WORK IT WITH A CIRCUIT

13/09/2026

13/09/2026

🏃‍♀️ WIWAC COMMUNITY — LET’S GET BEHIND LUCY! ❤️

One of our Warriors, Lucy Biederman, is taking on a MASSIVE challenge — her FIRST EVER MARATHON! 🙌🔥

And not just any marathon… Lucy will be taking on the 2027 TCS London Marathon! 🇬🇧🏃‍♀️

She’ll be raising money for Care For Kids North Devon, a fantastic local charity, and we’d love the Work It community to get behind her and show the support we’re known for. 💙

🎟️ Lucy is also fundraising with Bingo & Raffle tickets. If anyone would like tickets, simply drop Lucy a message.

If you’d like to sponsor Lucy and support her journey to that London Marathon finish line, you can donate through her JustGiving fundraising page:

👇 DONATE HERE 👇
https://2027tcslondonmarathon.enthuse.com/pf/lucy-biederman

Your first marathon is a huge challenge, Lucy, but you’ve got a whole community behind you! 💪❤️

From everyone at Work It With A Circuit — GOOD LUCK!

Time to get those miles in! 🏃‍♀️🔥

On the 25th April 2027, I will be taking part in the London Marathon double event weekend in aid of Care for Kids North Devon. This will be my first marathon and I'm so excited to start this journey a

13/09/2026

🚨 WAITING UNTIL YOU’RE FITTER BEFORE JOINING A FITNESS CLASS? 🚨

STOP WAITING.

You don’t need to lose weight first.
You don’t need to get fitter first.
You don’t need to know what you’re doing.

🔥 YOU JUST NEED TO WALK THROUGH THAT DOOR. 🔥

At WORK IT WITH A CIRCUIT, we don’t care what shape you’re in, how old you are, how fast you move or what anyone else is doing.

THIS IS YOU vs YOU. 💙🖤

There’s no pressure. No contracts. No egos. No judgement.

You train at YOUR pace, YOUR ability and YOUR level.

Young, old, complete beginner or experienced — everyone trains together and everyone belongs.

🔥 A different circuit every session
💪 Train at your own pace
🙌 Incredible supportive atmosphere
⚡ All ages & abilities welcome
💙 One big fitness family

And believe me… every single person in that room had a FIRST session.

They had the same nerves.
They wondered if they’d fit in.
They nearly talked themselves out of coming.

Then they walked through the door.

So if you’ve been watching our posts thinking, “I’d love to give that a go…”

👉 THIS IS YOUR SIGN.

COME AND GIVE US ONE HOUR.

No promises about it being easy… 😂
But I can promise you’ll be bloody glad you came! 💪🔥

💙🖤 WORK IT WITH A CIRCUIT
YOU vs YOU.

12/09/2026

12/09/2026

🎄 CHRISTMAS DINNER & DANCE – FINAL PAYMENTS 🎄

📅 Saturday 5th December

Hello guys! Just a reminder that we need ALL remaining balances paid in full by MID-OCTOBER please! 🙏

I know it seems early, but we’ve got an incredible 106 people coming this year! 🎉 With that many people, I need plenty of time to get everyone’s payments sorted and everything finalised.

Some of you have already paid in full, a few have paid a £20 deposit, and most have paid a £10 deposit.

It’s £49 to be payed in total

✅ Don’t worry — I’ve got every payment logged.

If you’re unsure how much you’ve already paid or what balance you have left, just drop me a message and I’ll check it for you.

Please don’t leave it until the last minute — getting the balances in early will be a massive help with 106 payments to organise!

🎅🎄 106 of us… this Christmas Dinner & Dance is going to be a BELTER! 💃🕺🥂

Thanks everyone ❤️
Dave

11/09/2026

🔥 FRIDAY CREW… WHAT A WAY TO COME BACK! 🔥

After a long break, I certainly didn’t ease you back into it! 😂💪

Tonight was our NON STOP CIRCUIT — and there’s a reason people say this is one of the TOUGHEST circuits we do! 😮‍💨🔥

🔵 20 different stations
💥 12 mins — 10 reps then MOVE
💥 12 mins — up to 12 reps then MOVE
💥 Then up again to 15 reps
💥 Back down to 10 reps — constantly on the move!

No standing around. No hiding. Just ONE SOLID HOUR OF WORK! 🔥

After 7 weeks away, that was a brutal one to come back to, but you absolutely smashed it. The energy was back, the Friday crew were back and it was bloody good to see you all again! 💙🖤

🔥 NOW LET’S BUILD THIS FRIDAY CREW BACK UP! 🔥

If you were there tonight — bring someone with you next week.
If you’ve been thinking about coming back — THIS IS YOUR SIGN.
If you’ve never tried WIWAC before — COME AND SEE WHAT THE BUZZ IS ABOUT!

