Our classes are varied and designed to help all ages keep fit and healthy.
Our goal as a social enterprise, not for profit gym is to provide our community with fun, interactive, small group fitness training in a non judgemental supportive community.
17/08/2026
You don't have to be fit to join us.
You just have to turn up.
We meet you exactly where you are.
Can't do ten?
Do five.
Can't lift heavy?
Lift lighter.
Need a rest?
Take one.
Progress beats perfection every single time.
❤️ If you've ever thought about coming, we'd love to welcome you.
Growing older doesn't mean slowing down.
Every week our Over 60s members show that staying active is one of the best gifts you can give yourself.
✔ Better balance
✔ More confidence
✔ More independence
✔ Plenty of laughs
Our Over 60s sessions are led by Nicky or Penny and cost just £6 per session.
Come and give us a try.
10/08/2026
One thing surprises almost everyone who joins us.
It's not how much stronger they become...
It's how quickly they feel part of the group.
A smile.
A chat.
Someone saying, "See you Wednesday."
Sometimes that's just as important as the workout.
❤️ Community really does matter.
Tag someone who'd fit right in.
07/08/2026
🏋️ Be honest...
How many times have you said...
"I'll start on Monday." 😂
We've all done it!
Tell us...
What's the funniest excuse you've ever used for not exercising?
We'll start...
"I couldn't possibly work out... I've just had my hair done!"
👇 Your turn!
03/08/2026
✨ A new six-week journey begins today.
Today our latest Over 40s Women's Course gets underway.
For the next six weeks this group will become stronger, fitter and, hopefully, leave with a few new friends too.
We know walking through the door for the first time can feel daunting.
By the end of six weeks, most people wonder why they didn't come sooner.
Good luck everyone, we can't wait to see what you achieve.
❤️ Give our ladies some encouragement in the comments.
30/07/2026
Join Riseley Community Gym for a friendly workout + fantastic coffee ☕🏋️♀️!
Meet new people, build friendships, and feel better. All levels welcome.
27/07/2026
🚶 MOVEMENT IS MEDICINE
You don't have to exercise perfectly.
You just have to keep moving.
Every walk.
Every stretch.
Every class.
It all adds up.
How have you moved today?
23/07/2026
We finished our Over 40s Women’s Course at Riseley Community Charity - Home of The Hub last night, what a brilliant group. Full of energy, laughs, and the occasional dramatic groan when the timer kept going 💪✨
Next course starts Monday 3rd August and we’ve only got a few spaces left.
👉 Grab your spot: www.riseleycommunitygym.com
Friendly faces, great energy, and just the right challenge 💚
💡 FITNESS FACT FRIDAY
Strength training isn't just for athletes.
It's one of the best ways to:
✔ Maintain muscle
✔ Improve balance
✔ Support healthy ageing
✔ Stay independent
Strong today. Strong tomorrow.
13/07/2026
🏆 PROGRESS ISN'T ALWAYS VISIBLE
Sometimes progress looks like:
✔ More energy
✔ Better sleep
✔ Improved confidence
✔ Less stiffness
✔ Feeling happier
Not every success shows up on a scale.
What's your biggest win recently?
If you would like to find out more about our classes message us today
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 9am - 10am |