Phase2Fitness Studio

🔥 Our fitness classes are in full swing! 🔥

Looking for a fun, supportive place to get stronger, fitter, and feel amazing? Now's the perfect time to join us at Phase2Fitness!

💪 Ladies-only classes
👭 Small class sizes for personalised coaching
🏋️ A variety of sessions including
Functional Training, Fitness Boxing, Kettlebells, Barbell Tone, TRX, Circuit Training, Full Body Tone, Cardio Blast, and Bars & Bells.
❤️ Suitable for all fitness levels – whether you're just starting out or looking to push yourself further.

With experienced coaching and a welcoming community, you'll never feel like just another face in the crowd.

📅 Check out our timetable and find a class that works for you. 📩 Message us today to book your spot – spaces are limited to keep our classes small and supportive!
Train strong. Build confidence. Feel your best. We can't wait to welcome you! 💖

✨ Looking for a more private, personalised approach to fitness? ✨

Train with Sophie & Caroline in a calm, welcoming environment where your sessions are all about you.

Whether you prefer working out in a private gym or a private studio, you'll enjoy one-to-one coaching away from the crowds, helping you feel comfortable, confident, and focused on your goals.

💪 Tailored personal training
🏋️ Private gym or studio sessions
🤝 Supportive, experienced coaches
📅 Now welcoming new clients!

If you've been thinking about starting your fitness journey or taking your training to the next level, now is the perfect time.

📩 Get in touch today to book your first session or find out more. We'd love to help you reach your goals!

🔥 Feel Like Menopause Is Taking Over Your Body? Let’s Change That. 🔥

AUGUST INTAKE OPEN NOW

LIMITED SPACES AVAILABLE

If you’re in Aberdeen and navigating peri-menopause or menopause, you don’t have to just “put up with it.”

💪 Join Menopause Made Strong – 8 Week Programme
Designed for women who want to:
✨ Boost energy
✨ Reduce stubborn weight gain
✨ Feel stronger & more confident
✨ Take back control of their body

This isn’t a quick fix — it’s a proven, supportive programme to help you feel like you again.

📍 Blackburn,Aberdeenshire
👭 Supportive community of like-minded women
📅 Limited spaces available

👉 Ready to feel strong again? Message now or click to secure your spot.

Last week, we had the pleasure of welcoming my incredible mum to the gym, all the way from Finland. At 65 years old, she is a perfect example that an active lifestyle has no age limit.

I do what I do because of her. From a young age me & my brothers were doing several different sports which led me to become a fitness coach. She put us kids first but once we became older she started to invest in her own health & wellbeing

In the summer, she cycles 4 km to the gym and 4 km home, three times every week. When the weather allows, she heads out on her paddleboard to enjoy time on the water.

When winter arrives? She swaps the bike for cross-country skis and covers thousands of kilometres every season. Check her guns & calf muscles 💪 😅

No shortcuts. No excuses. Just years of choosing to move, stay strong, and enjoy life.

Fitness isn't about chasing perfection—it's about building habits that keep you healthy, capable, and independent for decades to come.

Whether you're 25, 45, or 65, it's never too late to invest in yourself. Start where you are, stay consistent, and remember: the goal isn't just to add years to your life, but life to your years.

Thank you for inspiring & supporting me every step of the way, Eija ♥️

LADIES ONLY BOXERCISE CLASS with Coach Sophie every Tuesday at our private studio

🥊🥊🥊🥊

Slightly different weekend..exploring Isle of Sky & climbing the stairs from hell (yes not to heaven lol) for an hour up the hill to only get a very typical foggy Scottish weather..didn't get the proper full clear view of the famous Old Man of Storr unfortunately

1h up...1h down..very shaky legs after 🤣

Did anyone else go out this weekend to explore? Show us your adventure pics in the comments below 😁