mind_bodhi_yoga

Tonight’s class will focus on the neck and shoulders. Intention will revolve around compassion for self and others. See you on the mat 🙏

Where does the time go? This year has flown 🙏😊☀️

Tonight’s yin class will have an interesting theme to consider 🙏

Tonight’s class is focussed on the back 🙏

Have you noticed that sense of ease when you hear birdsong?
It’s a response built into us.
When the birds are happily singing it means there’s no predators around to worry about.
We’re wired to relax when we hear that signal.

Holiday time now folks. Back on the mat Wed 22nd April 🙏

Midweek Mindfulness 🙏

In Sanskrit, Yama (यम) primarily means "restraint," "control," or "forbearance," representing ethical rules in yoga philosophy. 🙏

We’ve spoken a lot in class about grounding. If we can ground ourselves successfully great things can begin to happen as we tap into energy deep in the earths core. Sometimes anxiety or emotions interfere with our ability to do this so before such energy can be utilised we need to practice how to access it. Give it a go, it’s a simple as a wee cup of tea ☕️😊🙏🏻

More dates peeps

Spring is here and so are the bookings for our April classes! With the days getting lighter and our moods getting brighter, why not try one of courses? Or if you have enjoyed our courses before, we would love to welcome you back.

You can book a place or check out our other classes at: https://wellnessdundee.co.uk/programme