Get Fit With Tessa

Classes are CLOSED today
( Thursday 11th June)

Have a day off or do some exercise at home x

Staying active is the ultimate secret to feeling younger, staying independent, and enjoying life to the fullest.

Here are 4 incredible benefits of exercise for older adults:

🚶‍♂️ Better Balance: Strengthens legs to prevent trips and falls.

💪 Stronger Muscles: Keeps bones dense and makes daily tasks easy.

🧠 Sharper Mind: Boosts brain health, memory, and focus.

☀️ Higher Energy: Lifts your mood and fights daily fatigue

See comments for class details - remember no classes are running on 11,15 and 18 June.

I’ve posted a class below from 2020 ( Covid lockdowns) - 20 minutes of seated exercise.

adults classes

Super Seated Exercise. 7/5/20 Seated and standing class. 20 minutes.

Don’t forget to join me tomorrow as all classes are running normally !

Monday 8th June

I'm taking a holiday so classes will be closed from 11th - 19th June.

New Road from A507 into Clifton is closed today . Looks like it could be closed until 9th June.

Great classes yesterday everyone !

Thank you for coming along and exercising with me - I am always impressed !

LEGS BUMS TUMS is on as usual tonight at 7.30pm

£6 cash or card
Clifton community centre
45 minute class

Designed for the 50+ woman in mind but everyone is welcome !

Low impact and easy to follow.

See you later ( or on Thursday at the same time)

All classes are running as normal this week !

Would you like to do Mat Pilates but are worried that it will be too hard?

I have one space in my Gentle Pilates class on Monday mornings at 9.15am starting on 1st June.

It is a one hour class where we start standing for around 15 minutes and then go to the floor for the remaining time.

It is ideal for anyone who can move up and down from the floor but just wants a bit more time to do it!

The course of 8 weeks costs £55 , payable in advance. BUT, as I am aware that we don't always know if we are going to like something new, I am happy to refund the full amount after the first class if it is not what you are looking for.

So go on...give it a go!

You will be stronger, more flexible, have better balance ... and will have a fun time.

Please contact me via email
[email protected]