Southern Quarter

21/09/2026

So apparently, we’re giving FREE stuff now… 👀

SOUTHERN QUARTER OPEN DAY 🧡

Saturday 26th September | From 8:30am

Come down, meet the team, try something new and see what all the fuss is about. Fitness, Jiu-Jitsu, kids, teens, adults everyone’s welcome. No experience needed.

🏋️ CROSSFIT/ HYROX
8:30 + Ice-Breaker Team Workout
9:00–10:30: Open Day Challenges

Wall Balls • Ski • Sled Push • Echo Bike • Rope Climbs 🔥

Plus Kids & Teens Fitness running alongside for ages 6–16.🤸

🥋 KIDS & TEENS JIU-JITSU
09:30: Ages 3–5
10:00: Ages 6–10
10:45: Ages 11–16

🤼 ADULT JIU-JITSU
11:30–12:30: BJJ Fundamentals & Introduction
Never trained before? Perfect. This one’s for you.

☕ Café open too, so come down, grab a coffee, watch the action, have a go and meet the SQ crew.

And who knows… you might turn up just to try something new and discover something you’re actually pretty good at. 🥇😉

You never know where it might take you.

Oh, and the free stuff!

🔥 SIGN UP TO ANY SQ MEMBERSHIP ON THE DAY & GET OCTOBER FREE. 🔥

Yep. CrossFit, Hyrox, Jiu-Jitsu, whatever your thing…October’s on us. 🙌

📍 Southern Quarter
📅 Saturday 26th September
⏰ From 8:30am

See you Saturday. 👊

01/09/2026

SQ OPEN DAY: Saturday 26th September ✅

Come along and discover everything Southern Quarter has to offer!

🏋️ CrossFit & HYROX
🥋 Brazilian Jiu-Jitsu
💪 Kids Fitness & Kids BJJ
🔥 Workouts, tasters & challenges throughout the morning.

Meet our brilliant coaches and members, ask questions, try something new and experience the welcoming communities that make Southern Quarter so special.

There’ll be plenty happening throughout the morning, whether you’re ready to get involved, curious to see what we’re all about or simply looking for a friendly place to spend some time.

You can also relax in our café, enjoy a homemade bake, grab a cup of locally roasted coffee or treat yourself to a delicious protein shake or smoothie. ☕ 🍪🥤

🔥OPEN DAY SPECIAL: GET OCTOBER FREE!🔥

Love what you see? Sign up to any eligible membership on the day and you’ll get the whole of October FREE!

Bring your friends and family and come along for a morning of movement, community and fun. Everyone is welcome, we’d love to see you there!

📅 Saturday 26th September
⏰ From 08:30
📍Sunrise Way, Amesbury SP4 7GR

W E _ H I T _ T A R G E T S 🇬🇧

31/08/2026

27/08/2026

🎉SOUTHERN QUARTER OPEN DAY🎉

On Saturday the 26th of September, we’re opening the doors at Southern Quarter, and everyone’s invited! 🙌

Whether you’ve trained before, you’re looking for something new, or you’ve never stepped inside a gym like ours, this day is for you.

Throughout the morning we’ll have CrossFit and HYROX challenges, Brazilian Jiu-Jitsu tasters, team workouts, mini challenges and prizes to win. 🎁

And when we say everyone’s welcome, we mean it!

You don’t need to be fit. You don’t need any experience. You don’t even need to know what CrossFit, HYROX or BJJ is!

That’s exactly what the Open Day is about.

Come down, meet our coaches, meet our members, see the facility and get a feel for what Southern Quarter is all about and what’s on offer for the whole family.

We’ll have loads of fun little workouts and challenges you can jump into, or if you’d rather just watch, grab a coffee and see what we do, that’s absolutely fine too. 😎

Our café will be open with some Open Day specials, so come in, grab a coffee or a shake and hang out with the community.

And we’ve got one BIG Open Day offer…🔥

🚨 Join Southern Quarter on the day and you’ll get the whole of October completely FREE.🚨

So, if you’ve been thinking about giving us a try or you know somebody who should, grab your friends, bring the family and come down and see us.

🗓️ Saturday 26th September. From 9am.

Come and be part of the Southern Quarter community for the day.

We’ll see you there. 🫶

W E _ H I T _ T A R G E T S 🇬🇧

29/07/2026

The strongest part of your day is often the part nobody sees. Win your goals early, and let the rest chase you.

W E _ H I T _ T A R G E T S 🇬🇧

27/07/2026

PART 2 | We specialise in the detail. 🤏🏽

Our group training isn’t about being left to figure it out. Our coaches are there to teach, guide and help you understand each movement, so you can train safely, confidently and at the right level for you.

Whatever your experience, we’ll help you every step of the way. 🙌

Why not come for a visit, meet the team and take a look around for yourself. 👀

Or jump straight in and book a FREE trial class each day for up to 1-Week 💪

🔗 https://southernquarter.com/1weektrial

W E _ H I T _ T A R G E T S 🇬🇧

26/07/2026

PART 1 | Take the SQ Tour 👀

With 60+ classes every week, we have plenty going on from adult & kids fitness sessions to junior and senior martial arts classes, all expertly coached from our premium facility in Amesbury.

Think Southern Quarter could be for you?

Why not come for a visit, meet the team and take a look around for yourself. 🙌

Or jump straight in and book a FREE trial class each day for up to 1-Week 💪

🔗 https://southernquarter.com/1weektrial

W E _ H I T _ T A R G E T S 🇬🇧

04/06/2026

STUDIO AVAILABLE NOW! 🔥🏢

Looking for the perfect daytime rental space? Our deluxe, fully serviced studio is ready for you! Whether it’s yoga, pilates, or kids soft play, we’ve got you covered.

Enjoy a free trial period and take advantage of our stylish changing rooms, showers, and a vibrant café offering locally roasted coffee, home-baked treats, smoothies, and community space like no other.

The studio features a TV, music system, air conditioning, and plenty of parking.

📍Located on Solstice park, Amesbury.

Daytime rental made easy, just email us today to enquire. 🙌

[email protected]

03/05/2026

Our next BJJ Open Mat is Sunday May 24th, followed by a community BBQ. 🔥

Who’s in? 👀

🤼‍♂️🥋

W E _ H I T _ T A R G E T S 🇬🇧