Rad Fitness

A black belt is not built on the days you win.

It’s built on the days you’re tired.
The days you get passed.
The days you doubt yourself.
The days you show up anyway.

Every roll is a test.
Not just of technique, but of character.

The mats teach us patience when we want results.
Humility when we find resistance.
Courage when things don’t go our way.

The real victory isn’t over your opponent.
It’s over the voice that tells you to quit.

Train with purpose.
Compete with heart.
Grow through the struggle.

This is the Art of Movement.

🥋 AOM
Dream. Believe. Achieve.

Not every session has to be on the mats.

Strength. Mobility. Balance. Power.

Building the body to move better, kick harder, and stay in the game for years to come.

42 years old.
Still learning.
Still improving.
Still moving.

Movement is life. Life is movement.

Guys… this was a crazy day 😅

We managed to get one bike back and stop him before police arrived.

Meanwhile was out there using Aikido on the other guy 😂

Not gonna lie, it’s a bit scary when you’re on the floor controlling someone because you never know if other people will jump in or kick you. Lucky there were a few of us there.

And yeah… before anyone says it 😭

The position looks a bit sus, but I was literally breathing next to his ear on purpose like: “Bro… you’re not escaping, just chill. You can’t do anything to stop this… you think that will annoy you even more?” 😬😂

Then came the “epilepsy attack” attempt to escape the back control… 😅🥇

Looking back now, to be honest, I feel a bit embarrassed watching myself.

I’m older now lol.

But at that moment it was instinct… and that need to stay aware of everything around me and everyone around me.

No hero stuff. Just trying to keep control until police arrived.

20+ years of Jiu-Jitsu.

POV: You’re a white belt and think 2 vs 1 is enough 😅🥋

Charlie + Lexi brought gloves.
I brought 20+ years of Jiu-Jitsu…
24 years of Capoeira…
42 years of life…
and a little bit of chaos 😂

Just fun rounds, movement, reactions and loads of laughs.

Because the mats should be serious training… and serious fun too.

Surrounded by beasts.
On the mats. Off the mats.
Black Belt Mindset.

JLC vibe. Powered by AOM 🥋⚫⚪

Dream. Believe. Achieve.
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Two troublemakers having fun while mum trains jiu-jitsu 😄

Rickson
the official AOM mascot 🐾

More than a martial arts school.
A community.