Get Fit With Tessa

Thank you so much for all my cards and birthday wishes !

This one really made me chuckle 😁

4 days of Coast to Coast ( part 2) completed !

65 miles.
160,000 steps.
550 ‘flights’ of stairs equiv.

Tonnes of fun for my last week as a 50 something !

Plus I did manage to do my Pilates Challenge every day … even if it was a bit short sometimes x

6 days into the Pilates Challenge.
If you are doing the D routine , this is Tree Pose ( outside our Yurt at Swaledale Yurts). Fabulous !

I’ve been a bit quiet as I am currently walking a section of the Wainwright Coast to Coast long distance path.

21 miles today

BUT I am still doing my August Pilates Challenge. ARE YOU ?

Early completion of Day 3! 😊

Day 2
Routine A

10 side bends R/L
10 upper body twist R/L
5 roll downs
5 cat and cow stretch
One leg balance each leg 30 seconds

DONE ?

Day 1 August Pilates Challenge done .

Have you done yours today ?

During our August break why not join the Pilates Challenge ?