Martyn Paul Coaching

💬 I have loved my first month. After having my 3rd baby i was really struggling to find the confidence to set foot in the gym, hated how i looked and just had 0 motivation.

✨ CLIENT SPOTLIGHT ✨

Meet Katie 👋🏼

A busy mum of 3 who's finally finding the confidence to work on herself!

When Katie first came to us her confidence was low, she struggled with motivation and finding time for herself with the 3 kids and her husband working offshore

💬 I put myself forward for a 14 day free challange which was targeted at busy parents. I was lucky enough to be giving one of the spaces! I gave me an insight to how things worked with MPF and i just knew it was exactly what i needed so I then joined as a client.

We knew Katie's routine was unpredictable, so her plan needed to survive chaos. The most important thing for us was that Katie wasn't feeling overwhelmed or trying to keep up with something that wasn't maintainable.

Smart, structured planning around Katie's plan meant that it was bulletproof, and we knew she'd progress the way she wanted!

💬 Both jemma and martyn are a huge support and a total inspo. They understand how hard it can be. 20mins online workouts for those extra busy day, endless foodie tips so you dont get caught out by the kids left over chicken nuggets before doing the dishes and ace gym workouts especially suited to you!

Katie's our client of the week this week for her consistent efforts, along with her group chat humour 😂👏🏼 we're loving having Katie as part of our team!!

💬 I cant wait to see my next few months progress. Thanks you pair 🫶🏻

Looking to change your life like Katie? DM us the word "CHANGE" and we'll send you some info!

Almost 5 stone down 👇🏼

David's story is nothing short of incredible..

He's went from being stuck and seeing no way out - to a keen runner who loves nothing more than a good run and strength training session 👏🏼

He's living proof that if you have the right plan, anything is possible!

Message us the word CHANGE for more info on how we can help you 🫱🏼‍🫲🏻

what happened this week 📸

1. Hallie started her first week of nursery and absolutely LOVED it!
2. Which meant mummy is now solo during Monday morning workouts which was sadder than expected
3. We loved spending time at the Cu***ng's Park fayre
4. We had our friends round to play
5. Jemma Cu***ng completed her first ever 10K in a great time of 1 hour and 3 minutes!!
6. Grant Simpson the salad dodger turned into his own tv series featuring brocolli Grant
7. Martyn's weekly goal was scored
8. All the kids activities ⚽️
9. Mummy snuggles after nursery were needed - who knew we'd miss her so much??
10. Our lovely Christine completed a 5K!
11. Morning sprints for jack before school
12. And last but certainly not least Davie Brown-Wood completed a half marathon clap👏🏼👏🏼

💬 Three weeks in and I already feel such a difference in myself

Meet Emma 👋🏼

Emma came to us looking to change her lifestyle as well as her physique..

She needed a plan that was enjoyable for her, and one that she could see herself sticking to long term

💬 I'd been stuck in a bit of a rut for a while and knew I needed to make a change.

Previously, she hadn't started her journey because she lacked belief in herself.. and struggled majorly with motivation

💬 Having the structure, accountability and support has given me the push I needed, and I’m finally starting to feel like I can do it.

Only 3 weeks into her plan, and she's already seeing lots of great, positive changes 👏🏼

💬 Still a long way to go, but I’m really enjoying the process and feeling so much more positive and motivated already!

If you'd like to change your lifestyle like Emma - book your FREE consultation call using the link in our bio

When I first spoke to Gillian she'd never been a gym goer..

She'd just became a mum, and was reaching her 40s with a goal that she wanted to drop a little weight..

She never imagined she'd be where she is now!

She had no confidence in the gym,

She was stuck, but determined for something to change..

Gillian's plan not only meant she'd get these insane results, but that she'd actually enjoy going to the gym.

We made sure she wasn't missing out on life, with her various social events and meals out with the family..

Ontop of holidays and all the rest, there's nothing she's missed out on whilst being "on plan"

She turned 40 in the best shape of her life.

A maintainable, enjoyable, non restrictive plan - that she loves!

Gillian's more active than ever,

Stronger than ever,

Ready for everything motherhood and life throws at her,

Motivated,

Supported,

Happy and HEALTHY!

If you're looking to make changes to your life as a parent like Gillian has - book your free consultation call with us today using the link in our bio ☺️