before, this experience will help you use them with confidence in everyday life.

No complicated chemistry or wellness jargon.
More support, less overwhelm.

Join us for practical ways to support your home, mind and body with the power of plants.

🌿 12th–17th September 2026

DM me PLANTS and I’ll send you the details.

12/06/2026

Home is where the heart is 🫶

But what if your heart belongs to more than one place?

As an expat, twice removed, I often feel the strange tug of loving where I live while simultaneously missing where I came from.

Last week, I helped my mom pack up the family home where I grew up. The house where we loved unconditionally, laughed lots and of course fought occasionally.

Where my baby sister was born, birthdays were celebrated, mega parties hosted, family & friendships blossomed, life lessons learnt and countless memories made.

As we packed boxes (with plenty of sweat and tears), we found ourselves wanting to keep everything.

A favourite mug from Disney world. A childhood drama trophy. Random drawers full of tat and some treasures that probably should have been thrown away years ago.

But yoga teaches us about letting go and aparigraha - non-attachment.

Not because memories don’t matter, but because clinging too tightly to things can stop us appreciating what remains or what’s to come.

And because the reality is that our home was never the bricks and mortar or “things”.

Home was always the people.
The history. The stories. The love.

And as hard as the goodbyes are, the most important things will travel with us as we build new roots elsewhere.

I’d love to know:
Have you ever had to say goodbye to a place that meant a lot to you?

21/05/2026

Last Saturday, we spent the morning moving, breathing, tapping, stretching and sharing tips to help support your nervous system through the hot, fiery intensity of Summer ☀️🔥

Swipe for the ✋key takeaways from our Ground & Glow workshop —>

And remember: sometimes the seemingly smallest tools are most powerful ones we can use to support ourselves physically, emotionally and energetically.

Believe it or not:
Ancient wisdom = surprisingly simple 🤓

A huge thank you to everyone who joined us and to the beautiful .costabella for hosting us.

It is always an absolute pleasure to be in a room full of people choosing balance, presence and self-care.

We are already brewing ideas for the next workshop… so stay tuned 💛

In the meantime, don’t sweat (just shimmer) ✨

———

Song choice inspired by a Diva & Zumba Queen 👸🏻 (ps: dancing is another excellent form of stress relief 💃)

Photo in slide 10 by Kostas Dimopoulos

21/05/2026

Last Saturday, we spent the morning moving, breathing, tapping, stretching and sharing tips to help support your nervous system through the hot, fiery intensity of Summer ☀️🔥

Swipe for the ✋key takeaways from our Ground & Glow workshop —>

And remember: sometimes the seemingly smallest tools are most powerful ones we can use to support ourselves physically, emotionally and energetically.

Believe it or not:
Ancient wisdom = surprisingly simple 🤓

A huge thank you to everyone who joined us and to the beautiful .costabella for hosting us.

It is always an absolute pleasure to be in a room full of people choosing balance, presence and self-care.

We are already brewing ideas for the next workshop… so stay tuned 💛

In the meantime, don’t sweat (just shimmer) ✨

———

Song choice inspired by my Diva Zumba Queen 👸🏻teacher (dancing is another excellent form of stress relief 💃)

Photo in slide 10 by Kostas Dimopoulos

08/05/2026

The beauty of Summer brings longer days, connection, travel, energy, spontaneity - but it can also amplify that feeling of being a little too wired, overheated (physically or emotionally) and unable to fully switch off.

This workshop is about learning how to stay steady as life speeds up.
Think steady flame… not wildfire. 🔥

Swipe through to explore the itinerary for this grounding morning with Skye (.nutty) and Classic Chinese Medicine practitioner Carole (.vida) at .costabella

Together, we’ll blend yoga, Qigong, breathwork, acupressure and therapeutic-grade essential oils to help support your nervous system, regulate energy and cultivate a calmer, more sustainable glow through Summer.

🗓 Saturday, 16 May 2026
🕒 10:30–13:00
📍 Frangipani Costabella, Marbella

💫 €50pp
💛 €45pp when you bring a friend or loved one

🔗 Book via the link in bio
(or comment “GLOW” and we’ll send you the details)

All levels welcome.
Limited spaces available to keep the experience intimate.

Send this to someone whose nervous system deserves this 💛

Photos 1, 3 & 6 captured by .14
Picture 2 by Elena

Dirección

Marbella

Página web

http://linktr.ee/positivelynutty

Notificaciones

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