Riseley Community Gym

Riseley Community Gym Our classes are varied and designed to help all ages keep fit and healthy.

Our goal as a social enterprise, not for profit gym is to provide our community with fun, interactive, small group fitness training in a non judgemental supportive community.

Have you been seeing our Over 60s posts and thinking...“I really should give that a go.”Consider this your invitation. 😊...
01/10/2026

Have you been seeing our Over 60s posts and thinking...
“I really should give that a go.”

Consider this your invitation. 😊

You don't need to wait until you're fitter.

You don't need to know how to use the equipment.

And you don't need to worry about keeping up with anyone else.

Come as you are.

We'll help with the rest.

📍 Riseley Community Gym
⏱️ 30 minutes
💷 £6 per class

Monday – 10am & 10.45am
Wednesday – 10am
Friday – 10am & 10.45am

👉 Book your first class:
https://www.riseleycommunitygym.com/book-online

Or send us a message if you'd like to know a little more before you come.

Our Over 60s small‑group sessions are all about feeling stronger, moving confidently, and enjoying the support of a frie...
28/09/2026

Our Over 60s small‑group sessions are all about feeling stronger, moving confidently, and enjoying the support of a friendly mixed group.

What people love:

Personal support — the coach can tailor things to each person

Better balance & mobility — everyday tasks feel easier

Safe, steady progress — no pressure, just encouragement

Community & connection — turning up feels fun

Confidence boost — feeling stronger changes everything

If you know someone who’d benefit — a neighbour, friend, partner or family member — give them a nudge.

Small groups, friendly faces, and a welcoming space for all.
💚📍 Riseley Community Gym

💪 SPACES AVAILABLE – OVER 40s WOMEN’S COURSE 💪Want to feel stronger, fitter and more confident in the gym?Our next Over ...
24/09/2026

💪 SPACES AVAILABLE – OVER 40s WOMEN’S COURSE 💪

Want to feel stronger, fitter and more confident in the gym?

Our next Over 40s Women’s Course starts Monday 28th September at 7pm – and we still have a few spaces available. 🌟

Led by Nicky Perfect& Melissa - Your Personal Trainer, these women-only sessions are friendly, supportive and designed to help you build strength, improve fitness and feel more confident exercising.

✨ No pressure
✨ No judgement
✨ Support and encouragement
✨ Plenty of laughter!

Sometimes the hardest part is walking through the door. After that, you’re among friends. ❤️

📅 Starts Monday 28th September
⏰ 7pm
📍 Riseley Community Gym, High Street, Bedford, MK44 1DR
(Riseley Community Charity - Home of The Hub next to The Giddy Goat Community Cafe) and Vicpros Autocentre.

👉 Book your place: www.riseleycommunitygym.com

Know someone who might love this?

Tag them below or share this post with them. 👇

30 minutes. £6.And a little time invested in keeping yourself stronger. 💪Our Over 60s classes at Riseley Community Gym a...
24/09/2026

30 minutes. £6.

And a little time invested in keeping yourself stronger. 💪

Our Over 60s classes at Riseley Community Gym are designed to help you keep moving, build strength and feel more confident.

You don't need hours in the gym.

You don't need to be super fit.

You just need to start.

📍 Book now: https://www.riseleycommunitygym.com/book-online

21/09/2026

Worried about walking into a gym and not knowing what to do?

That's exactly why we're here. 👋

Our Over 60s classes at Riseley Community Gym are friendly, relaxed and supportive.

Nicky and Penny are here to help you exercise at a level that's right for YOU.

No pressure.
No judgement.
And no expectation that you already know what you're doing.

Come along, meet us and give it a try.

⏱️ 30 minutes
💷 £6 per class

Monday – 10am & 10.45am
Wednesday – 10am
Friday – 10am & 10.45am

👉 Book online:
https://www.riseleycommunitygym.com/book-online

Everything's a little easier when you do it with a friend. 😊If you've been thinking about trying one of our Over 60s cla...
17/09/2026

Everything's a little easier when you do it with a friend. 😊

If you've been thinking about trying one of our Over 60s classes, why not find someone to come with you?

