Phase2Fitness Studio

17/09/2026

💖 5 WEEKS. NEW FRIENDS. NEW YOU! 💖

Our Ladies-Only 5-Week Fitness & Friendship Challenge starts 1st October! 🎉

Ready to get fitter, build confidence and make new friends? 👯‍♀️

✨ What’s included?
🏋️‍♀️ All fitness classes – strength, fitness, boxing & more!
🍎 Nutrition support & guidance
📱 Private WhatsApp support group
💪 Coaching, motivation & accountability
💕 New gym buddies and a supportive ladies-only community

No need to be fit to start – you just have to be ready!

🚨 ONLY 10 PLACES AVAILABLE!

📩 DM “5 WEEKS” to secure your place!

📍 Phase 2 Fitness, Blackburn Industrial Estate, Aberdeen, AB21 0RX

Let’s turn gym anxiety into gym confidence – together! 💗

15/09/2026

Phase 2 Fitness Gym & Studio

Open 7 days a week

Fitness classes, personal training & gym memberships available

Get in touch today to organise a tour

14/09/2026

We are back to normal this week after the Boss got taken away for a suprise 40th bday trip!

03/09/2026

🔥 Feel Like Menopause Is Taking Over Your Body? Let’s Change That. 🔥

LIMITED SPACES AVAILABLE

If you’re in Aberdeen and navigating peri-menopause or menopause, you don’t have to just “put up with it.”

💪 Join Menopause Made Strong – 8 Week Programme
Designed for women who want to:
✨ Boost energy
✨ Reduce stubborn weight gain
✨ Feel stronger & more confident
✨ Take back control of their body

This isn’t a quick fix — it’s a proven, supportive programme to help you feel like you again.

📍 Blackburn,Aberdeenshire
👭 Supportive community of like-minded women
📅 Limited spaces available

👉 Ready to feel strong again? Message now or click to secure your spot.

01/09/2026

29/08/2026

NEW EQUIPMENT AT PHASE 2 💪

The cable machine is up & running at the gym side

For membership enquiries & tours please contact the page or WhatsApp 😊

Open 7 days a week 5am-10pm 🕑

26/08/2026

This isn't just another gym.

If the thought of walking into a big, busy gym makes you feel intimidated, watched, confused about what to do or simply like you don't belong…

You are exactly why we created Phase2Fitness ❤️

We’re not interested in throwing you a membership card, pointing you towards the weights and leaving you to figure it out.

We’re here to help women become stronger, more confident and genuinely comfortable in their own bodies.

At Phase 2 Fitness, you’ll find:

🏋️‍♀️ Female-only training — a space where you can train without feeling self-conscious.

💪 Strength & weight training — learn how to lift properly, safely and progressively.

👭 Small-group personal training — more coaching, more attention and a real sense of community.

🥊 Boxing & fitness classes — because training should be challenging AND enjoyable.

🎯 Professional personal training — programmes and coaching designed around YOU, rather than a one-size-fits-all workout.

And perhaps most importantly…

You won’t be just another number on a membership list.

We get to know our clients. We see your progress. We help you when you're struggling. We celebrate the wins that might seem small to somebody else — but are huge to you.

Because fitness isn't just about losing weight.

It's about walking into a gym and knowing what you're doing.

Lifting a weight you couldn't lift six months ago.

Feeling stronger.

Feeling capable.

Feeling confident.

And finally thinking:

“I actually belong here.”

That’s the difference between joining a gym…

…and becoming part of a fitness community.

📍 Blackburn, Aberdeensire
👩 Female-only fitness
🏋️‍♀️ Strength & weight training
🥊 Boxing & fitness
👭 Small-group PT
🎯 Personal training

Ready to change gym anxiety into gym CONFIDENCE?

Come and experience the difference for yourself.

📲 DM us and we’ll tell you how to get started.

25/08/2026

Had so many laughs yesterday 🤣
Thank you for the team effort & taking part ♥️👏

20/08/2026

For those who know me, you'll know I'm always encouraging everyone else to prioritise their health and fitness. As the owner and lead coach at Phase 2 Fitness, my focus is always on helping others achieve their goals.

But if I'm honest, I've become very good at using the business and coaching as an excuse not to make time for myself.

So, after a long time, I've decided to change that.

This November, I'll be stepping into the ring for the Ultra White Collar Boxing charity event. 🥊

Boxing has always been my favourite form of exercise. It challenges me mentally and physically, and I've genuinely missed having a personal goal to work towards. I'm also a bit of an adrenaline ju**ie, so this feels like the perfect challenge for me—a chance to push my limits while doing something I genuinely love.

This isn't just about getting in the ring—it's about proving to myself that I deserve the same commitment and effort that I encourage from everyone else.

Having a goal gives you purpose, accountability, and a reason to keep showing up, even on the days you don't feel like it.

I'm excited to push myself, get back into the best shape I can, and raise money for a fantastic cause along the way.

I'll be sharing plenty of the journey—the training, the highs, the lows, and everything in between.

Wish me luck... it's time to practise what I preach! 👊🥊