Jade Treen Somatics

02/10/2026

New YouTube update available now

Late diagnosis as a neurodivergent woman and where that leaves you.
https://youtu.be/b_PPFJKj5mw

Tune in on my podcast 'Everything Makes Sense Now'

Listen on Amazon
https://music.amazon.com/podcasts/68d0dca8-7f39-4f1f-9c4d-2a320117c70b

Listen on Apple
https://podcasts.apple.com/us/podcast/everything-makes-sense-now-late-diagnosed-adhd-autism/id6814419126

Website:
https://www.jadetreen.com

Find me on social media:
https://www.instagram.com/jadetreencoaching
https;//www.facebook.com/jadetreencoaching

28/09/2026

You’ve been to every retreat you can find, downloaded every relaxation app, watched all the videos on YouTube and have every self help book available but none of them make a jot of difference to you.

Here’s why, you are living in a world that isn’t designed for your brain. Everything is designed for a neurotypical brain and that is the reason positive affirmations are short lived, journaling is hard to be consistent with and retreats being short term relief. You cannot positive affirmation yourself out of a room so loud you feel like your brain is about to explode or journal yourself out of a meltdown over a change of plan or get out of autistic burnout listening to a relaxation app.

What you need is strategies to use when these situations hit like a ton of bricks. I’ve created them, used them and want to share them with you inside my free online community - The Bloom Room. I bring my lived experience and science backed strategies into the room.

You’ll find:
Seedlings - 45 minute micro coaching sessions

The Bloom Circle - Monthly online chats & topic led discussions

Workshops - A deeper dive into the topics you’re experiencing and how to embrace them.

Topics - new diagnosis grief & relief, ways out of autistic burnout, strategies to cope with executive dysfunction, managing relationships & friendships, anxiety, how to embrace change, the neurodivergent nervous system, emotional regulation + a lot more!

If you want to experience it for free, join my online community.

👇🏻 Join here

Ground•Root•Bloom

Join the community:
https://members.jadetreen.com/login?redirectUrl=/home

Download my free emotional balance workshop for late diagnosed neurodivergent women
https://jadetreen.com/support

Visit my website:
https://www.jadetreen.com

View my YouTube Channel:
www.youtube.com/

26/09/2026

26/09/2026

There are several WTF? Moments when you’re at the beginning of your journey.

I’d known for years I was probably autistic and was unable with my self proclaimed possibly label when I couldn’t cope anymore. My strategies and the masks that’d worked for so long just don’t anymore.

Enter autistic burnout and my diagnosis.

WTF #1
Trying to get an assessment to start with …. Waiting lists are years long and the self advocacy that has to go behind getting a referral from your GP is utterly draining in itself. You’re left wondering for far too long.

WTF #2
Once you have your diagnosis, what do you do with it? You can feel relieved, grieved, confused and lonely. Is there anywhere to turn???

WTF #3
I’ll share my story here. After diagnosis I began noticing a lot of things about myself that had always been there but only now do I know it’s my autism. At 49 I feel like I’m only just getting to know myself. I have sensory overwhelm with light, noise, clothes and food. I have serious anxiety, my executive dysfunction makes me feel like my brain has got up and left and autistic burnout is a good friend of mine. I’ve had to completely overhaul my way of living, my strategies and leave behind my masks because I have to.

So off I went to my doctor thinking there must be some help out there for late diagnosed women, right?

WRONG!

I was told “the NHS doesn’t throw money at 49 year old autistic women” and “there is nobody out there to help you”. I take a pinch of salt with both them comments but it was still completely invalidating and really upsetting. I cried all the way back to the car.

Have you had a similar experience?

This is why I work with women like me. I bring my lived experience and science backed strategies into the room. If you want to experience it for free, join my online community.

👇🏻 Join here

Ground•Root•Bloom

Join the community:
https://members.jadetreen.com/login?redirectUrl=/home

Download my free emotional balance workshop for late diagnosed neurodivergent women
https://jadetreen.com/support

Visit my website:
https://www.jadetreen.com

View my YouTube Channel:
www.youtube.com/

25/09/2026

If you’re a neurodivergent woman the chances are you are the master at wearing a mask. Would it be that yours is the people pleaser?

I’ve worked with women for years and I’ve placed a lot of emphasis on recognising and letting go of masks. Mainly because they don’t serve you anymore and they’re exhausting.

I used to be a yes woman and now I am a no woman. Being diagnosed as an autistic woman really brought this home to me. The importance of no without explanation.

If you’re a people pleasing, yes woman and you’ve presently been diagnosed or self identify as neurodivergent, you might be finding it difficult to make ‘no’ your motto. This is where I can help you!
I’m holding a free, online workshop on Sunday 18th October 10am-11.30am BST.

If you want to grab your free link, join my community where you’ll get that and many more resources completely free.

👇🏻 Join here

Ground•Root•Bloom

Join the community:
https://members.jadetreen.com/login?redirectUrl=/home

Download my free emotional balance workshop for late diagnosed neurodivergent women
https://jadetreen.com/support

Visit my website:
https://www.jadetreen.com

View my YouTube Channel:
www.youtube.com/

23/09/2026

Late diagnoses brought me grief for a while, for the life I could’ve had if we’d known earlier, but now I only have relief. My life makes sense and, as one of my clients once told me I’d helped her realise, IT’s OK TO BE UNIQUELY ME!

Don’t feel alone in this journey. Join me and other late diagnosed neurospicy women in my free community and access my coaching in micro chunks, free resources and strategies and free workshops through the year.

Ground•Root•Bloom

Join the community:
https://members.jadetreen.com/login?redirectUrl=/home

Download my free emotional balance workshop for late diagnosed neurodivergent women
https://jadetreen.com/support

Visit my website:
https://www.jadetreen.com

View my YouTube Channel:
www.youtube.com/

20/09/2026

Why do I find everything so hard when others don’t?

A question I asked myself often before going for assessment.

When I got my late diagnosis at 48 I felt a sense of pure relief because my life suddenly made sense but I also felt grief over what could’ve been. The life I could’ve lived and how so many situations could’ve been different, had we only known. This is a natural response to a late diagnosis and something we work on exploring in my coaching model, The Woman Becoming Method®️.

Ground•Root•Bloom

Download my free emotional balance workshop for late diagnosed neurodivergent women
https://jadetreen.com/support

Visit my website:
https://www.jadetreen.com

View my YouTube Channel:
www.youtube.com/