SRG Personal Training

What happens when you join Thrive?

Awesome weekend away in the Lake District! Much needed relaxation before cracking on with my studio build this week coming! Opening on the 1st September.

I never set out to become a coach...

I started exercising because I hated how I felt. I lacked confidence.

I didn't feel comfortable in my own skin. I certainly didn't dream of becoming a coach.

But somewhere along the way, exercise became about more than changing my body.

It changed how I saw myself. It taught me resilience.

It improved my mental health. It gave me confidence.

That's why I'm so passionate about helping other women. Because I've experienced first-hand how much it can change your life.

I knew strength training would help … but I was scared it would make my pain worse.

This is something I hear from women all the time. They know strength training is important.

They know it can help them stay strong, healthy, and independent as they get older.

But when your knees hurt...
When your back aches...
When your shoulders are constantly stiff... The thought of lifting weights can feel scary.

That's exactly how Lindsey felt. At 53, she was dealing with constant aches, low energy, and ongoing back and shoulder pain. She knew she needed to do something, but she was worried that exercise might make everything worse.

Fast forward to today and she's:
✨ Stronger
✨ More confident in the gym
✨ Significantly reduced her back pain
✨ Significantly reduced her shoulder pain

The key wasn't pushing harder. It was having a plan tailored to her, progressing at the right pace, and building confidence along the way.

As Lindsey said: 💬 "Sophie listened and understood what I was looking for. She was genuinely interested in helping me achieve my goals."

If you're a woman over 40 who's been putting off strength training because of aches, pains, or fear of making things worse, you're not alone. And you don't have to figure it out by yourself.

DM me START and let's chat about how we can help.

💛

Equipment started going in, big thank you to two of the SRG Crew for helping me! Couldn’t have done it without them.

Another year older, I want to say wiser 😂

And we’re in! Keys picked up, studio build starts tomorrow ! Cannot wait to create this chilled space for women to achieve their health and fitness goals