Forward Fitness

Be more like Carol... 📅💪🤣

Carol gets her PT sessions booked in, writes them in the diary, and treats them like any other important appointment.

The result? Consistency. Progress. Results.

Motivation comes and goes, but having a plan and committing to it is what keeps you moving forward.

If your workouts aren't in the diary, they're much easier to skip!

Who's got their sessions booked in for next week? 👀

Week 1 of Wednesday Night Bootcamp complete! 💪

A great first session to kick off the new block. We got to know each other a little better, had some fun with fitness bingo, and of course there was a healthy dose of competitiveness thrown in too!

The effort, encouragement and team spirit were brilliant from everyone. Looking forward to seeing what this group can achieve over the next 8 weeks x

Awesome PT from Beth with PTs now booked in up to the summer hols...on a mission 💪

Strong Mums Bootcamp 💚💜

Week 1 complete for the Wednesday gang and what a start to the new block!

A brilliant group of mums all making time for themselves, getting stronger, building fitness and enjoying some well-deserved time away from the demands of everyday life.

No pressure to be perfect, no judgement, just support, encouragement and hard work from a fantastic group of women.

Whether you're returning to exercise after having children or looking to improve your fitness and confidence, every session is a step forward.

Well done ladies!

Bodyblitz gang from this morning...with a couple more hiding from the camera who maybe should've been at work 😉

Nothing but respect for these ladies. 💚💜

Between them they're dealing with physical health challenges, anxiety, bereavement, running businesses, raising children, house moves, and all the other pressures that life throws at us.

Yet they keep showing up.

They turn up, work their backsides off, unload some of the mental weight they've been carrying, and leave feeling stronger than when they arrived.

Progress isn't always about losing weight or lifting heavier. Sometimes it's simply about showing up when life would give you every excuse not to ❤️

Saturday PTs for July are on Gymcatch x

Monday morning with the girls...getting on it ready for the summer hols 💪

For those of you who have been following Alice's PT journey throughout her pregnancy...baby Lockie was born on Wednesday (just 5 days after Alice's last PT!) And mother and baby are doing really well. Congratulations Alice and family xx

If you were waiting for Monday or the 1st or the start of term...today's the day!
PTs available tonight 7.30pm, Tuesday 9am, Wednesday 12pm and 5pm, Friday 12pm and with 3 different bootcamps starting this week theres something for everyone!
Message to get involved x