Bath's premier members only gym specialising in small group classes and personal training
A few clips from earlier.
Move well, however you move.
04/06/2026
A few pictures from last weekends mentorship with the guys running through our “Bench Weights” workout after coaching some of our clients through it.
Not an easy program, but a great full body one.
Part 2 of the mentorship.
Huge amount covered
About 100 hours of prep goes into each mentorship taught.
A lot was covered in this one
It’s that time again.
Yesterday the coaches all weighed in, ran through the shots they wanted from the photographer, did the Calisthenics class with our members, coached our members through a workout and then did that workout themselves as the photographer captured their focused energy, and finally took their posed shots as a reminder of how well they are progressing on their journeys.
2.30 until 9.30pm yesterday and a lot to cover today.
28/05/2026
A brief of everything we are working through on our PT mentorship this weekend.
14 coaches
Our 18th year of running these.
A huge amount of material to share.
Photoshoot on day 1
It’s going to be an incredible weekend 💪
Another busy week and a good variety of workouts to use.
Do you have a basic level of strength?
Many fail this very basic challenge.
7 isometric holds -
Front plank
Side plank left
Side plank right
Front support
Back support
Dish hold
Cobra
1 minute in each hold - understanding how to connect to the tension and actively apply it.
2 min hang from a bar.
Try it and see how you do.
This is a good starting point 2-3 days per week for some simple home training.
A few clips from classes, with the gentle reintroduction of music in 3 classes for certain drills.
15/05/2026
🌟MEMBER OF THE MONTH🌟
A huge round of applause for Paul H -
our May’s Member of the Month! 👏👏
Paul has shown incredible dedication to both his training and nutrition, and the results speak for themselves — he’s lost an impressive 20KG OF BODY FAT! 🙌
Since starting with us in July 2024, Paul has consistently trained 3–4 times per week, showing up, putting in the work, and steadily improving his strength, fitness, and overall body composition.💪
It’s been fantastic to watch his progress and commitment over the months. Not only has Paul achieved an incredible personal milestone, but he’s also become a real inspiration to others around him.
Massive congratulations Paul from all of us at BD, keep up the brilliant work!! 👏👏
Work from the last day or 2 at BD 💪
| Monday | 6:30am - 7:45pm |
| Tuesday | 6:30am - 7:45pm |
| Wednesday | 6:30am - 7:45pm |
| Thursday | 6:30am - 7:45pm |
| Friday | 6:30am - 6:45pm |
| Saturday | 8am - 11am |
| Sunday | 9am - 10:30am |