Richard Rees Personal Trainer

Only 1 day before entries close 🏴󠁧󠁢󠁷󠁬󠁳󠁿…

Send to a friend and get them to join you on this festival of racing Sunday 9th August

https://caerphilly5k.com

⏰ Sign up closes in just 2 days!

This is your final chance to be part of the Caerphilly 5K Festival of Road Racing.

Whether you’re chasing a PB, running your first 5K, or simply want to experience an incredible evening in the heart of Caerphilly, this is the race for you.

Come and support your local race, enjoy the atmosphere, and be part of something special. 🧡

🏃 Closed roads
🏅 Welsh Championships
🎶 Live music • 🍔 Food stalls • 🚗 Supercars

Enter now before entries close:

https://Caerphilly5K.com⁠

See you on the start line! 🧡

The entertainment for the Caerphilly 5k.. looks great!

Live music, Food stalls, Epic atmosphere … Sunday 9th August

https://caerphilly5k.com

TRG Track Night and everyone was expecting a cooler evening, but the temperatures were still high! 😎

With 85 of us signed up for the Caerphilly 5K, it’s clear that August is all about building speed. Once the 5K is done, the focus switches straight to the Ponty Relays at the end of the month. Can’t wait 🙌

With three pace groups on the track tonight, the session was classic 5K preparation:

🔥 5 × 1km efforts with controlled recoveries, all designed to build strength and race pace.

The hard work is being done, and it’s great to see so many runners pushing each other every week. 🧡

The plan for this week -

📍 Thursday: Midweek social run 8-10km
📍 Sunday: Long run from Cardiff Bay 21km

Come and join us Team Rees Gym TRG Runners

🏃‍♂️ Caerphilly 5K – Race Pack Collection 🏃‍♀️

Race packs will be available to collect on the night of the event from Rositas, our official Race HQ. Sunday 9th August

📍 Collection Point: Rositas, Caerphilly

⏰ Please allow plenty of time before your race to collect your pack and get to the start.

Still time to sign up - https://caerphilly5k.com

🏁 The Caerphilly 5K Lead Car is something you won’t want to miss! 🏎️🔥

Even if you’re not racing, come along and be part of an incredible evening in the heart of Caerphilly.

Expect:
🏎️ A stunning supercar leading the runners
🎶 Live music throughout the evening
🌮 Fantastic street food
🎉 A festival atmosphere
🏃 Over 1,000 runners taking on the Welsh Championships
🎆 An unforgettable night for the whole family

Come down, soak up the atmosphere, cheer on the runners and enjoy one of the biggest sporting events Caerphilly has ever hosted.

📍 Caerphilly Town Centre
📅 Sunday 9th August

Who’s coming? 🧡

Cardiff Castle long run with the team this morning. 🧡

We had around three groups out today, with a range of routes and paces to suit everyone. It’s brilliant to see the club growing stronger every week, with so many members committed to their goals.

The Cardiff route gives us the perfect opportunity to use a fast, flat course to build speed, confidence and strong legs for the races ahead.

Fantastic effort from everyone today. Keep turning up, keep putting the work in, and the results will come. 👏🏃 Team Rees Gym TRG Runners

Entries closing … last chance to sign up to this festival of closed road racing …

https://caerphilly5k.com

I did it… a new 5K PB of 17:22 at the SSAFA 5K! 🎉

I’ve been working so hard over the last few weeks to make this happen, and I’m absolutely delighted. So happy! 😀🙌

A massive thank you to all my teammates for pushing me through every training session. It really has made all the difference.

And a special thank you to Abbie for the surprise tonight. I thought she was at home with the kids, but there she was cheering me on from the sidelines. Hearing her shouting as I came down the finish straight gave me exactly the lift I needed. ❤️🙌