📍 Pilton Community College Sports Hall
⏰ Every Friday 6–7pm

NO CONTRACTS. NO EXCUSES. JUST TURN UP, WORK AT YOUR OWN PACE AND GIVE ME YOUR BEST FOR ONE HOUR.

👇 WHO’S IN FOR NEXT FRIDAY? LET’S FILL THAT SPORTS HALL! 🔥💪

11/09/2026

🔥 FRIDAY CREW… WE’RE BACK! 🔥

It’s been a LONG 7 weeks and I honestly can’t wait to see you all back tonight! 💙🖤

📍 Pilton Community College – Sports Hall
⏰ 6:00–7:00pm

And what better way to welcome you all back than with one of our favourites…

🔥 THE NON STOP CIRCUIT! 🔥

No standing around. No hiding. Just you working at YOUR pace, pushing yourself and getting that first Friday session back under your belt! 💪

The Friday night buzz has been missed — TONIGHT WE BRING IT BACK! 🙌🔥

🚨 DON’T SIT THIS ONE OUT!
Get your kit on, grab your water and GET YOURSELF DOWN TO PILTON FOR 6PM!

Been away? COME BACK.
Never tried us? COME AND JOIN US.
Been waiting for Fridays to return? TONIGHT’S THE NIGHT! 👊

🔥 NO EXCUSES — SEE YOU ON THE FLOOR AT 6PM! 🔥

YOU vs YOU 💙🖤

10/09/2026

🔥 SOUTH MOLTON CREW — SMASHED IT AGAIN! 🔥

Another cracking session at South Molton YMCA tonight — and I think we can safely say the NEW 7PM START works well nowadays! 🙌🔥

Tonight we hit a 15-station Traffic Light EMOM 🚦
3 rounds. 45 minutes of graft. 💪

Once again, the South Molton crew put in a massive effort from start to finish. Everyone working at their own level, pushing themselves and getting the job done. 👊

But a BIG shout-out to Sam tonight! 👏🔥

Sam completed the ELITE level ALL THE WAY THROUGH — a MEGA 1,530 REPS! 🤯💥

That takes some serious fitness, determination and mental strength. Absolutely smashed it,

South Molton might be our smallest crew, but you lot never lack HEART! ❤️🔥

📍 South Molton YMCA
📅 Every Thursday
⏰ NEW TIME: 7–8PM

🚦 RED • AMBER • GREEN • ELITE
YOU vs YOU.

10/09/2026

🌱 GROUNDS FOR GROWTH – NDES GARDEN CREW 🌱

We’re really excited to introduce something new for our Wednesday crew at North Devon Enabling Service – Grounds for Growth! 💚

The idea is simple: get our guys out into the community, doing something worthwhile, learning real-life skills, building confidence and taking pride in completing a proper job.

We’re looking for small, manageable garden tidy-up jobs around North Devon, including:

🍂 Leaf blowing & clearing leaves
🌱 Basic weeding
🧹 Sweeping paths & patios
🌿 General garden tidying
💦 Watering
🪑 Tidying garden furniture
✨ Basic outdoor cleaning
🗑️ Clearing small amounts of light garden waste

We can offer 2.5 hours on Wednesday afternoons, with the crew fully supported by NDES staff throughout.

This isn’t about being professional gardeners. It’s about giving people with additional needs the opportunity to learn, contribute, gain independence and feel valued within their own community.

Sometimes the smallest jobs can make the biggest difference — for everyone involved. ❤️

If you, a family member, local business or community organisation has a garden or outdoor space that could use a little help, message the page or email:

📧 [email protected]

Please give this a share and help us find some jobs for our Wednesday crew. 🙏

🌿 GROUNDS FOR GROWTH
Small Jobs • Real Skills • Greater Confidence • Brighter Opportunities

💙 Same Community — Brighter Futures

10/09/2026

🔥🔥 THURSDAY CREW… LET’S HAVE IT! 🔥🔥

We’re coming into tonight FULL OF ENERGY with another absolute belter of a session planned! 💪💥

Whatever your level, come through those doors ready to WORK HARD, PUSH YOURSELF and ENJOY IT! The Thursday crew might be one of our smaller groups, but the effort and heart you bring every week is HUGE! 💙🖤

📅 THURSDAY 10TH SEPTEMBER

⏰ DON’T FORGET OUR NEW TIME!
🔥 7:00–8:00PM 🔥
📍 YMCA SOUTH MOLTON

One hour. Your pace. Your workout.
YOU vs YOU. 💪🔥

Let’s fill that YMCA with energy tonight! 👊💙🖤