Bodyworks Toning Tables Studio

Congratulations to Sarah who is the winner of our £100 pub meal voucher.

Sarah won this by taking a one week membership card for a friend. All members that took a card had their names put in a hat and her name was picked at random.

We hope you have a great meal!

It's zero calories when its paid for by the gym!

💪 Strength isn't just about looking better... it could help you live longer.

Most people know smoking is bad for their health.

But research has shown that low muscle strength is associated with an even greater increase in all-cause mortality risk than smoking.

A 10-year study of 4,449 adults aged 50+ found that muscle strength is one of the strongest predictors of long-term health and longevity.

The takeaway?

Strength training isn't just about building muscle or changing how you look. It's about:

✅ Staying independent for longer
✅ Protecting your bones and joints
✅ Improving balance and reducing the risk of falls
✅ Making everyday life easier
✅ Supporting your long-term health

You don't need to become a bodybuilder.

You just need to become a little stronger than you were yesterday.

If you're not sure where to start, pop into Bodyworks Fitness Studio and have a chat with one of our trainers. We'd love to help you begin your strength journey.

Source: Li R, Xia J, Zhang X et al. "Associations of Muscle Mass and Strength with All-Cause Mortality among US Older Adults." Medicine & Science in Sports & Exercise. 2018.

Mel is our July Achiever of the Month for the Toning Tables. 💛

This is a lovely reminder that progress isn’t always just about weight loss or numbers on a scale. Sometimes it’s about feeling better, feeling supported, and having a place where you feel welcomed and encouraged.

We’re so pleased to recognise Mel as our July Achiever of the Month.

Well done, Mel — thoroughly deserved. ☺️👏

Sue Pocock has lost 5lb and an amazing 15½ inches since joining the Toning Tables just 6 weeks ago.

“I can really feel the difference in my strength and energy since joining.”

Fantastic work, Sue! ☺️👏

🍃 Andrea’s 6 Week Progress 🍃

A big well done to Andrea, who has lost 7lbs and 13¾ inches in just 6 weeks.

Her body fat has reduced, her muscle mass has improved, and she’s made fantastic progress in a short space of time.

Andrea’s programme was tailored around her own goals, helping her work towards the results she wanted in a way that suited her.

Brilliant work Andrea — a great achievement. 🌼

🌟 Pat’s Amazing Progress 🌟

A huge well done to Pat, who has now lost nearly 3 stone in weight and an incredible 52 inches from her measurements.

Pat says:

“Using the toning tables at Bodyworks has made a huge difference to my life. As well as the amazing weight loss, I’ve also improved my mobility and balance, and I’m much stronger, so I can do day-to-day activities so much easier.”

That is exactly what we love to hear — not just changing shape, but feeling stronger, moving better, and making everyday life easier.

Fantastic work Pat, you should be so proud of yourself. ✨

🌟 Angela’s 6 Week Progress 🌟

A big well done to Angela, who has lost 6lbs and 9½ inches in the last 6 weeks.

Angela’s programme was tailored around the goals she wanted to achieve, helping her stay focused and make steady progress.

Fantastic work Angela — a brilliant result. ✨

🌟 Sandy’s Amazing Progress 🌟

Sandy joined the club in March, and she’s already made fantastic progress.

She has lost 9lbs, 15 inches, and dropped 2 dress sizes since getting started.

Sandy says she is “over the moon” — and we’re not surprised. That is such a brilliant result and a lovely reminder of what steady, consistent progress can do.

Well done Sandy, we’re so happy for you. ✨

🌟 Mary’s First 6 Weeks at Bodyworks 🌟

Mary has made a fantastic start, losing 10lbs and 11½ inches in just her first 6 weeks using the toning tables.

But the biggest win is how much better she’s feeling. Mary says the tables have massively helped with her shoulder pain, and she now really looks forward to coming in for her next session.

That’s what it’s all about — steady progress, better movement, less discomfort, and enjoying the process.

Well done Mary, you’re doing brilliantly. ✨

💪 Elaine’s Wonder Woman Progress! 💪

A huge well done to Elaine, who has lost almost 2 stone and an incredible 34½ inches! 👏

And wearing the perfect T-shirt for the occasion, because this really is Wonder Woman-level progress.

Elaine’s body fat has dropped, her muscle has improved, and her metabolic age has reduced by 16 years.

Elaine says:

“I really enjoy Bodyworks. The toning tables have also kept me active and mobile. My programmes are different every time and I always enjoy attending.”

Fantastic work Elaine — you should be very proud of yourself. Keep going! ❤️