30 minutes of exercise.

A chance to get stronger and keep moving.

Some friendly faces.

And probably a bit of chatting and laughing along the way, followed by a Giddy cuppa!

📍 Riseley Community Gym
💷 £6 per class

MONDAY
10am & 10.45am
WEDNESDAY
10am
FRIDAY
10am & 10.45am

👉 Book your places:
https://www.riseleycommunitygym.com/book-online

Who would you bring? Tag them below 👇

“I've never really been a gym person.”We hear you. 😊Our Over 60s classes aren't about knowing how to use complicated equ...
14/09/2026

“I've never really been a gym person.”

We hear you. 😊

Our Over 60s classes aren't about knowing how to use complicated equipment or trying to keep up with everyone else.

They're about moving your body, building strength and feeling more confident.

You don't need to:

❌ Be fit already
❌ Know what you're doing
❌ Wear fancy gym kit
❌ Keep up with anyone else

Just come along and start where YOU are.

⏱️ 30 minutes
💷 £6 per class
📍 Riseley Community Gym

Monday – 10am & 10.45am
Wednesday – 10am
Friday – 10am & 10.45am

👉 Book online:
https://www.riseleycommunitygym.com/book-online

Why is staying strong so important as we get older?It's not about lifting the heaviest weights.It's about...🛍️ Carrying ...
10/09/2026

Why is staying strong so important as we get older?

It's not about lifting the heaviest weights.

It's about...

🛍️ Carrying the shopping
🪑 Getting out of a chair
🌱 Gardening
🐕 Walking the dog
🪜 Climbing the stairs
👨‍👩‍👧‍👦 Keeping up with the grandchildren

Our Over 60s classes at Riseley Community Gym are about building strength for REAL LIFE.

Friendly, supportive and suitable for different levels of fitness.

And it's only 30 minutes.

📍 Riseley Community Gym
💷 £6 per class
Monday – 10am & 10.45am
Wednesday – 10am
Friday – 10am & 10.45am

👉 Book your class:
https://www.riseleycommunitygym.com/book-online

Over 60 and thinking you should probably be doing a little more exercise?You don't need to be fit to start. 💪Our friendl...
07/09/2026

Over 60 and thinking you should probably be doing a little more exercise?

You don't need to be fit to start. 💪

Our friendly Over 60s classes at Riseley Community Gym are designed to help you:

✅ Build strength
✅ Keep mobile
✅ Improve balance
✅ Feel more confident
✅ Keep doing the everyday things you enjoy

And if you've never stepped inside a gym before, that's absolutely fine.

Come as you are and work at your own level.

📍 Riseley Community Gym
⏱️ 30 minutes
💷 Just £6 per class

MONDAY – 10am & 10.45am
WEDNESDAY – 10am
FRIDAY – 10am & 10.45am

👉 Book online:
https://www.riseleycommunitygym.com/book-online
Know someone locally who might enjoy this? Please share this with them.

💚✨ Got a friend or parent over 60 who’d love a gentle fitness boost?Our small‑group Over 60s class is perfect for anyone...
03/09/2026

💚✨ Got a friend or parent over 60 who’d love a gentle fitness boost?
Our small‑group Over 60s class is perfect for anyone who wants to stay active in a friendly, supportive space.

Benefits they’ll love:

Personal support: small groups mean tailored guidance

Better mobility & balance: feel steadier and move easier

Safe, steady progress: no pressure, just encouragement

Community connection: friendly faces make it fun

If you know someone who’d benefit, give them a nudge, it could make a huge difference.

👉 Book a space: www.riseleycommunitygym.com
📍 Riseley Community Gym, High Street, Bedford, MK44 1DR

Address

Riseley Community Gym, High Street
Bedford
MK441DR

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 10am

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