02/05/2026
QRox Kids Fit takeover!
We are adding a Kids Fit version of our QRox race for people with little legs but lots of heart! The race is designed for ages 6 to 14. So if your kids dont fancy doing the main Bloodline Battle with you, throw them into this one instead!
Entries are just £10 per child and all proceeds will go to charity.
01/05/2026
Mays class timetable guys!!
All of our Strength and Conditioning classes will now be mixed abilities. So doesnt matter if you can swing 24kg or 2, we will find your level and push you past it!
We've also added in specific QRox prep classes. These will go through all the movements you'll be doing for our QRox comp in June. These will be coach lead sessions where your progress will be tracked all the way to race day!
Weve added more spin classes, with Lauren now doing Thursday mornings at 9.30am as well as Fridays being back to every week. We will look to add more when we can.
Pilates is now Flow pilates on a Thursday and a hot strength version on a Saturday morning! Fun times.
Booking app will be updated today.
As usual, classes are free for members, just £3 for non-members.
25/04/2026
Are you interested in teaching pilates? Done a few classes and now want to go to the next level and be at the front of the class telling folk what to do??
We are looking for someone who fits this very limited description! Basically, we will fund 100% of a mat pilates course for you and also pay you to do the classes. Thats it. Simple really. Should have put this through ChatGPT but here we are.
If you are interested or know someone that would be interested, drop us a message or send us an email to [email protected]
19/04/2026
On Saturday 16th May, we are taking part in 'Challenge Yorkshire' to help raise vital funds for Yorkshire Children's Charity - they've asked us to raise a minimum of £160 per person, so we need to get to £800 as a team . We'd be really grateful for any donations, big or small! It's a 4-hour test of endurance and tactics...so it's going to be tough! Sam will even get his top off for money if you ask nicely.
The money raised from 'Challenge Yorkshire' will go towards their 'Winter Support Campaign' which focuses on providing children living in destitution with the essential winter items (coats, shoes and bedding) so they can arrive at school 'warm, dry, and crucially, ready to learn'. As a result of this campaign last year, 30,000 winter essentials were provided to children across Yorkshire.
Yorkshire Children's Charity launched in 2022, with one sole purpose: to improve the lives of children and young people living at a disadvantage across the region, be that due to sickness, disability or financial circumstance. Since its inception, they have raised over £8m and supported more than 58,000 children across the region. They receive no government funding, meaning they rely heavily on fundraising and challenge events like this.
Link for donations is in our bio. We will also have donations points in the gym so dig deep!
25/03/2026
Here we go again then. Why change a good thing. Same weights and stations as last year.
Tickets now available at the links in our bio. £30 per pair. Not £30 per person or per leg or whatever. £30 for 2 people to do our little event. Profits again from the event will go towards Queensbury ARLFC.
We will have all the good stuff we had last year. Bouncy castles for the kids, outdoor DJ, BBQ going, bar open, stalls you can spend pennies on, free pint waiting on completion of the course. What more could you want! Will see if we can squeeze a couple more fun things in weather depending.
But this year we have booked out ARCH in the evening as well, so this will double up as our summer party. I think theres an England game on as well in the evening so perfect place to watch that after a few pints!
Finally, we will be running a free 6 week couch to comp programme for people that fancy doing our competition but don't know where to start. This will start in May and gives you zero excuses now why you can't do it!
Find a partner and get training!
21/03/2026
We've finally sorted out an app for seeing our class timetable and booking on classes!
Download Your App plus and make sure we have your details correctly on the system. We need your mobile number and email address basically. We then send you an email to sign in with and you are away.
Starting Monday, this is how we will book for hot kettlebells and Spin classes. If you've already booked with me, your booking will be added to the classes for you.
I will be putting the full timetable on it probably Monday as its sunny out innit and I'm off for a pint
11/03/2026
I hate doing these posts. Its cap in hand time.
I could tell you all about how much we've spent on the place, how we will continue to do so to make it better each year and we need to do this and that etc. But I won't as its simple really.
Everything has gone up over the past few years and we've done everything in our power to absorb these costs as we don't want to just pass the buck on. However we are at a limit now as we can't continue to invest in kit and the facilities whilst absorbing these costs.
Starting April 1st, all our memberships will go up by 50p a month. Our classes will also go up by 50p to £3 per class. Day passes however will go up by £1 to £6 per session.
We are still going to continue to spend like fools on the gym, so investment isnt stopping any time soon. There are some pretty big plans afoot at the moment and as soon as they are finalised we will be sharing them with you. But until then, soz for the increase and that.
03/03/2026
Heres the updated class timetable for March!
We are keeping the hot kettlebells classes for the next few weeks! These will be on Monday, Friday and Saturday morning. To book on, drop us a message. If you have booked onto the original Thursday class, your booking for this week will roll over to Friday.
We've also added double Spin with Shan sessions on Sundays starting from 10am.
Running club sessions down at Horsfall will be starting again soon, just waiting on confirmation of the day and time.
Classes free for members, just £2.50 per class for non-members
24/02/2026
Saturday 27th June 2026
Q Rox returns
Categories and ticket info to be announced in the next few weeks
17/02/2026
🏋♀️ Our Barbell Blast ladies doing our wall sit finisher tonight 😰
Decided to turn it into a little competition without them knowing and the last 2 standing got a free protien shake 🧋
Who thinks little comps should make a come back at the gym? 💪🏋🏻♂️🏋🏻♀️
15/02/2026
Class Update for Band & Booties