Coaching the universe by Nutrition & Movement to Extreme Flexibility 💯 If moving, feeling and living well is a priority to you follow this page.
Learn and share hundreds of body movements to grow, develop and keep pain free whilst discovering solid nutrition techniques to set up and sustain a belief system to eat, feel and move well forever.
Couldn't get the angle right.
Front side felt open up like packet of crisps.
10kg Felt decent 💯
#
Extra needed to get in and out 💪
31/05/2026
This is the type of stuff that keeps my blood coursing through my veins. To guide a human to a better quality of life 💯
Two and a bit years ago Tenco Movement was born in the U.S.A for exactly this sort of transformation. Giving the right belief system to people like Derek, a belief system designed on Tenco culture to eat , move and feel great.
I'm so grateful to be given this opportunity to support and help others find their true potential.
Thank you ❤️
The training files.
Strong in the shoulders 🎯. Mega soft in the back💯
#2023
THIS IS OUR BASELINE FOR HIP TO FRONT SIDE OPENING.
HIPS 🥵
FORWARD ➡️ DOWN ⬇️ IN ⬅️ = SQUARE.
FEEL YOUR ABS SIZZLING - BONUS POINTS
- YOU EVIL SWOLE GENIUS 💯
29/03/2026
The world is Mac fuc*ed.
IN 6 YEARS POST COVID everything has consolidated, shrunk and squeezed to the point of no return.
People are well and truly exhausted and on a knife's edge.
Social media is the influence which, feeds into the membrane of negative and sheep like mentality following the trends of panic and here say.
Anxiety and worry are through the roof.
6 years post COVID we have another situation type war on our hands.
This time things are different.
There is nothing you can control outside the relems of destruction apart from.
ONE THING.
YOUR HEALTH
Call me old skool
The ultimate mobility guide to freedom.
Still the ULTIMATE WEALTH.
Nothing came before it. NOTHING SURE DAMN COMING AFTER IT.
CHOICE 💯
repeat