Personal Trainer/ Online Coach
💻 Online Coach
🎯 Want to DROP up to 15kg in less than 90 days WITHOUT sacrificing their social life OR spending hours in the gym?
📲 DM- “COACHING” to enquire
#sbw
08/06/2026
Absolutely Ridiculous 😳
From a wee boy to a big man 😂
Franco is living proof that hard work pays off.
While his physical transformation is incredible, the biggest change has been his mindset towards everyday life:
* More energy 🔋
* Highly motivated ⚡️
* Feeling unstoppable 👊🏻
He’s hungry for more, and that’s exactly what he’s going to get 😎
Proud coach.
07/06/2026
Weekly Round Up
1️⃣ Just A Lil Snack 🥩
Now this was absolutely delish 🤤
2️⃣ Sander Pump 💪🏼
Just a guy being a dude with some taste deli munch in him 🥪
3️⃣ Man Tings 🌳
If you need anything done, just call in the baiis 🪚
4️⃣ The Last Supper 🍽️
The final roast dinner at 175 is now done. Bigger & better inboundddd 🤝🏼
5️⃣ New Low 🤙🏽
A few more unsettled weeks then we drop the hammer for the final 5 👀
Be safe ✌🏼
Ultimate Challenges at Airtastic Lisburn
04/06/2026
It may not be easy but it’s simple 👌🏻
12kg down while still eating a decent bit of food.
9 more weeks to go to get sliced 🔪
Want bigger arms? Do this superset 💪🏼
E1- Seated dumbbell bicep curl
E2- Lying dumbbell skullcrusher
Keep the bicep slow and work your muscle to its full range 🔥
Nobody talks about this…
More isn’t always better.
It’s ok to take some time to chill out and enjoy life 😎
31/05/2026
Weekly Round Up
1️⃣ The McCarthys 💒
A great day celebrating with the best 🥰
2️⃣ Man Date 🌯
Always good to catch up with my bro. Gym, food, hike- that’s how it should be done 🤝
3️⃣ BBQ Queen 👸🏼
Suns out, burners on 🍔
4️⃣ Cold Brew Date ☕️
Test testing the full menu and finding some delish ones along the way 🤤
5️⃣ Another Sweaty Week 💦
Oh we are movin’ 😏
Be safe ✌🏼
Let’s Go Hydro Inflatable Waterpark
Keep It Simple 👌🏻
It doesn’t have to be fancy to make it work…
Be consistent 💯