Rookery Fit Farm

Get your Mid Week BOOST today 6-7pm.. let the RESULTS to the talking!!

JULY SPECIAL 👊🏼 FRIDAY BOOTCAMP 💪🏼 6-7pm.. Discounted price just £10pp BOOK Online and change your life today!! web: rookeryfitfarm.com

This was complete filth 🥵 🔥 ☠️ time to up my game with this little WOD:
• 500m skierg
5 rounds of
• 10 Thrusters (30kg)
• 15 Toe to bars
• 1 Rope climb (5m)
• 500m skierg
My time 37.12

If you don’t have a rope to climb, do 10 pull ups.

You ready for sum FFF Family Fit Farm Rnd2?? 🤘🏼💪🏼 28/06/26 10-11.30am! Any age Any fitness ability Just £10pp https://rookeryfitfarm.com/events/

Family Fit Farm 001 🫶🏼💪🏼🤘🏼

Today we had our very first of the year Family Fit Farm 🫶🏼🤘🏼 wow… soooo many great memories!! Seeing everyone having so much fun, becoming stronger as a family 💪🏼 well done everyone.. keep a 👀 out as there’s plenty more Family Days to COME 🙌

Mid Week BOOST was CRAZY!! Let’s just say…. They found sum new muscles they thought they never had 😂😂 😈 just weakness leaving the body!!

U14’s finish off a great 🏀 season for a Team Building FUN Day!! Soooo much FUN… well done everyone 🤘🏼💪🏼

Kick start your life today and achieve the body you’ve always wanted!! Drop me a dm or email: 📧 info@rookerfitfarm or [email protected]