GRIT Strength and Power

Here’s what the early phase of training with me feels like (that lasts).

Working with me doesn’t just feel like following a program.

It feels like being listened to and truly seen in your training.
Like your feedback and experience matters.
How that set felt.
How the session landed.
How your mind and body are responding.

It’s feeling supported and encouraged to try things you once talked yourself out of.
It’s having someone help you back yourself when it counts.

And most of all,
It feels like winning.
Sometimes big. Sometimes quiet.
In the gym and outside of it too.

That’s the goal. Always.

If you’re ready to make changes and FINALLY enjoy training again, DM me “joy”.

Let’s talk!

Take up space.

It’s your time.

Lock in.

📸

I had the pleasure of introducing two of my athletes to an Olympic Weightlifting competition.

Our focus and intentions for the day were to simply HAVE FUN and LIFT. Swipe left to see how they did!!

We all left with big smiles, PBs and a medal! 🥉

Deload week is done. Week 1 is now on full force.

Workshop #4 before I leave for Australia in September!

This girl gang unlocked and uncovered so many parts of Olympic Weightlifting that will progress their training in the next level!

✨ 50kg CJ at 34 weeks pregnant. 7kg off her PB!
✨ PB CJ at 35kg and some positional work for the Sn**ch sinking in! She won’t be far off from hitting a beautiful 25kg Sn**ch!
✨Atarah, a cricketer, showed great weightlifting potential by the way she moved with the bar!
✨ Cambridge Rugby players and Margaux executed how Weightlifting has so many transferable skills for Rugby. It was crazy to see how they easily moved with moderately heavy weights! However, lifting the heavier loads proved that proficient positions and technique BEATS brute strength 😏😏

It was empowering to see these women lift weights OVERHEAD and happily give the sport of Olympic Weightlifting a go.

My heart is full 💖

**I unfortunately could not take videos as I was too busy coaching :( I might have to hire a professional next time. Any recommendations?

🚨 Calling out my Cambridgeshire neighbours🚨

It’s competition time!

If you’re the hard worker in the gym who needs a little guidance, this one’s for you!

The winner will receive 1 month’s FREE coaching with me at PB Gym. This will include:
✅ 4x 60-minute Personal Training sessions with MEEEEE!
✅ 4 weeks’ worth of programming, nutrition coaching and check ins to complement your PT sessions
✅ FREE 4 week pass at PB Gym Cambridge
✅ A pair of Bear Grips to support your training

How do you know this competition is for you?
⛔️ You’ve been frustrated by having to figure out what you’re doing at the gym and having no set structure from start to finish
⛔️ You’ve been following the same program for a while but you’re not seeing any real evidence of it working for you
⛔️Leaving goals unticked and past the deadline you wanted to hit them
🌈 You’re ready to take charge and make long-lasting changes in your lifestyle and invest in your health and fitness

Then, KEEP READING!

Spending a month in my coaching program will give you the structured plan you need to start making real progress toward your goals. Through 4 personalised 1:1 sessions, I’ll guide you step by step, ensuring you know exactly what to do and how to do it for best results.

To get your name in the draw for a chance to win all you need to of is complete these 3 SIMPLE ACTIONS.

👍🏽 LIKE this post.
🏷️ TAG at least one person who lives in Cambridge or the surrounding areas. You can tag as many friends as you like - the more you tag THE MORE CHANCES TO WIN!
🔁 SHARE this post on your story

Let the games begin!

I’m sorry to break it to you - motivation alone won’t get you to where you want to be 🫣

Motivation ignites the spark to act and finally make a difference. It comes and goes. It comes when we feel inspired. It goes when we don’t see any more progress.

Now, the big D.

DISCIPLINE.

Discipline usually comes after motivation when the spark fades. It’s what keeps us going even when we don’t feel motivated. It’s when we realise the bricks we’ve been building will fall off if we stop chipping away.

So, how do we transform our motivation to discipline, and how can our discipline strengthen motivation?

✨ Set a clear vision
✨ Break down your goal/s into small and achievable targets
✨ Create a structured routine
✨Know the difference between motivation and discipline
✨ Grace and compassion

This will take time, trial and error, and lotsssssss of patience. My advice? Start small. Do one thing one day at a time.

Little by little, a little becomes a lot 🫶🏽

Due to popular demand, the Introduction to Olympic Weightlifting workshop is BACKKKK!! 🎉🎉🎉

The first workshop was a massive ✨success✨ and I had so many people ask when my next workshop is, AND I JUST HAD TO RUN ANOTHER ONE.

2.5 hours of learning the Olympic Weightlifting 101 and more time to play in the end 🤸🏽‍♀️

So, if you’re;
✅ A beginner/self-taught weightlifter who wants to improve positions and elevate their lifts! (pun intended teehee)
✅ A curious individual who wants to learn weightlifting and spice up their training routine
✅ An athlete training in a different sport and keen to improve strength and power
✅ Stuck lifting the same numbers because of technical breakdown and want to strip it all back down to the foundations

Then, this workshop is for YOU! 🫵🏽

DM me “OLY” and I’ll send you the details!!!

Last Sunday, I hosted my first Introduction to Olympic Weightlifting workshop, and it was a blast!

I had a great mix of beginner lifters, people looking to try something new, and athletes from various sports, all coming together to learn the basics of Olympic Weightlifting.

It was awesome coaching such a motivated and inclusive group—everyone was eager to learn, ready to uplift others, and have fun while doing it!

If you're interested in joining the next session, send me a message and I'll send you the workshop details 🏋🏽‍♂️
PS, spaces are limited!

Sometimes, it’s the little things that create the biggest changes in our lives. 🌱

🧱You don’t have to transform everything overnight—start small, one habit at a time. Brick by brick.

Whether it’s drinking more water, taking a 10-minute walk, or blocking a small time out of your day to take a deep breath, these tiny steps lead to something incredible over time.

🌟 Remember, progress is progress, no matter how small.

I’m looking for 5 people aged 25-40 in Cambridge who are ready to take charge of improving their strength and confidence - both in and out of the gym - in the next 30 days!

If you’re frustrated by:
⛔️Lack of confidence or just no clue what to do with certain exercises or bits of gym kit
⛔️Following the same program for a while but seeing any real evidence of it working for you
⛔️Leaving goals unticked and way past their deadline

And would love to:
✅ Feel equipped from the moment you start your session to the moment you finish
✅ Follow a program that is built for you, your body, your level and matched to the goals you want
✅ Collaborate on some exciting but realistic goals that you can achieve and stay on track with long term

Then this offer is for you, and I’d love to help.

Comment “READY” below and I’ll explain the details.

Offer ends Wednesday 15th of January.