WORK IT WITH A CIRCUIT

🔥 FRIDAY CREW 🔥

We’ve made it to the end of the week – now let’s finish it in style! 💪

Leave the stress behind, bring the energy, and let’s get one last session smashed before the weekend. Whether you’re chasing fitness goals, clearing your head, or just fancy a good laugh with an awesome bunch of people, we’ve got you covered.

🏃‍♂️ Train at your own pace
💥 Suitable for all ages and abilities
🤝 Great atmosphere and plenty of encouragement

Friday Crew, let’s get it done! No excuses, just effort. Turn up, put the work in, and head into the weekend feeling proud of yourself.

📍 Pilton Community College Gymnasium & Netball Courts
🕕 6:00pm – 7:00pm
💷 Adults £5 | Under 16s £2.50

Your only competition is the person you were yesterday. See you tonight, Warriors! 🔵⚫

💪 WELL DONE TONIGHT, CREW! 💪

A massive well done to everyone who came along tonight and gave it their all! 🔥

Just 15 exercises, but plenty of hard work as we focused on upper body and core strength. From the first rep to the last, the effort and determination on show was brilliant.

It’s not about being the strongest or the fastest – it’s about turning up, pushing yourself, and being a little better than yesterday. That’s exactly what this crew does week in, week out. 👏

Thank you for bringing the energy, the laughs, and the teamwork. Rest up, recover well, and we’ll do it all again soon!

💙 SUPER WARRIOR SHOUT OUT – ARTHUR -MURPHY JERRETT 💙

A huge congratulations to one of our incredible Super Warriors, Arthur -Murphy Jerrett, for completing the Ten Tors Challenge across Dartmoor! 🥾⛰️

This amazing journey started as an idea from his wonderful mum, Holly, who wanted Arthur to have the opportunity to take on something truly special. With the fantastic support of Lynn Brown from Inspire South West, the idea quickly became a reality. Lynn has not only been instrumental in helping Arthur achieve this goal but continues to be a huge supporter of our Super Warriors, creating opportunities and believing in every one of them. 💙

An Exeter school also got involved, providing a qualified instructor to help with Arthur’s training and preparation for the challenge. Together, they built an amazing support network around him.

I’ve had the privilege of supporting Arthur, sometimes twice a week, and watching him grow in confidence, independence and determination has been an absolute pleasure. To see him complete Ten Tors is a proud moment for everyone who knows him.

Arthur, you’ve shown that with the right support, hard work and belief in yourself, anything is possible. We couldn’t be prouder of you and everything you’ve achieved.

A massive thank you to Holly, Lynn Brown, Inspire South West, the training team, and everyone who has supported Arthur along the way. It truly takes a community to help our young people achieve incredible things.

Arthur, you’re an inspiration to us all. Keep being the amazing Super Warrior you are! 💪💙🏅

💪 THURSDAY CREW 💪

Who’s ready to put in the work tonight? 🔥

Tonight’s session is all about UPPER BODY & CORE. Expect plenty of pushing, pulling, pressing and those core burners that you’ll definitely feel tomorrow! 😅

🏋️‍♂️ Build strength
🔥 Improve fitness
💪 Strengthen your core
😁 Have a laugh while doing it

No matter your fitness level, we’ve got options for everyone. Just turn up, work at your own pace, and let’s smash another great session together.

📍 YMCA South Molton
🕢 7:30pm - 8:30pm
💷 £5 Adults | £2.50 Teenagers

No contracts. No judgement. Just hard work and good people.

Let’s get stronger together, Thursday Crew! 👊🔥

🎄✨ CHRISTMAS DINNER & DANCE UPDATE! ✨🎄

Guys, we’ve only got 2 weeks left to get your £10 deposit paid for our Christmas Dinner & Dance!

📅 Saturday 5th December

If you came along last year, you’ll know what a fantastic night it was – great food, plenty of laughs, a few drinks, and some questionable dance moves! 💃🕺

Partners, friends, and family are all welcome, so don’t miss out on what promises to be another brilliant evening together.

💷 £10 deposit secures your place.
⚠️ Please get your deposit to me within the next two weeks to avoid missing out.

Bank Details:
David Perryman
Sort Code: 11-00-25
Account Number: 12370569

Let’s make this year’s Christmas party even bigger and better than last year’s! 🎅🎉🥂

Who’s in? Drop a 🎄 below once you’ve paid your deposit!

