CrossFit BS7

Some days, you show up feeling anxious, grumpy, or just “off.”
Maybe your mind’s racing or your mood’s low - and that workout feels like the last thing you want to do.

But then you step through the doors at BS7… and everything shifts.

The energy, the coaches, the community - it’s like a reset button.
By the time you finish, you’re not just stronger physically, but mentally too.

If you’re having one of those days, just come. We’ve got you.

Did you know we have an app so you can track all of your scores?

Logging your workouts isn’t just about recording PBs - it’s how you spot patterns, track progress, and stay motivated week to week.
Whether it’s your back squat, your Fran time, or how many rounds you got in that spicy AMRAP, every score tells a story.

Progress doesn’t always feel obvious - but when you look back, you’ll see just how far you’ve come.

Ask a coach if you’re not sure how to use it - we’ve got you!

Due to the huge popularity of our last Open Day, we're back again!

Discover your strong side at our CrossFit Open Day on Saturday 7th July!

Experience our welcoming community, meet expert coaches, and enjoy a partner-workout tailored to your level for free. And the best bit? No experience required!

Bring a workout buddy along to help you crush your goals! Training is always more motivating (and way more fun) with a partner-in-crime by your side.

Classes will be running all day! Email [email protected] or drop us a WhatsApp on 07780461060 to book your slot 😃

It’s hot. It’s sweaty. It’s brutal.
And yet - you lot are still showing up and absolutely sending it.

Big respect to everyone who’s been digging deep, lifting heavy, and grinding through those spicy WOD's despite the hot temps.
Slower pace? More rest? Extra water breaks? That’s called training smart.

You’re still putting in the work - and we see it.

Why do people choose BS7?

Most start because they want to change something physically.

But they stay because of how it makes them feel.

More energy.
Better mood.
Growing confidence.

And then there’s the people - the support, the laughs, the shared effort.

At some point, training stops feeling like a chore…
and becomes one of the best parts of your day.

If you’re after more than just a physical change, come and see what it’s about.

Scaling isn’t just for beginners - and progress doesn’t have a finish line.

In CrossFit, there’s always a next step.
First it’s banded pull-ups.
Then it’s bodyweight.
Then it’s chest-to-bar.
Then maybe… add a plate or two?

Whether you’re scaling to build strength or levelling up with added weight, both are signs of progress.

Keep showing up. Keep building. There’s no end point - and that’s what makes it exciting.

Feel like one “bad” meal ruins everything?
You’re not alone - and you don’t need to be perfect to make progress.

At BS7, we focus on 3 simple things when it comes to food:

🍎 Eat plenty of fruit & veg
💪 Get enough protein
⚖️ Be mindful of how much you eat

That’s it. Start small, stay consistent, and don’t stress about slip-ups.
It’s what you do most days that matters.

You don’t need to “get fit first”.

You just need to start.

We’ll handle the rest.