Flow State Hove

Directions Website Contact the business

Flow State Hove Brighton & Hove’s home of embodied yoga & movement for every body A progressive curated space for community, connection, embodied movement and flow.

Launching in January 2023.

We know it can feel daunting to try new classes and movement styles, especially when you are not quite sure what to expe...
26/10/2026

We know it can feel daunting to try new classes and movement styles, especially when you are not quite sure what to expect…

Our soft acrobatics class with Ben is a class that will encourage you to move your body in new ways that build strength, mobility and awareness.

Come and give it a try tonight 6pm ✨

Are you curious about integrating sound healing into your yoga teaching or wellness practice? This 2-hour hands-on works...
12/10/2026

Are you curious about integrating sound healing into your yoga teaching or wellness practice? This 2-hour hands-on workshop offers a genuine taste of therapeutic sound work and the chakra system.

What you’ll experience:

✨Practical chakra balancing with sound instruments
✨Hands-on exploration of singing bowls (Crystal and Himalayan) & percussion
✨Integration techniques for your existing practice.

Perfect for:
✨Yoga teachers exploring sound elements for classes
✨Bodyworkers considering vibrational healing tools
✨Serious practitioners interested in sound training
✨Anyone curious about Tam’s 30hr CPD certification course (March – April 2027)

What to bring:
Notebook, water, open mind

Take home: Resource list of books and instrument suppliers of the application and magic of sound as a tool for healing and if you decide to go on and do the full 30 hour course you get the money back for this workshop.

Come and get curious ✨

Booking link is in our bio and we cannot recommend Tam enough✨

Saturday 17th October
12:30pm - 2:30pm
Accessible Pricing
£15
£20
£25

As some of you already know, we are sadly having to say farewell (for now) to our dear Elle Dillon-Reams, who has been t...
29/09/2026

As some of you already know, we are sadly having to say farewell (for now) to our dear Elle Dillon-Reams, who has been teaching our Sunday 9am class for a while now…

We are gutted to lose Elle, she has been bringing the most wonderful Sunday Vibes each week- but we are also overjoyed that we are losing her due to the fact that she has got the most amazing performance job in the West End…as the actual Witch, from Julia Donaldsons ‘Room on the Broom! ‘🧹 🔥

Perhaps we can have a community trip up to London to watch & support her 🥰

For now, her last class will be this coming Sunday - so book your spot to give her the Flow State send off she deserves 🔥

And worry not, your Sunday is still in safe hands as our Fran | Yoga & Embodiment | Shoreham will be taking the reins from 18th!

Wishing you so much luck@and love Elle Dillon-Reams thank you for your magic ✨

Calli, Fran, Lucy and the Flow State Family xx

23/09/2026

We’re often told that there’s a certain feeling that people get when they come to Flow State, that they don’t get elsewhere.

That the moment they walk in, they can feel their nervous system exhale. So we asked our community to give us a word or 2 to sum up how Flo State makes them feel…

The answers (especially the final one - SAFE) means the world to us.

We often can’t put into words what happens when we come together- don’t was a beautiful practice to try.

Flow State has always been a Feeling 🤍

Come and get a dose of what you need soon x

We are so excited to welcome our most recent Embodied Beings: Teacher Trainings YTT graduates to the weekend Community c...
18/09/2026

We are so excited to welcome our most recent Embodied Beings: Teacher Trainings YTT graduates to the weekend Community classes as of tomorrow! ✨

First up is our very own Salsa and Flow Queen Verity Verity Iris | The SpirituaVerity Iris | The Spiritual Salsa Queen 👑 tomorrow for an hour our Embodied Flow.

Our community classes showcase the very special gifts of the next generation of embodied yoga & movement facilitators at an accessible price point.

Every Saturday
11am
£5

Tell a friend x

03/06/2026

Join us for: Awakening the Sounding Body: Song, somatics and solstice reflections.
Next Friday 12th June
7pm - 9pm

The Summer Solstice is a time when nature finds an energetic peak. The days are long and sprawling and the nights are short and rife for mischief and fun making.
The land is ripe with greenery, blossoming wild flowers and the song of the cuckoos are just petering out in the dawn chorus.

The ancestors of Europe celebrated this time by lighting fires and jumping over them, song, community and watching the sunrise through standing stones.

Whilst we can’t promise fire jumping or erect a stonehenge in Flow State, we would love to celebrate this time with you.

Join Calli, Georgie and Jasmine for an evening of celebration and reflection; connect to the miracle of your body as nature through free flowing, mat free movement (no fire jumping sadly!), reflection, song and community.

We’ll provide snacks and welcome you with a cacao, so please do bring a mug of your own if you have one that feels particularly special or meaningful in your hands and bring something to write with and on.

We’re so looking forward to marking this energetic crest of Midsummer with you.

This practice is open to all. If you have any accessibility requirements or questions, please do pop us an email.

Address

48 Brunswick Street West
Brighton And Hove
BN31EL

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 8:15pm
Wednesday 7:30am - 8:30pm
Thursday 7:30am - 7pm
Friday 7:30am - 9pm
Saturday 8:30am - 11:30am
Sunday 9am - 7pm

Alerts

Be the first to know and let us send you an email when Flow State Hove posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flow State Hove:

Shortcuts

Share

Nearby gyms & sports facilities