Discover Pilates

16/09/2026

Your pelvic floor is about so much more than doing your Kegels.

There’s a lot of misinformation around pelvic health and many women are simply never taught how their pelvic floor, breathing, core, hips and movement all work together.

So here are 5 things I wish every woman knew.

Which one surprised you most?

Emma ❤️

15/09/2026

THE WAITLIST IS NOW OPEN

Do you ever feel like your body is holding you back?

You want to exercise, move freely and feel confident but leaks, urgency, heaviness, or hip and back pain can leave you questioning what you should and shouldn’t be doing.

Strong From Within is here to change that and you can join the waitlist to find out more. https://discoverpilates.kit.com/

No pressure. Just get on the list and be the first to hear when enrolment opens ❤️

11/09/2026

06/09/2026

Back to routine and the studio is ready for you all ❤️

Tomorrow marks the return of routine, back to school and back to the studio for me as I open the doors for a brand new 7-week term of Pilates.

I’m so grateful to everyone who has booked onto the new term. Your continued support means so much I really do appreciate it. I’m really looking forward to getting back to teaching, seeing everyone and settling into our weekly classes.

My timetable is below. Most classes are now full, with Tuesday 6pm Strength & Sculpt currently the only class with spaces available.

If you’ve been thinking about joining me, this is your chance! ✨

See you in the studio I can’t wait ❤️

Monday 5:30-6:15pm - High Intensity (Full)
Monday 6:30-7:30pm - Mixed Ability (Full)

Tuesday 9:30-10:30am - Mixed Ability (Full)
Tuesday 10:45-11:45am - Gentle Flow (Full)
Tuesday 12:00-1:00pm - Gentle Flow (Full)
Tuesday 6:00-6:45pm - Strength & Sculpt (2 Spaces)
Tuesday 7:00-8:00pm - Mixed Ability (Full)

Wednesday 9:30-10:30am - Mixed Ability (Full)
Wednesday 10:45-11:45am - Mixed Ability (Full)

02/09/2026

What a summer it’s been. Genuinely one I will look back on with the biggest smile, it was the best.
I’m so sad it’s nearly over but feeling so grateful right now for the memories.

I’ve loved the slower pace, the time outdoors in nature, the company of the best family and friends ❤️

We’ve been exploring the North Devon coast, had a weekend away in Warwickshire, been to theme parks, had shopping trips, tried all sorts of water sports (including my very first surfing lesson), I escaped to Bristol for an adventure and we even packed up our tents for some wild camping in Cornwall!

Whilst I’ve been enjoying all of this there’s still been plenty happening behind the scenes at Discover Pilates. Planning, preparing, learning, recording and giving the online library a refresh. So I’m feeling incredibly grateful for the balance between stepping away and continuing to do the things I love ❤️

Now it’s September. There’s something about this month that always feels like a little reset. My children heading back to school and those familiar routines slowly falling back into place.

I am back in the studio from Monday and my full timetable resumes then. I look forward to seeing you all then it’s going to be a great term ☺️

Emma x

30/08/2026

Your Tuesday evenings could look very different…

My Tuesday evening Strength & Sculpt class combines Pilates-inspired movement with strength work for a full-body workout that will leave you feeling energised and accomplished.

Expect:
✨ Legs & glutes
✨ Arms & upper body
✨ Core & posture
✨ Plenty of variety
✨ A friendly, supportive atmosphere
✨ A workout that challenges you without being intimidating

You don’t need to be super fit and you don’t need to know what you’re doing, just come as you are and I’ll guide you through it.

I currently have spaces available for September so if you’ve been thinking about starting, now is the perfect time.

Come and see why my clients love their Tuesday night workout ❤️

Message me to book your space or if you want anymore information I’m happy to have a chat.

Emma x

27/08/2026

A little Pilates whenever you need it ☺️

Can’t make it to your usual class? Too busy for an hour? Prefer moving your body in your own space?

My online Pilates class library has had a little refresh ✨

I’ve recently added new classes alongside the existing library, so you can choose something to suit your time, energy and what your body needs that day.

Whether you have 10 minutes to spare or want a longer class, you can press play and get moving. There’s no commute, no set class time, just Pilates when it works for you.

I also have some spaces available in my in-person classes so please message if you are interested in finding out more.

September is the perfect time to start, get back into a routine and make movement part of your week again.

Online or in person I’d love to help you ❤️

Emma x

20/08/2026

A busy day behind the scenes in my studio.

Thanks to Grandad Daycare for the girls, today has been super busy for me in the studio! Online training, planning and 3 brand-new classes recorded. They’ll be uploaded and ready for you to enjoy very soon!

I love being able to bring Pilates beyond the studio and make it easier for you to fit movement into your week wherever you are.

More coming soon ❤️

15/08/2026

Today we swapped Pilates for paddleboards at North Devon wake park

There’s something about getting outside and having a good laugh together that just makes you feel good ❤️

I’m definitely feeling it in my arms and core though especially after trying to keep up with my kids on the aqua park course!

If you’re looking for something a bit different to do in North Devon I’d definitely recommend giving it a go we had so much fun ❤️

And yes… I did manage to stay on the board!

See you on Monday x