Riseley Community Gym

🏋️ WHY STRENGTH TRAINING MATTERS AFTER 60
Strength training isn't about lifting heavy weights.

It's about:
✅ Carrying shopping easier
✅ Climbing stairs confidently
✅ Staying independent
✅ Reducing falls risk

Our Over 60s classes are designed specifically with these goals in mind.

Come and see why so many local people love them.

👏 TODAY'S THE DAY!

Our new Over 40s Women's Fitness Course begins today.

Good luck to everyone joining us on their fitness journey.

Remember:
You don't need to be perfect.
You just need to start.

Drop a 👍 below to wish our participants good luck!

🚨 ONE SPACE LEFT 🚨

Our popular Over 40s Women's Fitness Course starts this Monday (8th June).

If you've been saying:

❌ "I'll start next month."
❌ "I need to get fitter first."
❌ "I'm too busy."

This is your sign.

Small group support.
Friendly environment.
Expert coaching.

One place remains.

Book online today before it's gone.

💭 "I'm too old to start exercising..."

It's one of the biggest myths we hear.

The truth?

Research shows improvements in strength, balance and mobility can happen at ANY age.

Our Over 60s classes are designed specifically to help you:
✔ Improve balance
✔ Maintain independence
✔ Build strength safely
✔ Meet like-minded people

It's never too late to start.

🎉 JUNE IS HERE! 🎉

Did you know that regular exercise can help improve energy levels, strengthen muscles, boost confidence and improve mental wellbeing at any age?

Whether you're looking to get fitter, stronger or simply move more, our friendly community gym is here to help.

✅ Over 40s Fitness Course
✅ Over 60s Strength & Mobility Classes
✅ Friendly support
✅ No intimidating gym environment

And there's just ONE SPACE LEFT on our next Over 40s Course starting Monday 8th June.

Book online today before it's gone!

What do our Over 60s classes and Women’s Over 40s course have in common? 🤔💪

Everyone says the same thing before they start…

“I’m not sure I’m fit enough for this.”

And afterwards?

“Why didn’t I do this sooner?” 😊

No pressure. No judgement. No intimidating gym culture.

Just friendly people, simple exercises, and the occasional discovery of muscles you forgot you had! 😂

Our next Women’s Over 40s course starts again on June 8th, if you are interested book online or message us today.

And if you're over 60 and looking to get stronger, fitter and have a laugh along the way, we'd love to welcome you to our special Over 60s sessions.

Spaces are filled on first come first served basis via our website

What’s the hardest part about getting fitter as we get older?

🤔 Finding the motivation?
🤔 Walking through the door the first time?
🤔 Sore legs the next day?
🤔 Giving up biscuits? 🍪😅

Tell us your answer in the comments!

At Riseley Community Gym, we believe fitness should be friendly, supportive, and enjoyable whatever your age or starting point.

Because it’s never too late to feel stronger, healthier, and more confident. 💪❤️

Happy Bank Holiday ☀️

A reminder there is no class today.

Take the chance to enjoy the day, but don’t forget your body loves movement.

A gentle walk or some stretching can make all the difference.

We look forward to seeing everyone back soon.

A reminder there is no class on Monday 25th May due to the Bank Holiday.

Please enjoy the long weekend and we’ll see you the following session.

Until then:

Walk. Stretch. Move. Enjoy.

Exercise helps more than muscles.

It can improve:

✔ Confidence
✔ Mood
✔ Social connection
✔ Mental wellbeing
✔ Daily energy

Sometimes the best medicine is movement and a cheeky cuppa at