30/06/2026
π₯ NEW STRENGTH CLASS TIMETABLE NOW LIVE π₯
Whether your goal is to build muscle, improve performance, lose body fat, or simply move better, weβve got a class for you.
πͺ Upper Body Strength
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Monday β 6:15pm
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Thursday β 6:00pm
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Saturday β 9:00am
𦡠Lower Body Strength
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Tuesday β 6:15pm
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Wednesday β 6:00pm
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Sunday β 10:00am
ποΈ Total Body Strength
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Tuesday β 9:15am
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Tuesday β 6:00pm
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Thursday β 6:00pm
π₯ Core Strength
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Wednesday β 9:15am
Our small-group strength classes are designed to help you:
β
Build strength and lean muscle
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Improve movement and mobility
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Increase confidence in the gym
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Reduce injury risk
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Train with expert coaching in a motivating environment
Looking for something even more personalised?
We also offer:
π InBody Assessments
𦴠Biomechanical Assessments
π Personal Training
π§ Reformer Pilates
Every session is designed to help you move better, feel stronger and get real results.
π Masters Fitness
π© Send us a DM to book your first session or assessment.
LowerBody CoreTraining TotalBodyWorkout PersonalTraining Biomechanics InBody FitnessJourney TrainSmart MoveBetter GetStronger LancashireFitness RibbleValley OldLangho FitnessCommunity ResultsDriven
01/01/2026
π Happy New Year to all our members, friends, and the Masters Fitness family π
As we step into a new year, we just want to say thank you.
Thank you for showing up.
Thank you for trusting us with your health.
Thank you for being part of a community that supports, encourages, and pushes each other to be better.
2025 is about progress, consistency, and becoming stronger together β physically and mentally.
Whether your goal is to move more, feel better, get stronger, or simply stay committedβ¦ weβre here with you every step of the way.
Hereβs to another year of hard work, growth, and wins β big and small.
Letβs make it count πͺπ₯
β€οΈ
Masters Fitness
27/12/2025
We donβt fail our New Yearβs goals because we donβt know what to do.
We fail because we donβt have anyone holding us to it.
The truth is, every workout plan, calorie calculator, and transformation story is already online.
Knowledge isnβt the problem anymore.
π Accountability is.
π Prioritisation is.
Research shows that people who train with a personal trainer are around 30β40% more likely to stick to their exercise programme compared to those who train alone β largely due to accountability, structure, and consistency.
At Masters Fitness, personal training isnβt just about sets and reps.
Itβs about:
β’ Someone expecting you to show up
β’ A plan built for you
β’ Removing excuses
β’ Making you the priority β every week, not just in January
This year doesnβt need to be another reset.
It can be the year you finally follow through.
π¬ Comment βACCOUNTABILITYβ
π© Or DM us to get started
PrioritiseYourself FitnessJourney ResultsThatLast
24/12/2025
π YOU DONβT NEED PERFECTION β YOU NEED MOVEMENT π
Calories burned in ~1 hour β¬οΈ
πΆββοΈ Walking / pottering about
β‘οΈ 150β200 kcal
π§Ή Cleaning / cooking / DIY
β‘οΈ 180β250 kcal
π± Gardening / outdoor jobs
β‘οΈ 250β350 kcal
πΊ Dancing / active socialising
β‘οΈ 300β450 kcal
π₯ Bedroom cardio π
β’ Gentle: 150β200 kcal
β’ Moderate: 200β300 kcal
β’ Vigorous: 300β450 kcal
βΈ»
π GYM & TRAINING MOVEMENT
π§ββοΈ StairMaster
β‘οΈ 500β700 kcal
π΄ββοΈ Cross Trainer / Elliptical
β‘οΈ 400β600 kcal
ποΈββοΈ Bootcamp / Circuits
β‘οΈ 500β800 kcal
πββοΈ Running
β‘οΈ 600β900 kcal (pace dependent)
βΈ»
π― REALITY CHECK
You donβt gain fat from one big meal
You gain it from stacking inactive days
π Move more
π Eat without guilt
π Stay consistent
Progress > perfection πͺ
RunningCommunity NoGuilt MastersFitness π₯
04/12/2025
π WEβRE LAUNCHING OUR REWARDS PROGRAMME! π
Loyalty deserves perksβ¦ so weβve built something big for YOU! πͺπ₯
Every time you check-in through the FitSense app, youβll earn points you can spend right here in-club π
π Rewards you can unlock include:
β Coffee to fuel your grind
π Recovery Room sessions
π InBody body composition scans
π₯€ Shakes & snack bars
𧴠Pre-workout shots
π§ Premium gym shakers
π½ Masters Fitness merch (T-shirts, hoodies & more)
β
Earn points for:
π΄ Checking into the gym or classes
π΄ Referring a new member who joins
π΄ Staying consistent week after week π
π₯ The stronger your routine, the bigger your rewards.
This isnβt just a gymβ¦ itβs a community that celebrates effort, commitment, and progress β€οΈπ΄β«βͺ
π¬ Drop a comment below π
What reward are YOU going for first? ππ₯
ConsistencyWins
03/01/2026
24/12/2025
04/12/2025