Discover Pilates

Exercise doesn’t always have to feel like exercise……

Sometimes it’s climbing walls, laughing with your daughter, trying something new and seeing what your body can do!

This little superstar had me working hard to keep up today. She is way better at climbing than me but I had a fab time trying (I may need to work on my upper body strength!)

Move for health. Move for strength. Most importantly move for joy.

That’s what it’s all about ❤️

✨ Prioritise Your Wellbeing This Summer ✨

As life gets busier and the days fill up taking time to move mindfully can make all the difference.

My Summer Mat Pilates classes starting this week are designed to help you reconnect with your body, build strength from within, improve mobility and leave you feeling more balanced, energised and refreshed.

Classes to suit all levels whether you’re completely new to Pilates or have an established practice.

Book online or message for more information ❤️

Give yourself an hour each week to invest in your health and wellbeing this summer ☀️

Emma x

I’m back from holiday and feeling refreshed, recharged and ready to get back to the studio ❤️

Classes resume on Monday, and I can’t wait to see everyone again.

Most classes are fully booked (thank you!) but a few spaces are currently available:

✨ Tuesday 6:00pm Strength & Sculpt Pilates – 2 spaces
✨ Wednesday 10:45am Mixed Ability Pilates – 1 space
✨ Friday 9:15am High Intensity Pilates – 2 spaces

If you’ve been thinking about starting Pilates, or if you’d like to add a second class to your week now is a great time to join.
Feel free to message me for more information or to reserve a space.

Here’s to a strong, healthy and positive term ahead ❤️

Emma x

✨ Pilates Classes Starting in June ✨

Looking to feel stronger, move better and make time for yourself each week?

I’ve got a range of Pilates classes available next term including:

• Mixed Ability Pilates
• Strength & Sculpt
• Higher Intensity Pilates

Whether you’re a complete beginner or more advanced, there’s a class to suit everyone.

Expect focused movement, mindful breathing, full-body strengthening and classes that leave you feeling uplifted, empowered, and energised — not just during the session but long after you leave ❤️

Comment or message me for more information.

Emma x

Do you avoid jumping on the trampoline with your kids?

You’re not alone.
Leaks, heaviness, pressure or feeling like your body just doesn’t trust you anymore can make everyday moments feel stressful instead of fun.

My Pelvic Health Workshop & Pilates Class on 13th June is designed to help you:

✨ Reconnect with your core and pelvic floor
✨ Understand what your symptoms could be telling you
✨ Learn practical exercises and strategies that actually fit real life

Come join a supportive space where we move gently and help you feel empowered in your body again.

Great for those who have tried Pilates before or those trying for the 1st time.

For more information please get in touch

Emma x

✨ PELVIC FLOOR WORKSHOP — 13TH JUNE ✨

Are you silently managing pelvic floor symptoms?
• Leaking when you laugh
• Rushing to the toilet “just in case”
• Feeling like you need to brace and squeeze during every workout

Join me for a supportive and informative workshop designed to help women better understand their pelvic floor health in a relaxed, welcoming environment 💛

🌿 Morning Session | 10:00am–11:30am
More guidance towards pre/peri-menopause women but open to all

🌿 Afternoon Session | 1:30pm–3:00pm
More guidance towards post-menopausal women but open to all

Both sessions include:
An informative talk on pelvic floor health
Guidance on managing common symptoms
A supportive Pilates class
Time for questions and discussion

✨ Everyone welcome — whether you have symptoms or simply want to learn more about your pelvic floor health.

📍 Book your place: discoverpilates.co.uk

I spent the weekend at the most incredible yoga & wellness retreat and I’ve retuned feeling completely reset ✨

A few days of slowing down, moving intentionally, breathing deeply, nourishing my body and reconnecting with nature was exactly what my nervous system needed.

The setting was absolutely beautiful…… peaceful mornings, grounding practices, incredible people, nourishing food, stunning scenery hiking and the kind of calm you wish you could bottle up and bring home with you 🌿

As someone who struggles with overwhelm and anxiety
I’m returning feeling rested, inspired and so grateful for the experience.

Planning on carrying this softer, calmer energy into my classes 🤞🏻❤️

🐰 Happy Easter from Discover Pilates 🐰

Even my little bunny friend is keeping up with their core work this Easter!

I just wanted to wish you all a wonderful Easter break! I hope you’ve had plenty of time to relax, enjoy some treats, and maybe even sneak in a little stretch here and there!

Looking forward to seeing you back in class from 17th April refreshed and ready to move.

Emma x

✨ New Term Starts Monday! ✨

I’m so excited to be getting back into the studio and kicking off a fresh new term with you all!

All classes are now fully booked (thank you so much!)
There is just 1 space left in the Friday morning class.

If you’d like to join this class, message me for more information or you can book online.

I can’t wait to see everyone back in the studio next week and get moving again ❤️

Emma x