Calisthenics Basingstoke

Our autumn one rep max comp is back, but this year we’re mixing things up!

We’re taking the classic Muscle Up, Pull Up, Dip and Squat competition, but with a twist. With a partner, complete 2 lifts each. Combine your RIS scores. All4 competition: Muscle Up, Pull Up, Dip and Squat!

Athletes will enter and compete as a pair. Each athlete will complete 2 of the 4 lifts.

For example Athlete A does Muscle Ups and Dips, Athlete B does Pull Ups and Squats. Any combination is fine, as long as all 4 of the lifts are completed and each athlete has done 2 of them.

Once an athlete has completed their first attempt for a lift, you cannot swap them out.

Scoring will be based on RIS score per individual lift, taking the athlete’s weight into account. The RIS score from all 4 lifts will be added together to give each pair a total RIS score. Highest score wins!

No need for weight categories due to the RIS scoring.

Podium categories:
Male pairs
Female pairs
Mixed pairs

Usual streetlifting format, 3 attemps per lift.
Will be run under Final Rep rules and judging standards.

📆 Saturday 17th October 2026
⏰ 10am
📍 Elite Bodywork’s, Basingstoke

Sign up is live and the link can be found in our bio! Who’s in?

☀️ Summer Cali Kids Club is here! ☀️

Looking for something active, fun and rewarding for the kids this summer?

Every Saturday throughout August, we’re running our Summer Cali Kids Club, packed with movement, games and skill based training designed to keep children active while building confidence and coordination.

📅 Every Saturday in August
🕛 12:00pm to 1:30pm
💷 £15 per child

Each session is all about learning through fun, with plenty of games, challenges and foundational calisthenics skills suitable for young athletes of all abilities.

Led by the brilliant Heidi Ulas, kids will develop strength, body awareness, balance and confidence in a supportive environment where having fun comes first.

Whether they’re completely new to calisthenics or already love to move, these sessions are the perfect way to stay active over the summer holidays.

Spaces are limited, so book now through the link in our bio 👊

Flight order is locked in for this Saturday’s 1 Rep Max Pull Up and Dip Competition 💪

Athlete weigh in starts at 10:30
Lift off begins at 12:30

Spectators are more than welcome and entry is completely free, so come down and support the athletes as they go for big lifts and big reps.
Free parking is available onsite.

See you all on Saturday 🔥