Martyn Paul Coaching

Why the 30 minute effect means so much to us 👇🏼

After having our children, I naturally struggled with time, how my body looked and feeling stuck in a rut I never imagined I'd get out of.

It felt like my body didn't work the same way it use to, I always wore the same things because I absolutely hated how my body looked.

I felt low, lacked energy, was constantly tired and just didn't feel like me anymore.

The 30 minute effect actually changed my life.

Work got busy, we're always busy with the 4 kids and the washing machine never takes a day off..

It meant I wasn't constantly looking for hours to fit my workouts in,

It meant my workouts weren't a thought after an overstimulating day with the family,

It meant I didn't feel guilt if I had to take the kids to the gym with me as I knew we'd only be there 30 minutes,

It meant I could be ME again.. making great progress while not letting my plan take over my whole life.

Not only do I find my 30 minute workouts enjoyable, I find them more manageable than ever! I'm able to do them consistently as I always know I have 30 minutes to complete them in!

30 minutes changed my life - are you ready to let it change yours?

Message us "30" for more info 🩷

Hear from some of our clients who are already living the 30 minute effect

Living proof it works 👏🏼

You're struggling for time

But you're desperate to make a change to your health and fitness..

We understand!

We've had clients in the exact same position as you, we've actually been there ourselves and we KNOW you don't need to give up your life to get crazy results 👏🏼

If you'd like to change your life in just 30 minutes..

Message us "30" for more info

So many parents spend years waiting for the “right time” to finally focus on themselves

Parent life is ALWAYS busy!

And if your fitness plan only works when life is calm, organised and stress free it’s probably never going to last.

That’s why we created "The 30 Minute Effect."

A fat loss programme designed specifically for busy parents who:

Don't have hours to train
Can't live in the gym
Need something realistic
Still want great results

Because 30 minutes done consistently will always beat the “perfect plan” you never have time to follow.

Launching tomorrow 👀

What happened this week 📸

1. Jack had his classroom visit for p1
2. We celebrated jacks 5th birthday party
3. And our besties birthday party
4. Food shop was amusing to say the least
5. A jabby nettle sting turned into a bandage we can't seem to get off
6. Balloon igloo fun
7. Martyn won 2 trophy's at his football teams trophy day
8. We said our final goodbyes to the main man ☹️
9. We gave a sneak preview to something new and exciting coming Tuesday 👏🏼
10. Hallie learnt how to take selfies