Body Bump Baby

There’s something really special about this part of the session 💛

Yesterday, after class, these lovely mums stayed chatting about mum life…

Cluster feeding, poorly babies, sleep (or lack of it!).

And then they started planning a walk together outside of the class 🥹

This is only the second time they’ve all met… and already that sense of “you’re not alone in this” is there.

Yes, we focus on rebuilding your core and pelvic floor…

But this part? The connection, the support, the shared understanding - it matters just as much ❤️

If this feels like you… you are not alone 🫶

I speak to mums every week who tell me:

– their core doesn’t feel as strong
– their pelvic floor feels different
– they’re not sure what exercise is safe anymore
– or they just don’t quite feel like themselves physically

And after everything your body has been through, that’s completely understandable ❤️

But it doesn’t mean you have to stay feeling this way.

With the right support, you can:
✨ reconnect with your core & pelvic floor
✨ rebuild your strength
✨ feel more confident in your body again
✨ return to the exercise you love - safely

That’s exactly what we focus on inside the core/floor programme.

✨ 5 week programme
📅 Starts Tuesday 21st April
⏰ 11:45–12:30
☕ Followed by a cuppa & chat until 1300
📍 Little Paxton
💷 £49

I have one final space available for this block 👶

If you’ve been thinking about it, this is your sign

💌 Message me “CORE” and I’ll get you booked in

Tag a mum who might need this 💛

💫 Testimonial Tuesday 💫

🥰 What lovely feedback from a mum who joined me for both the core/floor programme and then the strong body programme!

🫶 If you want some support with your physical and emotional recovery, message me for more information!

👶🏼 The core/floor programme returns on Tuesday 21st April and there are still a couple of spaces remaining!

If you’ve been nodding along thinking… “this is exactly how I feel” - this is for you 💛

The core/floor programme with Body Bump Baby is a 5-week course designed to help you gently rebuild after pregnancy and birth.

We focus on:
✨ Reconnecting with your core & pelvic floor
✨ Building functional strength for everyday mum life
✨ Supporting symptoms like weakness, leaking & back pain
✨ Helping you return to the exercise you love - safely and confidently

This isn’t about pushing yourself or jumping back into intense workouts…

It’s about taking the time to properly rebuild your body from the inside out ❤️

📅 Starts: Tuesday 21st April
⏰ 1145–1230
☕ Stay for a cuppa & chat until 1300
📍 Little Paxton
💷£49

You’ll be part of a small, supportive group of mums - all feeling very similar, all figuring this out together 💛

I only have a few spaces available, and once they’re filled, that’s it for this block.

💌 Message me “CORE” and I’ll send you the details

If your body hasn’t quite felt like you since having your baby… you are so not alone 💛

I speak to mums all the time who tell me:
– their core feels weak
– they don’t feel as strong or supported
– they’ve noticed leaking
– or they’re just not sure what’s safe anymore

And honestly? This is so common after pregnancy and birth.

Your body has been through a huge amount - and it’s not about “bouncing back”…

It’s about being given the chance to properly recover and rebuild ❤️

That’s exactly why I created the core/floor programme - a supportive space where you can reconnect with your core, rebuild your strength, and start to feel like yourself again… alongside other mums who are feeling the same.

More details coming tomorrow 💫

This is your sign to prioritise you ❤️

The core/floor programme starts soon and there are only a few spaces left.

📅 Starts: Tuesday 21st April
⏰ 1145–1230
☕ Stay for a cuppa & chat until 1300
📍 Little Paxton Hub

A 5-week programme designed to help you:

✔️ rebuild your core & pelvic floor
✔️ feel stronger and more confident
✔️ move without pain or worry

And just as importantly:

✨ connect with other local mums

If you’ve been thinking about it… this is your time!

💌 Message me “CORE” and I’ll send you the details.

There’s a big difference between:

👉 jumping into a general fitness class
vs
👉 following a structured postnatal programme

Inside the core/floor programme, everything is designed with intention:

✔️ Pelvic floor + core work woven into every session
✔️ Exercises adapted for your stage
✔️ Focus on technique, not just “burn”
✔️ Progressions that build you up safely

Because the goal isn’t just to feel tired after a workout…

It’s to:

✨ feel stronger
✨ move better
✨ prevent long-term issues

You deserve more than a generic class ❤️

Final call details coming tomorrow 👀

This programme is for you if:

✨ You’ve recently had a baby
✨ You feel weak or disconnected through your core
✨ You’re unsure what exercise is safe
✨ You want to feel stronger - without rushing or risking injury
✨ You’d love to meet other mums who get it

You do not need to be:

❌ fit
❌ “back to normal”
❌ confident

You just need to be ready to start ❤️

📅 Starts Tuesday 21st April
⏰ 1145–1230 + cuppa after until 1300
📍 Little Paxton Hub

Limited spaces available - message me to reserve your spot 💌

Tomorrow I’ll share what makes this programme different 👇

Inside the core/floor programme, we focus on what your body actually needs postnatally:

✔️ Reconnecting to your core and pelvic floor
✔️ Learning how to breathe and manage pressure properly
✔️ Building strength in a safe, progressive way
✔️ Functional movements to support real mum life

Because let’s be honest - you don’t just need to “exercise”…

You need to be strong enough to:

👶 carry your baby

🛒 lift car seats

🧺 manage everyday life without pain or worry

Each session is:
🕒 45 mins (1145–1230)
☕ Followed by a relaxed cuppa & chat until 1300

It’s as much about support as it is about strength ❤️

Tomorrow - who it’s perfect for 👀

✨ Body Bump Baby Winter Retreat ✨

📍 PAUS

📅 31 January 2026

This winter, I’m inviting you to step out of the busy… and into something slower, stronger and deeply restorative ❄️

The Body Bump Baby Winter Retreat is a day designed to help you:
✔️ Move your body with confidence
✔️ Refill your energy reserves
✔️ Properly rest your nervous system

Your day will include:

💪 1-hour strength & cardio session - movement that makes you feel capable, strong and grounded

🥗 A nourishing lunch - thoughtfully chosen to support energy and recovery

🧖‍♀️ 3 hours of hilltop bathing at PAUS - hot tubs, saunas, stillness and space - no rushing, no multitasking

✨ £95 per person

✨ Very limited spaces to keep the experience calm, supportive and personal

If this feels like something your body and mind have been asking for - trust that nudge 🤍

Spaces will fill quickly and once they’re gone, that’s it.

💬 Comment WINTER or DM me to reserve your place.