29/09/2026
The scales havenāt moved. So why has your shape?
Itās one of the most common things we hear, and one of the least explained.
Your weight sits still, your shape shifts, and nobody tells you why.
Oestrogen is the reason. It used to push fat storage outwards, to your hips, thighs and bum. As levels drop, storage moves inwards, to your abdomen and waist.
Same food. Same weight. Different place.
The good news is this is one of the most actionable parts of menopause.
Listen to Coach Davidās steps in the video, but here they are:
1.Resistance training.
More muscle improves insulin sensitivity, and that matters here because visceral fat gets worse with insulin resistance.
2.Calorie balance.
Where you store fat has changed. How much you carry overall is still driven by what you eat.
3.Understanding it. You canāt work on something nobody explained to you.
Own the Change š
