Our goal as a social enterprise, not for profit gym is to provide our community with fun, interactive, small group fitness training in a non judgemental supportive community. Our classes are varied and designed to help all ages keep fit and healthy.
Bedford's leading Pilates studio dedicated to Pilates Reformer and mat-based Pilates movement. Class
Exercise for all levels of fitness and ability. Fun local exercise that works! Community based
Learn the method of Pilates to stretch & strengthen your body in a non-impact way. Strengthen from t
Yoga & Pilates teacher in Bedford offering small group and private classes in Hatha and vinyasa flow yoga. Yoga: Thursday 9-10am & 10.30-11.30am. Fridays 9.15am zoom Pilates: Tuesday 9am
☆ APPI Pilates Instructor - Nurturing your Being. ☆ Health Education Platform - Nurturing Knowledge.