mind_bodhi_yoga

Looking fwd to seeing everyone again next week. Initially we will be working with the summer season and all that pent up heat. I need to go think about this a bit but as we know already too mush heat (pitta) in body and mind at this time of year can lead to issues with inflammation, heartburn, rashes, irritation, anger, night sweats and vivid dreams!! Not for all of course but yes, for some of us. First few weeks we will focus on bringing balance back to the mind and body and cooling things off a bit 🙏

As this is a new block, fees are now due folks. Remember to book your space as I will be going out to advert depending on uptake. See you next week 😁❤️🙏

All set? Yoga classes restart next week. Wed 19th August. 5.30pm. St Catherines Centre, Blairgowrie. See you there for Week 1 of the block 🙂

Tonight’s class will focus on the neck and shoulders. Intention will revolve around compassion for self and others. See you on the mat 🙏

Where does the time go? This year has flown 🙏😊☀️

Tonight’s yin class will have an interesting theme to consider 🙏

Tonight’s class is focussed on the back 🙏

Have you noticed that sense of ease when you hear birdsong?
It’s a response built into us.
When the birds are happily singing it means there’s no predators around to worry about.
We’re wired to relax when we hear that signal.

Holiday time now folks. Back on the mat Wed 22nd April 🙏

Midweek Mindfulness 🙏