Pilates Ambassador Verónica Ruiz

Don’t push what needs a pause | SHOULDER.

Sometimes, before asking for more strength, more range, or more challenge, the shoulder needs a better foundation. Improving shoulder function is not only about moving the arm further, it’s about understanding the relationship between the shoulder girdle, the rib cage, and thoracic mobility.

When the rib cage can move and adapt efficiently, the shoulders often find better support for both stability and freedom of movement. Mobility and stability work together.

This progressive sequence on the Baby Chair/Arm Chair explores that connection step by step, helping us understand how healthier shoulder movement can emerge from a more responsive and mobile thorax.

This was one of the key topics we explored during last weekend’s teaching in Portugal and it continues to inspire curiosity, questions, and discovery. I love getting this!
I hope these short videos encourage you to keep exploring and refining your practice and teaching.

Save it and enjoy the process 💜 Sending Pilates and much love.

Arm Chair

What a privilege it has been to live this chapter surrounded by such incredible people

I don’t have enough space here to collect all the wonderful people I met along the way. Thank you for these unforgettable four years and for trusting in me 🇦🇺

What started as a space to continue my practice after arriving in a new city became so much more: a place of growth, laughter, connection, shared work and conversations, moments I’ll carry with me forever.

Between classes, coffees, early mornings, hard work, and hugs, I found a little family far from home. My Aussie mates made every Thursday feel meaningful, genuine, and unforgettable.

I leave with a kind of strength that goes far beyond the physical. I leave with friendships, lessons, confidence, and a beautiful collection of memories that are now part of my story.

As I always say, my clients have been , and continue to be, one of my greatest sources of inspiration and learning. I’m deeply grateful for everything you brought into this chapter of my life.

Thank you for every shared moment, for the energy, encouragement, trust, kindness, and support.

Thank you for always making me feel so welcome ❤️ Love u.

Veronica.

More than a list of exercises, Classical Pilates is a recipe to change the body, move the mind and prepare it for the unexpected.

It is what I communicate to my students, and today once again I have applied it to myself. Today was my last workout before packing this reformer. We are ready!

Making space for what’s next, grateful for every moment in this beautiful place 🤎 much love.

86” Teak Reformer

̇lates

BIG NEWS! We’re doing it again… 🌍✈️
We’re moving continents once again.

After an unforgettable chapter in Australia 🇦🇺, it’s time for our next adventure: Macau, China 🇲🇴🇨🇳 very close to Hong Kong. A place we had the opportunity to discover back in 2023.

Australia challenged us, shaped us, tested us and helped us evolve in ways we never imagined. We’re deeply grateful for everything we lived, learned and overcame during this stage of our journey. And above all, we’re deeply grateful for the incredible people this country brought into our lives. I truly love my friends.

Now we move forward with even more purpose, energy and vision.

I’m relocating my entire studio and all my equipment to this side of the world, where we will continue building, sharing and giving our very best to both the professional football community ⚽️ and the classical Pilates community 💜

Every decision we make continues to be guided by our mission: to grow, serve, inspire and create impact through what we love most.

Before officially landing in Macau, I’ll be spending the next 8 weeks between Europe and Mexico 🇪🇺🇲🇽 leading the first half of my Classical Pilates workshop on tour: connecting, learning, sharing and meeting all you.

I’ll take all of you with me on this new advent.
A new country.
A new culture.
A new challenge.
But the same passion and commitment. 🔥

Macau… a new place to keep sending Pilates and much love.

Thanks .one | Sport has always been a huge part of my life. I grew up training and living in activewear long before sportswear became “cool” or a fashion trend.

For me, activewear isn’t just about aesthetics, it has to perform in real life and match with my soul 🤍

That’s why clothes are part of my philosophy of life.
I care about so much more than just how it looks. I truly value pieces that feel comfortable, functional, elegant, and still have that fancy touch that makes you feel confident wearing them anywhere ✨

This total look from .one combines exactly that: comfort, style, and practicality in every detail. Especially during those moments when I need to quickly layer up or down while demonstrating some exercise.

Grateful for this new collab 🙏🏼 Sending much Pilates and love.

This week is my birthday, and I want to celebrate it every day in the best way I know how: by moving, breathing, and Honoring life together through Contrology.

I invite you to join me in a very special practice on Pilatesology.com called “Orbiting the Sun” 🌞✨ from my series “Aioli Mat”, a session I designed to feel into the idea of taking another journey around the sun with presence, strength, and gratitude.

It’s a week to celebrate the body, movement, and everything we’re capable of building when we return to our center, to the mat, to ourselves. Here some highlights of the workout.

Practice with me, tad and mention and let’s celebrate this next orbit around the Sun with Pilates, energy, and community.

Are you in?

Sending much love 💜

📍workout available at Pilatesology.com
Code: VERONICA30
To keep in mind: enjoy the practice