Conor McConnell

Conor McConnell 💻 | Helping Men & Women Unlock Their Physique Potential 🚀

17/09/2026

Push AtlasGymBelfast

Pulled my trap on Tuesday. 45 min deep tissue massage and 2 days rest and were back to work.

Session:

Session:
4 x SA Cable Pushdown
2 x Overhead Extensions
2 x Pec Dec
2 x Panatta Seated Chest Press
2 x High Smith Press
2 x Dips
2 x Standing DB Lateral Raise

14/09/2026

Hams + Back

Session:

Session:

2 x Lying Leg Curl
2 x Glute Drive
2 x Preacher Curl
2 x Kelso Shrugs
4 x SA Plated Pulldown
2 x Cable Pulldown

11/09/2026

Push 09/11/26 AtlasGymBelfast

Currently dealing with a slight hip impingement. Running BPC 157 + TB -500 while doing hip mobility daily.

Haven’t been overly active on socials, and to be honest I’m enjoying my time just training and working behind the scenes with clients. Plan is to post more content going forward rather than solely training clips.

Session:
4 x SA Cable Pushdown
2 x Overhead Extensions
2 x Standing Lateral Raise Machine
2 x Pec Dec
2 x Panatta Seated Chest Press
2 x High Smith Press
2 x Dips

04/09/2026

Hams & Back AtlasGymBelfast

Session:

2 x Lying Leg Curl
2 x RDL
2 x Preacher Curl
2 x Kelso Shrugs
4 x SA Plated Pulldown
2 x Cable Pulldown
2 x Pullover

02/09/2026

Push AtlasGymBelfast

Session:
4 x SA Cable Pushdown
2 x Overhead Extensions
2 x Standing Lateral Raises
2 x Pec Dec
2 x Panatta Seated Chest Press
2 x High Smith Press
2 x Dips

Happy 27th Birthday To This 👸Me and Rocco love you so much ❤️
27/08/2026

Happy 27th Birthday To This 👸

Me and Rocco love you so much ❤️

27/08/2026

Push AtlasGymBelfast

Session:

4 x SA Cable Pushdown
2 x Overhead Extensions
2 x Standing Lateral Raises
2 x Pec Dec
2 x Panatta Seated Chest Press
2 x High Smith Press
2 x Dips

25/08/2026

Hams + Back AtlasGymBelfast

Followed by some intervals 🏃‍♂️

Session:

2 x Lying Leg Curl
2 x RDL
2 x Preacher Curl
2 x Kelso Shrugs
4 x SA Plated Pulldown
2 x Cable Pulldown
2 x Pullover

23/08/2026

Chest + Arms AtlasGymBelfast

2 x Cable Flys
2 x Incline Plated Press
2 x Flat Smith Press
4 x SA Cable Curl
4 x SA Overhead Extension
2 x Hammer Curls
2 x DB Skull Crusher

22/08/2026

Legs AtlasGymBelfast

Session:

2 x Standing Calf Raise
2 x Adductors
2 x Seated Ham Curl
2 x Glute Drive
2 x Leg Extension
2 x Hack Squat
1 x Leg Press

Address

3rd Floor Conway Mill, 5-7 Conway Street
Belfast
BT132DE

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