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SRG Personal Training Private Women’s Training Studio | Small Group Personal Training | Bradford, BD10

Loving the much needed break !
04/10/2026

Loving the much needed break !

02/10/2026

**Confidence isn't the entry requirement.**

It's one of the RESULTS. That's probably one of my favourite transformations to watch. Not just weight loss. Not inches. Not what somebody looks like.

Watching a woman go from... *"I don't know if I can do this."* to... *"What weight am I lifting today?"* 😂 That's progress.

If lack of confidence has stopped you joining a gym before, please know you're not alone. Most of our ladies have felt exactly the same.

Our October intake starts when I'm back. Comment **THRIVE** if you'd like the information. 💗

01/10/2026

**"It's just my age."**

Please don't give up on yourself because you've hit your 40s or 50s. Yes, our bodies change. Yes, menopause can bring challenges. Yes, things that worked when you were 25 might not be what you need now.

But the answer isn't necessarily:
❌ Eat as little as possible
❌ Do endless cardio
❌ Cut out carbs
❌ Try another detox
❌ Give up because "nothing works anymore"

Get the basics right. Strength training. Protein. Daily movement. Sleep. Recovery. And consistency. Boring? Maybe. Effective and sustainable? Absolutely. We're not trying to get our 25-year-old bodies back. We're building strong, capable bodies for the decades ahead. 💗

**Two weeks won't undo months of work.** This is something I want more women to understand. Your progress isn't that f...
30/09/2026

**Two weeks won't undo months of work.**

This is something I want more women to understand.

Your progress isn't that fragile. You can go on holiday. You can eat the meal. You can have dessert. You can miss a workout. You can have a week where you barely exercise. And you don't need to punish yourself afterwards.

The problem usually isn't the holiday. It's coming home and thinking: **"I've blown it now."** Then two weeks becomes four. Then four becomes eight. Then suddenly it's January and you're starting all over again.

Enjoy your life. Then come back and carry on. **THAT is a healthy relationship with fitness.** 💗

And yes... I'm taking my own advice for the next couple of weeks. 😂

29/09/2026

**One month of our little studio. 🥹💗**

And what a month. When I got the keys, I had a picture in my head of what I wanted this place to become. Not the fanciest gym. Not the biggest gym. A place where women who normally feel uncomfortable in gyms could finally feel like they belonged. And watching that happen has been pretty bloody special.

Tomorrow I'm disappearing for a much-needed couple of weeks away. 😂

The studio will be closed from **30 September–12 October**, and all my current ladies already have everything they need to keep moving while I'm gone. Then we go again. 💪

And when I'm back, I'll also be welcoming a small number of new women into SRG. So if you've spent this first month watching us from the sidelines... Maybe October is your month.

DM me **THRIVE** and I'll send you the details. 💗 moving while I'm gone.

**”I’d love to join... but I’m nervous.”**I hear this ALL the time.And I completely understand it.Walking into a gym whe...
26/09/2026

**”I’d love to join... but I’m nervous.”**

I hear this ALL the time.

And I completely understand it.

Walking into a gym when you don’t feel fit, don’t know what you’re doing or haven’t exercised for years can feel bloody intimidating.

But here’s what I want you to know...

You are exactly the kind of woman we created SRG for.

You don’t need experience.

You don’t need confidence.

You don’t need to lose weight first.

You don’t even need to like gyms. 😂

Just come as you are.

We’ll teach you the rest.

Save this if you’ve been thinking about starting — and if you want information about our October spaces, comment **THRIVE** below. 💗

“I’d tried the gym several times over the years… and always gave up.”Joanne is 66.She’d joined gyms before, but never re...
24/09/2026

“I’d tried the gym several times over the years… and always gave up.”

Joanne is 66.

She’d joined gyms before, but never really knew what she was doing.

She didn’t enjoy it.
She had no confidence.
And after a few sessions, she’d stop going.

She’d even tried working with a PT before, but felt she was pushed too hard — which put her off even more.

So when Joanne came to us, she was understandably nervous about trying again.

She was struggling with her weight, unhappy with how her clothes fitted, lacking energy and just didn’t feel like herself.

But she decided to give our ladies-only small group strength training a go.

And what happened?

She surprised herself. 💛

✨ She actually enjoys training
✨ She has more energy
✨ She’s sleeping better
✨ She’s losing weight
✨ She’s improving her eating habits
✨ And her confidence is growing

What Joanne loves is that she can work at her level.

No pressure to keep up with anyone else.

No being pushed beyond what she’s ready for.

Just the right amount of support and encouragement to keep progressing.

And in Joanne’s own words:

“My only regret is that I didn’t do it earlier. It’s the best decision I’ve made for a long time! Just try it!”

If you’re a woman over 40 who keeps thinking…

“I’m too old.”

“I’m too unfit.”

“I wouldn’t know what to do.”

Or even, “I’ve tried the gym before and it just wasn’t for me”…

Joanne’s story shows that maybe you just haven’t found the right way for you yet.

DM me START and I’ll send you the details of our ladies-only small group training. 💛

SmallGroupTraining BradfordFitness StrongAtAnyAge

21/09/2026

**This isn’t just another gym.**

And I never want it to become one.

SRG was created for the woman who doesn’t feel like she fits into the typical gym environment.

Maybe you haven’t exercised for years.

Maybe you’ve joined gyms before but never really known what to do.

Maybe your confidence isn’t what it used to be.

Or maybe you’re simply at a point in your life where you know you need to start looking after YOU again.

You don’t need to get fit before you join us.

That’s literally what we’re here to help you with.

You’ll be coached through every session, every exercise can be adapted to you, and you’ll train alongside other women who are there for exactly the same reason.

To get stronger. Feel better. And look after themselves.

And yes... there’s usually plenty of laughing and taking the p**s along the way 😂

I’ll be opening a small number of spaces for October.

If you’d like to know more, comment **THRIVE** or send me a message and I’ll send you the details. 💗

A morning with this lovely lot 🥰☕️🥐Today wasn’t about training, reps, PBs or workouts… it was just about getting togethe...
19/09/2026

A morning with this lovely lot 🥰☕️🥐

Today wasn’t about training, reps, PBs or workouts… it was just about getting together, having some food, a good chat and actually spending time with each other outside the studio ❤️

One of the things I’m most proud of with SRG isn’t just seeing women getting stronger — it’s seeing the friendships and community that have grown alongside it.

Women who walked through the door nervous, not knowing anybody, are now training together, encouraging each other, laughing together and turning up to things like this.

This is exactly what I wanted the new studio to be.

Not just somewhere you come for an hour, exercise and leave.

A place where you feel comfortable.
A place where you’re supported.
A place where you know people.
And a place where you actually look forward to turning up.

Thank you to everyone who came along this morning — and to every single woman who is part of our little SRG community. 🖤🩷

Plenty more of these to come! 🙌

18/09/2026

Small Group PT ≠ fitness class. The difference?

You're still coached as an individual.
💙 Your weights
💙 Your ability
💙 Your injuries/limitations
💙 Your progression
💙 Your goals

You just happen to be training alongside a few other brilliant women.

It's personal training with community thrown in.

Comment **THRIVE** if you want to know more.

Address

Bradford
BD108EG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447734951903

Website

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