06/10/2026
🌿 6-Week Foundations of Yoga | Flow & Flexibility
Starting tomorrow, Wednesday 7 October ✨
If you’ve been wanting to start yoga but feel like you’re not flexible enough, don’t know where to begin, or simply want to come back to the basics… this course is for you.
Over 6 weeks, we’ll explore the foundations of yoga in a supportive, welcoming space, with a focus on:
✨ Building strength and mobility
✨ Improving flexibility gradually
✨ Learning foundational yoga postures
✨ Understanding how to move with your body, rather than against it
✨ Breath, awareness and mindful movement
✨ Building confidence in your own practice
✨ Creating a stronger connection between body and mind
Flow & Flexibility is designed to be beginner-friendly, but you don’t need to be a complete beginner either. If you’ve practiced yoga before and want to slow things down, revisit the foundations or build your confidence, you’re very welcome too.
There’s no expectation to touch your toes, do a headstand or already know what you’re doing.
Just come as you are. 🤍
📍 The Roger Morris Centre, Eastrop, Basingstoke
🗓 Wednesdays from 7 October, 6-7PM
🌿 6-week course
🧘 Beginner ability | All welcome
You can join for the full 6-week course, or book individual weeks if you’d prefer to try it first.
If you’ve been thinking “I’d love to start yoga, but…” this could be your place to begin.
Message me or book your place via link below to join us tomorrow. ✨
https://flowandrestorebasingstoke.eventbrite.co.uk
