Strong Body Fitness

Strong Body Fitness I am a Women’s Strength Coach

If you want to feel STRONG, confident and finally start putting yourself first then get in touch! Apply for coaching below 👇🏻

This is what I do on a Sunday to make sure that my week ahead runs as smoothly as it can…Pre-planning my gym time is a n...
27/09/2026

This is what I do on a Sunday to make sure that my week ahead runs as smoothly as it can…

Pre-planning my gym time is a non-negotiable, the girls gotta be strong 💪🏻🚀 and I have big goals right now! I generally train for about 1hr 30 mins - 3 times a week 🤭

And I walk at least 12k steps a day!

I pre-plan my breakfast, lunch and snacks in the week. They are pretty boring and repetitive. I have the same thing everyday to make it easier for me, I have less decision fatigue and end up eating well because of it!

I set myself small achievable goals with my bodyweight (as I am in weight loss atm) and I set gym goals too. It keeps me progressing and not feeling stuck 🧡

Meal prep queen over here!! Will pre make lunches for the next three days and then meal prep again on Wednesday 💪🏻🚀 dinners are family based so I don’t plan them as such but we have the same meals weekly so it’s easy for me to know and rotate 🧡☺️

The best one yet, planned time to zone into whatever smutty book I have decided to read 😂 I am a workaholic and I will work non-stop if I don’t set time aside, I have found it difficult to switch off and this is probably one of the things that does send my mind off to a different place 😂 don’t judge me 🤭😆

27/09/2026

We can’t keep turning up for everyone else and forgetting about us!

You cannot be everything to everyone all of the time!

Comment below what your prepared to let go of to make sure your looking after yourself first? 👇🏻

What do I actually want my clients to gain from me? Not just a stronger body (obviously badass) but a stronger self!I wa...
21/09/2026

What do I actually want my clients to gain from me?

Not just a stronger body (obviously badass) but a stronger self!

I want you to gain confidence, in the gym, in your choices and in yourself!

I want you to find strength not just physically but the kind that carry’s into your life!

Consistently turning up for yourself, because you don’t need perfection or to start again Monday!

Mindset shifts to stop seeing exercise and food as something that you earn or punish yourself with!

Having a better relationship with food so you can enjoy life without being restrictive and guilty!

But most importantly the relationship with yourself, so you can look at yourself and say yes I am a fu***ng badass!!

You deserve to trust yourself, to back yourself and feel proud of who you are! Stop waiting until you’re good enough to start, start scared, start unfit, start in a mess of life…this is where change happens!

This is about becoming a woman who feels strong, capable and confident in her own skin 🧡

Big love
Xx

Why am I not getting results, I eat ok…I go to the gym…but nothing seems to be working!! You NEED change!! Nothing chang...
20/09/2026

Why am I not getting results, I eat ok…I go to the gym…but nothing seems to be working!!

You NEED change!! Nothing changes is you don’t change!!

And my coaching is what that change is!! 🚀

So stop moaning about it and be proud, strong and fu***ng amazing by next year!

Coaching is opening from October!! Be there or be in the same position next year 👀

Big Love
Stacey x

20/09/2026

Your weekly class is not building you a body, it’s just a fun thing to do 🥱 stop lifting 5kg dumbbells ffs

Your not disiplined enough, you let other things take priority over your own health! Motivation is never going to turn up for you when your head is telling you not to turn up!

Progress is built in years of keeping promises to yourself, even when you can’t be arsed!!

My personal online coaching is £149 a month for a year! Your ready!! Link in bio ✌🏻

20/09/2026

Yes sweetie, but when your obsessed with getting in the best shape of your life and you NEED to make sure your getting enough protein IDGAF what you think!!

But you’re still over there drinking your bodyweight in wine, eating 4 takeaways a week and feeling like s**t and you have probably considered the skinny jab too 👀✌🏻

If you have been offended, good! You probably need my help! £149 a month for online personal coaching, in a year you could be living a completely different life, one that you once thought wasn’t possible!!

Form for online coaching priority is in my BIO!!

Just saying 🚀You might just achieve your goal before Christmas if you stop worrying about everyone else and focus on you...
17/09/2026

Just saying 🚀

You might just achieve your goal before Christmas if you stop worrying about everyone else and focus on you 🧡

16/09/2026

High achieving women still need someone in their corner to support them.

If your someone who has tried to get in the gym and time and time again you feel like a failure because you start, get busy and then sack it off. You then feel guilty that you haven’t been for months and lost all your momentum so you try again and it still is no good. Let me tell you, you need support, not just a workout plan but actual understanding and support and a plan that works for your life!

If this resonates with you, I have space for 121 online coaching, it’s on offer though October so get in there!! I can help you be more consistent and make you feel proud of yourself!!

You deserve to invest in yourself, whilst you look after everyone else too 🧡😉

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Cambridge
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+447538189902

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