💙 WIWAC Warriors, let's get behind one of our own! 💙

Some challenges are about fitness. Some are about determination. This one is about love, courage and honouring a very special person.

On 22nd June, the amazing Lucy Robinson will take on the brutal Ultra Mountain Challenge 16 Peaks in Snowdonia. Alongside a team of serving and retired North Devon officers, she'll cover over 50km of unforgiving mountain terrain, tackling the 16 highest peaks in a single day. Setting off at 3am and pushing on until the finish, this is a challenge that will test every ounce of physical and mental strength.

Lucy is doing this in memory of her beautiful mum, who sadly lost her battle with cancer in October 2025. During her final days, the incredible staff at North Devon Hospice cared for her and supported the whole family with kindness, compassion and dignity.

Anyone who knows Lucy knows she gives her all, and this challenge is her way of saying thank you and helping other families receive that same outstanding care when they need it most.

At WIWAC, we're always saying that we're more than a fitness class – we're a family. Today, we're asking our family to rally around Lucy. If you can spare the price of a coffee or a pint, every donation will help make a difference to a charity that's touched so many lives across North Devon.

They say mountains are there to be climbed, but some are climbed with a much bigger purpose. Lucy, we're incredibly proud of you and know your mum will be with you every step, every climb and every summit. ❤️

Please donate if you can and let's show Lucy the amazing support of the WIWAC community. 💙💪

🔗 JustGiving:https://click.contact.justgiving.com/?qs=ABB7InYiOjEsImQiOjQ5MDV9AAYAAAAAAfNmGz6jcGxKMKFUsxexeBpQKRIpbeV2tUx8SuQvEuKlHoO2czP9wUZMb8vvNAWMHT7qILlsATDXBxPcdLG6U_q4RusD9wphIg

🔥 MONDAY CREW… THIS IS YOUR SIGN! 🔥

No excuses. No waiting for the “right time”. The weather is looking kind to us, so we’re taking training OUTSIDE tonight! ☀️💪

Tonight you’ve got THREE instructors ready to push you, motivate you, and make sure you leave feeling better than when you arrived. Whether you’re chasing fitness, weight loss, strength, confidence, or just an hour to switch off from life, we’ve got you covered.

Remember…
🏃 You don’t have to be fit to start.
💙 You just have to turn up.
🔥 Every rep, every step, every drop of sweat is making you stronger.

We’re not about being the best in the room…
We’re about being better than we were yesterday.

📍 Pilton Community College – Gymnasium & Netball Courts
⏰ 7:00pm – 8:00pm
💷 Adults £5 | Under 16s £2.50

Bring a friend, bring your energy, and let’s make Monday the day that sets the tone for the rest of the week.

One team. One hour. One goal… to leave stronger than we arrived.

WORK IT WARRIORS… LET’S GO! 💙🔥

🎄✨ CHRISTMAS DINNER & DANCE 2026 ✨🎄

Who’s joining us for another unforgettable night?

Last year’s Christmas party was an absolute hit, so we’re bringing it back! 🥂🍾 Join us for a fantastic evening of great food, plenty of laughs, and dancing the night away.

📅 Saturday 5th December
📍 The Barnstaple Hotel
🍽️ 3 Course Meal
💷 £49 per person

🎄 Great food
🎶 Music & dancing
🥳 Amazing company
✨ Festive fun

To secure your place, a £10 deposit is needed by the end of June. Spaces are limited, so don’t leave it too late!

💳 Payment Details
David Perryman
Sort Code: 11-00-25
Account Number: 12370569

Whether you’re coming with your partner, friends, or flying solo, everyone is welcome. Let’s make this year’s Christmas Dinner & Dance even bigger and better than the last! 🎅🕺💃

🔥 FRIDAY CREW! 🔥

I haven’t seen you lot for 3 weeks, and I’ve definitely missed the madness! 😅 Tonight, let’s put that right.

Set yourself up for the weekend the best way possible – with an hour of fun, fitness, and plenty of laughs with the WIWAC family.

💪 All fitness levels welcome
🔥 Train at your own pace
👊 Great atmosphere and support
🏆 Feel stronger going into the weekend

📍 Pilton Community College
⏰ 6:00pm – 7:00pm
💷 Adults £5 | Teenagers £2.50

Whether you’ve been training all week or haven’t exercised in a while, just turn up and give it your best. Remember, it’s always you vs you.

Let’s pack the gym, bring the energy, and finish the week strong!