Phase2Fitness Studio

💪 Ladies, are you ready to sculpt your dream physique and boost your confidence? Join our Ladies that Lift Small Group Personal Training Sessions! 🏋️‍♀️

🔹 Why weight training?
1️⃣ Increase muscle mass and burn fat
2️⃣ Improve bone density and prevent osteoporosis
3️⃣ Boost metabolism and energy levels
4️⃣ Enhance posture and reduce back pain
5️⃣ Elevate mood and reduce stress

💥 Don't miss out on this opportunity to transform your body and mind. Sign up now and let's lift together! 💥

We’re excited to welcome Caroline to the team as our new Personal Trainer! 💪

Starting from 1st June, Caroline will be available for one-to-one personal training sessions, helping clients achieve their fitness goals with tailored support, motivation, and expert guidance.

Whether you’re just starting your fitness journey or looking to take your training to the next level, Caroline is here to help every step of the way.

Please join us in giving Caroline a warm welcome! 👏

Not ready to commit to unlimited classes every week? No problem 👌

If you’re looking to attend just 1 or 2 classes a week, our Class Pass option is the perfect fit 💪✨

Stay active, flexible, and consistent — without paying for more than you need. Whether you love strength, cardio, mobility, or just want to move more, you can train on your schedule and at your pace.

Drop us a message to book your next class today! 🔥

At Phase 2 Fitness, we’re building more than just stronger bodies — we’re building a community. 💙

No matter your age, experience, confidence level, or fitness ability, you are welcome here. Whether it’s your first time stepping into a gym or you’ve trained for years, you’ll always find support, encouragement, and friendly faces waiting for you.

Gym anxiety? Leave it at the door.
This is a place where people cheer each other on, celebrate progress together, and make genuine friendships along the way.

We believe fitness should feel positive, inclusive, and motivating — not intimidating.

Come for the workout, stay for the community. 💪✨

Meet Laura, she just completed our Menopause made strong program

✨ “I was extremely nervous but I needn’t have worried…” ✨

Starting something new can feel intimidating — especially if you’ve never stepped foot in a gym before. That’s exactly why we created Menopause Made Strong: a supportive, welcoming space where women can build confidence, strength, and feel empowered at every stage of their journey. 💜

⭐️⭐️⭐️⭐️⭐️
“Everyone has been really friendly and welcoming, and I have never once felt judged or out of place.”

From expert coaching and encouragement to a wide variety of fitness classes, we’re proud to help women feel stronger — physically and mentally. And the best part? She loved it so much, she became a member at the end of the programme! 🙌

If you’ve been thinking about starting but feel unsure, this is your sign. You do not have to do it alone. 💪✨

Message us for information & to sign up

🚀 BIG ANNOUNCEMENT 🚀
Online Coaching Program 'Get Results with Eija' officially launches in June 2026 — and I’m opening a limited number of spaces for ambitious people ready to level up and get real results.

This isn’t just another generic program.
This is structured coaching, accountability, support, and a proven system designed to help you transform and stay consistent.

🔥 What you’ll get:
✅ Personalised coaching
✅ Accountability & support
✅ Step-by-step guidance
✅ Real results-focused structure
✅ Access to my coaching app

Whether your goal is to improve your mindset, fitness, business, discipline, or overall lifestyle — this is your opportunity to commit to the next version of yourself.

⚠️ Limited spaces available for the first intake.
Once spots are filled, registration will close.

📅 Launch Date: June 2026
📩 Register now to secure your place.

The next chapter starts now. Let’s build something powerful. 💪

Huge shoutout to our amazing member Nicola 👏🔥

Since April 2025, Nicola has lost an incredible 40kg — and she’s done it the sustainable way.

No fad diets.
No excessive exercise.
No extremes.

Just consistency 💪

Showing up to classes regularly, staying active, and maintaining a calorie deficit of around 1800kcals per day has completely changed her life.

This is proof that you do not need to suffer to get results. Small habits, repeated consistently over time, create massive change.

We’re so proud of you Nicola — your dedication and commitment are inspiring everyone around you ❤️