mind_bodhi_yoga

26/09/2026

This is a fabulous video IMO about fascia health

PDF guide here: https://www.yogabody.com/flexibility-youtubeDo yo...

25/09/2026

Already exercising regularly? Yoga can still offer something valuable. 🌿

Alongside weights, walking or other exercise, a slower yoga practice gives you time to move gently, notice where you feel stiff and find a comfortable range of movement. There’s no need to lift more, stretch further or push harder.

Strength, aerobic activity and balance can all be part of a routine you enjoy. Yoga is one way to make space for movement and breath within it.

Mind Bodhi Yoga 🧘 #🧘‍♂️🧘‍♀️

22/09/2026

See you on the mat. 5.30pm sharp 🙏

22/09/2026

Sometimes it's good to get completely out of your head

21/09/2026

I find the people I meet on a day to day basis give me so much material to work with, grounding me in the realisation that we are all Jock Tamson’s bairns. We all get in our head at times, not just you, all of us. Yoga can show us the way out coz it’s much more than doing a downward dog or two. Come join our class and be part of it 🙏

19/09/2026

So true 🙏

19/09/2026

Creak, crack…fear not, it’s only air in the spaces between your bones 😱🤪

17/09/2026

This is a good exercise to try. Stops us from rounding out the spine. Give it a go 🙏

17/09/2026