Tribe Strength

When Coach Jake’s on the mic, you know it’s going to be a good one. 🎤

breaks down exactly what our Engine sessions are all about and why the Summer Series is something every Tribe member should be getting involved in this summer. Building your fitness and endurance isn’t just about performing better in the gym. It’s about feeling better, moving better, and having more energy for everything that matters outside of these four walls. Real life fitness, built through sessions you’ll actually enjoy.

Come and find out what the Engine session is all about. Summer Series is 💥

We get it. 😂

Turns out the average attention span is about ten seconds.

Coach has been aware of this for years.

Which is exactly why our sessions are loud, fun, coaching led, and absolutely zero chance of zoning out.

No doom scrolling. No headphones. No wandering round the gym floor wondering what to do next.

Just ten seconds of focus. Then another ten. Then another.

Before you know it the session’s done and you’re wondering where the time went.

Tribe. Built for people with a ten second attention span. 👊😂

Summer is here and we’re not stopping. ☀️

Coach breaks down everything we’ve got coming up over the next training block and why this summer at Tribe is going to be a big one.

We get it. Summer is busy. Holidays, kids off school, life moving at a different pace. But that’s exactly where Tribe comes into its own.

We work around your life, not against it. And no matter what the summer throws at you, we’ll make sure you still have every opportunity to progress, maintain your strength, build your fitness, and do all the things that matter for your long term health.

Here’s what to look out for this summer 👇

The Summer Series kicks off this Thursday in our Engine sessions. A great way to build your fitness and conditioning through the summer months.

And our Strong sessions continue to be the perfect place to build full body strength, improve your movement, and grow your confidence under the bar.

Longevity is everything. And this summer we’re going to keep building it together. 🙌

This is Darren. And this one means everything to us. 👊

Six months ago Darren walked through our doors in January and started his journey with the Tribe 21 Day Experience.

Since then he has lost over two stone, transformed his lifestyle, built habits that have genuinely stuck, and become one of the most consistent, positive members we have the pleasure of coaching.

But the numbers only tell part of the story.

Darren talks about showing up as a better version of himself. For his family. For work. For everything outside of these four walls.

More energy. More confidence. A completely different relationship with his health and fitness.

And he did it the right way. No shortcuts. No quick fixes. Just consistency, a positive mindset, and sticking with the programme even on the days it would have been easier not to.

Darren, you are exactly what Tribe is about. We are so proud of you and genuinely privileged to be part of your journey. Keep going. The best is still ahead. 👊

If Darren’s story resonates with you, we’d love to help you write yours.

Our 7 Day Trial is the perfect place to start. No pressure, no commitment, just come and experience what coaching really feels like.

🔗 Link in bio

Summer at Tribe is looking good. ☀️

We’ve got a lot coming up and honestly, if you’re not already part of the community, this is the best time to get involved.

Here’s what we’ve got on 👇

Summer Series & Summer Games, our community events that bring the whole Tribe together to compete, have fun, and push each other.

The Golf Day, a brilliant day out for the community away from the gym floor.

And the big one. Tribe St Ives turns FOUR. 🎂 We’re celebrating everything our St Ives community has built and we cannot wait.

This is what being part of Tribe looks like beyond the sessions. A community that trains hard together and celebrates together.

Stay tuned for more details on all of the above. Big summer ahead.

Tribe is the place to be. 👊

Introducing the Tribe Consistency Club. 🏆

Here’s how it works.

Hit 10 sessions in a calendar month and you’re automatically entered into our end of month prize draw.

At the end of each month we pick one member from everyone who’s made it, and that person gets to spin the Wheel of Tribe Fortune live in a session to claim their prize. Merch, vouchers, and more.

But this isn’t really about the prize.

It’s about building something that lasts. Because we know that 10 sessions a month is the sweet spot where real habits form, real progress compounds, and training stops being something you fit in and starts being something you protect.

Longevity over everything. That’s what we’re about.

To enter, just keep showing up. We’ll do the rest.

Now, most importantly.

Who in your life needs to see this? Tag your most consistent training partner below 👇 Or better yet, tag the person who needs to become one. 😅