Dwayne Carlisle Coaching

Dwayne Carlisle Coaching Personal Trainer/ Online Coach

💻 Online Coach
🎯 Want to DROP up to 15kg in less than 90 days WITHOUT sacrificing their social life OR spending hours in the gym?
📲 DM- “COACHING” to enquire

Imagine having a teammate instead of an obstacle 🔥 When you both commit, everything changes. You push each other through...
21/09/2026

Imagine having a teammate instead of an obstacle 🔥

When you both commit, everything changes.

You push each other through tough workouts, celebrate the wins together, enjoy date nights and holidays without the guilt because you’ve built a sustainable lifestyle, together.

Stronger habits, a stronger bond, and better results. 🔥

Ready to stop doing this alone?

DM “PARTNERS” to learn about our Couples Coaching Program and lock in a special discounted rate when you both sign up! 🥂 💪🏼

Weekly Round Up1️⃣ Delish 👌🏻 Have to call in the heavys to see what all the fuss is about 🍕 2️⃣ Little Bit Of The Bubbla...
20/09/2026

Weekly Round Up

1️⃣ Delish 👌🏻
Have to call in the heavys to see what all the fuss is about 🍕

2️⃣ Little Bit Of The Bubblayyy 🍾
House warming weekend done right 🥂

3️⃣ Adult Tings 🛏️
The newest and bestest addition to the gaff. Some job bai 💤

4️⃣ HQ Taking Shape 👀
Getting closer to the big day 🤫

5️⃣ Clean Rekt 🫩
A long busy weekend hosting the best with the best but now we sleep 💯

Be safe ✌🏼

16/09/2026

Some interesting ones this month 👀

Well stocked up by the best 💪🏼

- Use code SBW10 at checkout to save 💰

Everyone else will tell you to start in 2 weeks. 👀Why wait?14 weeks is enough time to make a serious difference without ...
15/09/2026

Everyone else will tell you to start in 2 weeks. 👀

Why wait?

14 weeks is enough time to make a serious difference without giving up your weekends, meals out or social life.

Want to know what you could realistically achieve by Christmas? 🎄

DM me “CHRISTMAS” to join my team today 📲

Weekly Round Up1️⃣ BIG Moves 👀 Something exciting is about to drop 🙊 2️⃣ Business As Usual 🤝🏼 New playground for a lil b...
13/09/2026

Weekly Round Up

1️⃣ BIG Moves 👀
Something exciting is about to drop 🙊

2️⃣ Business As Usual 🤝🏼
New playground for a lil bit…Project grow the pins is a go 🦵🏼

3️⃣ 3s A Party 🍔
Catch ups munch with the best bunch 🤗

4️⃣ Ruff Life 🐶
Eat, sleep and walk a lil bit… story of their lives 😂

5️⃣ Honey Kisses 😘
The new farm pupper fitting in nicely 🍯

Be safe ✌🏼

10/09/2026

High Protein Pancake Bowl 🥞

Recipe 👇🏼
- 100g mixed berries
- 1 egg
- 100g 0% fat Greek yogurt
- Flav drops
- 30g flour
- Half teaspoon baking powder
- 30g whey: use code SBW10
- 70ml no sugar almond milk

Mix all ingredients & put into air fryer for 12-15 mins

Enjoy! 🤤

09/09/2026

Need Assistance 🍌 ☕️

Saved the best for last, but the name is an absolute write-off. Help.

Starbucks’ iced caramel protein latte gets completely wiped out by this DIY Venti double espresso + Lidl banana protein shake combo:
* ��35g protein (vs 24g) 💪🏼
* ��£4.29 (vs £5.95) 💰

“Biceps & Bananas” ain’t it... drop your best name ideas below, because this recipe deserves better!

07/09/2026

The DC Special will always be the breakfast order 💯

Weekly Round UpHONEYMOOOOON (week 3/3) 1️⃣ Rooftop Dinner 💕 Spending our last evening sitting on a floor eating traditio...
06/09/2026

Weekly Round Up

HONEYMOOOOON (week 3/3)

1️⃣ Rooftop Dinner 💕
Spending our last evening sitting on a floor eating traditional Swahili food with the best 🤗

2️⃣ Fresh fruit 🍉
The fruit doesn’t get much fresher than here. The coconuts… jaysusss 🥥

3️⃣ Cooking Class 👩‍🍳
In with the locals making delish dinner in their living room. What an experience 👏🏻

4️⃣ Pump’d 💪🏼
Different environment, same mindset. Swole is the goal. Size is the prize 🏆

5️⃣ Sweet Tooof 🍰
Would you look at the shhhtate of thaaaat 🥮

6️⃣ That’s All Folks 😍
Roll on the next honeymoon! 🤪

Back to the porridge. LFG 🚀

Be safe ✌🏼

02/09/2026

Client photoshoot at 📸

Hard work pays off 🤝🏼

If you join my team and make serious progress then DM to start 📲

Address

131 Shore Road
Belfast
BT379SY

Telephone

07518309890

Website

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