Element Strength Collective

Community is a huge part of what makes ESC what it is 💪 and we have some fantastic events lined up over June & July!

Big lifts, pizza nights, supporting our runners, helping parents get stronger and hikes with good people & great views ☀️⛰️🍕

Save the dates team 🫶🏽

They turned it up for the Bank Holiday Mayhem!! Heatwave ain’t stopping them 🔥

☀️

Most people don’t need more extremes.
They need better understanding 🫱🏼‍🫲🏾

7 nutrition & training facts that sound fake… but can completely change how you approach your health long term.

Save this for later 📌

New week. New chances to turn up for yourself ⚡️

6am class + Friday vibes 🫱🏼‍🫲🏾

Not all transformations are about fat loss.

A year ago Bex walked into us wanting to get stronger for her health, especially with OA running in the family.

Fast forward a year…

She’s doing 10kg weighted chin ups
Deadlifting nearly double her bodyweight
Gained over 4kg of lean muscle
And reduced body fat 👏🏻

Which is pretty impressive.

But more importantly…

She’s built a healthier relationship with food
She understands how to fuel her body properly
And knows that eating very little gets you nowhere

This is the result of a year of consistent training
And sustainable nutrition guidance

Nothing extreme
Just doing the basics right, consistently

In a world of extremes and quick fixes…
Sustainable isn’t overrated. It’s everything.

This is what we do.
If it feels right for you, drop us a message 📱

🔥 We’re hiring a part-time coach at Element Strength Collective 🔥

This isn’t a “turn up, run a session and go home” kind of role.

You’ll be coaching real people:
• Beginners
• People getting back into training
• People rebuilding confidence

So how you coach… matters.

We’re looking for someone who:
✔ Has experience coaching small groups and 1–1
✔ Can adapt sessions to meet people where they’re at
✔ Keeps sessions structured, purposeful and high standard
✔ Is always looking to improve

But more than anything…
👉 You care.

Because great coaching isn’t just what you know…
It’s how you show up for people.

At ESC, we’re more than just a gym.
We’re a community built on:
• Support
• Accountability
• Real coaching

If that sounds like your kind of environment, we’d love to hear from you 👇

⏱ Part-time: 2–6 hours per week
🌅 Mornings, evenings & Saturdays
📈 Opportunity to grow with us

📩 Email to apply: [email protected]

www.elementstrengthco.com

May Bank Holiday BBQ 🍔

Food, drinks and good people
Workout first… obviously 🤪

🗓️ Monday 25th May
Save the date!

Open to all ESC crew & friends