The Nurtured Being

24/09/2026

What does your breath have to do with your core?

Quite a lot.

In Pilates, we often use an exhale during movement to help coordinate the breath with the deeper abdominal muscles and support movement from the centre.

You might hear other forms of exercise talk about breath-holding or increasing intra-abdominal pressure to create stability.

But Pilates takes a different approach.

We breathe. We move. We coordinate.

Try noticing what happens to your core when you move with your breath, rather than holding it.

No perfect breath.
Just an invitation to notice.

24/09/2026

What does your breath have to do with your core?

Quite a lot.

In Pilates, we often use an exhale during movement to help coordinate the breath with the deeper abdominal muscles and support movement from the centre.

You might hear other forms of exercise talk about breath-holding or increasing intra-abdominal pressure to create stability.

But Pilates takes a different approach.

We breathe. We move. We coordinate.

Try noticing what happens to your core when you move with your breath — rather than holding it.

No perfect breath.
Just an invitation to notice.

16/09/2026

Can we breathe “correctly”?

There are lots of ways to breathe, and our breathing naturally changes with what we’re doing.

In Pilates, you may hear about intercostal breathing, allowing the ribs to gently expand outwards and sideways as you inhale.

So here’s a little experiment.

Try it. Notice what moves. Notice what feels different.

No perfect breath.
No right or wrong way to breathe.

Just an invitation to notice.

14/09/2026

Breathing. Something we do all day, every day, without really thinking about it.

“Breathing is the first act of life and the last. Our very life depends on it.”

So, where does breath fit into Pilates?

Over the next few posts, we’re going to explore the science, the movement and the role of breath in Pilates.

Just an invitation to notice it.

08/09/2026

Pilates helped me on the SkiErg 👀

Not because Pilates is SkiErg training but because it gave me a better understanding of how to use my body.

The triceps work I’ve done through Pilates has helped me recognise the role of the arms, shoulders and trunk when I’m pulling through the SkiErg.

Think:
→ strong triceps to finish the pull
→ controlled shoulder movement
→ connection through the trunk
→ maintaining position as fatigue kicks in

It’s a good reminder that movement doesn’t exist in isolation.

Pilates can build strength, control and body awareness that can carry over into other forms of training, whether that’s Hyrox, running, lifting or everyday movement.

Different exercise. Similar principles.

14/06/2026

09/06/2026

Ever looked at Reformer Pilates and thought… “WHAT do I do with the springs?” 🤔

You’re definitely not alone 👋

The springs are there to change the intensity and support throughout your session. They can add resistance to make an exercise more challenging, but added resistance can also increase the pull back of the carriage — making some movements feel more supported too.

Different exercises, and different bodies, need different spring loads 🙌

Instructors are there to guide you every step of the way ✨

Just remember: different reformer brands feel different and there should ALWAYS be at least one spring attached to the machine!

06/06/2026

Ever wondered how Pilates can work during pregnancy? 🤍

Here’s a quick video showing some of the safe, modified positions used in class throughout the different trimesters:

• Standing
• 4-point kneeling
• High kneeling
• Lunge
• Gym ball work
• Arc Barrel support 🙋‍♀️

02/06/2026

A day in the life of an APPI reformer Pilates student. 🤎

26/05/2026

Is Pilates safe in pregnancy?

The short answer is yes, absolutely 🤍

In modified Pilates movements are adjusted to support both mum & baby throughout every stage of pregnancy 🤰

As feelings and energy levels can change from day to day, sessions are always adapted to suit what’s needed in the moment.

For more information on 1-1 pregnancy Pilates sessions, visit the website or send a message 📩