Body Development

Choosing a Meel or heavy club / clubs to train with.

Don’t let your ego make your choice.

2-4kg singles clubs or 4-8kg pairs is where we generally start people.

Forget all the nonsense you see of “influencers” giving people huge clubs to lift. That’s like me taking them to a weight lifting gym and expecting them to do a 200kg clean & press first workout…..

This is a good demonstration of shoulders strength relative to body weight.

The slight isometric before external rotation is a key point to adhere to.

This exercise is a great example to use for sportsmen and women particularly those in racket sports - padel is growing fast and martial arts - boxing and BJJ in particular.

If it isn’t in your program try it and see where you are with it.

It’s a far better option than the elbow on knee dumbell exercise when performed correctly.

A few sessions from last week at BD
Calisthenics - Weights - Boxing - Grappling conditioning and more…….

Some clips from some of this weeks sessions - far more than shown……..

A snippet of this weeks sessions at BD.

Some work from Friday including the coaches on our mentorship running through some club drills as the sun started to set.

Some work from this week

Introducing new levels and some exercise changes as we progress through the summer programs.

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Some of the work from yesterday’s Calisthenics class.

Quieter with holidays, but great focus from the group.