Mackenzies Gym

🏅BOXERS OF THE SESSIONS🏅

A huge week done to our boxers of the sessions this week,
Pippa & Lewis in the Tuesday 5-6pm sessions,
Ruby in the Thursday 5-6pm session
&
Myles in the Saturday 10-11am session

Great to see Coach Pat back in on Saturday, all the kids loved seeing him again 👊

🥊 HOME EDUCATION & ALTERNATIVE PROVISION BOXING SESSIONS 🥊

We’re excited to be launching our new daytime boxing and fitness sessions for young people aged 8-16 who are home educated, accessing alternative provision, alternative curriculum programmes, or mentoring support.

These sessions are about much more than boxing. Through structured, non-contact boxing and fitness activities, young people can develop confidence, discipline, focus, fitness and important life skills in a positive and supportive environment.

📍 Mackenzies Gym
📅 Tuesdays & Thursdays
⏰ 11:00am - 12:00pm
💷 £6 per session
👦👧 Boys & Girls Aged 8-16

Benefits include:
✅ Improved fitness and coordination
✅ Better motor skills and body awareness
✅ Increased confidence and self-esteem
✅ Improved focus and concentration
✅ Emotional regulation and discipline
✅ Positive social interaction
✅ Reduced screen time
✅ A healthy outlet for energy and stress

Our aim is to provide a structured physical education session where young people can stay active, build resilience, learn new skills and be part of a positive gym environment.

Whether your child is home educated, attends alternative provision, or simply benefits from a different learning environment, these sessions are designed to support their physical, mental and social development.

📩 Spaces are available now.

To book a place or find out more, message us directly or call 07460 838363, [email protected]

Starting tomorrow (10th) our Teen Girls Boxing class

📍Wednesdays | 5-6PM
👧Ages 12-17
🔥Beginners to Advanced
👊Coached in a supportive environment by England boxing Level 1 female coach, Lizzy

Build confidence, fitness, strength & real boxing skills while having fun and meeting new people 💪

Whether you’re stepping into the gym for the first time or already love boxing - this class is for YOU.

📩DM for more information

🔴Tonight Bourenmouth Boxing Lab Session 8-9pm🔴

Ever wanted to compete but don’t have the time to fully commit to amateur boxing?

Maybe you feel like you’ve started too late… or just want to challenge yourself, get fit, and experience what it’s like to properly train and step into the ring 👊

This is your chance.

Our Fight Team is built around white collar boxing - giving people the opportunity to:
• Train with purpose
• Improve fitness & confidence
• Learn real boxing skills
• Be part of a strong team environment
• Compete in a structured, supported setting

Whether you’re completely new or already have some experience, we’ll help push you to the next level📈

You don’t need to be an elite amateur boxer.
You just need commitment, discipline, and the willingness to work.

📍 Mackenzies Gym
📅 Starting Tuesday June 2nd
🥊 Tuesday Training: 8PM–9PM
🥊 Saturday Sparring: 8AM–9AM

Train together. Fight together. Win together.

Dm us for more information

🏅Boxers of the sessions🏅

Massive week done last week to:
Liam & Alfie from the Thursday 5-6pm class
&
Maisie in the Saturday 10-11am class

Let’s have another great week this week 👊

🥊💖 LADIES BOXFIT 💖🥊

Ladies, it’s time to do something for YOU!

Our women’s only Boxfit classes are perfect for anyone wanting to get fitter, lose weight, tone up, relieve stress, or simply have fun while exercising 💪✨

No experience needed and you definitely don’t need to be fit to start. These classes are suitable for all fitness levels, including complete beginners.

Expect a friendly, supportive environment with no egos or intimidation - just a great group of women encouraging each other every session 🩷

🥊 Pad work
🔥 Fat-burning workouts
💪 Circuits & conditioning
😅 Stress relief
👊 Confidence building
🎯 Fitness that’s actually fun!

ALL NON-CONTACT

🕘 Tuesdays & Thursdays
9:15am – 10:15am
& 7pm – 8pm

✅ Equipment supplied
✅ Free parking
✅ Pay As You Go – £7 per session

Come along and give it a go - you might just love it 🥊

🏅 Boxers of the session 🏅

This weeks boxers of the sessions were awarded to:
Cody in the Tuesday 5-6pm class
Bonnie in the Thursday 5-6pm class
&
Liam in the Saturday 10-11am class

Top week for everyone this week, the team can’t wait for another great week 👊

REMINDER no sessions Monday

We are closed on Monday 25th May🥊

All classes will be back to normal on Tuesday 26th May👍

Get in touch with our coaches if you’d like to book in a private session to keep up your routine 😁

🚨 NEW CLASS ALERT 🚨

TEEN GIRLS BOXING 🥊

Starting on Wednesday 10th June

📍 Wednesdays | 5–6PM
👧 Ages 12–17
🔥 Beginners to Advanced
👊 Coached in a supportive environment by England boxing Level 1 female coach, Lizzy

Build confidence, fitness, strength & real boxing skills while having fun and meeting new people 💪

Whether you’re stepping into the gym for the first time or already love boxing - this class is for YOU.

DM for more information 📩

🔴Bourenmouth Boxing Lab🔴

Ever wanted to compete but don’t have the time to fully commit to amateur boxing?

Maybe you feel like you’ve started too late… or just want to challenge yourself, get fit, and experience what it’s like to properly train and step into the ring 👊

This is your chance.

Our Fight Team is built around white collar boxing - giving people the opportunity to:
• Train with purpose
• Improve fitness & confidence
• Learn real boxing skills
• Be part of a strong team environment
• Compete in a structured, supported setting

Whether you’re completely new or already have some experience, we’ll help push you to the next level📈

You don’t need to be an elite amateur boxer.
You just need commitment, discipline, and the willingness to work.

📍 Mackenzies Gym
📅 Starting Tuesday June 2nd
🥊 Tuesday Training: 8PM–9PM
🥊 Saturday Sparring: 8AM–9AM

Train together. Fight together. Win together.

Dm us for more information