12/08/2026
Do you know how many women tell me they won’t set foot in a gym!! LOADS
Why…because they are scared they are going to be judged or it’s full of really strong people who look really scary, and they don’t know how to use anything!!
Let me tell you, we were all beginners once upon a time and normally all those really scary strong people are the kindest, most amazing people who can help you 🧡
Go in there and give it a go, even if you just pre-plan someone to give you a tour of the gym. Then get yourself a simple training plan, after a few times of getting in there you’ll feel like a pro 💪🏻🤭
My online coaching can help you with a simple strong training plan to get you started 🧡
11/08/2026
I was not joking when I said I was levelling up 🔥
This is a personal journey and one I want to share with you all, because ultimately I want the same for you gals!!
This is 7 months work
What you see is a before and after (kinda not finished yet and I don’t think I ever will be)
But what you don’t see here is:
🔥The prep - I don’t mean just meal prep, I mean the ability to get s**t done.
🔥Planning my gym sessions in as NON NEGOTIABLE
🔥Planning my meals and logging with intent
🔥Planning my holidays so I don’t lose momentum
🔥Saying no ALOT!! (When I really wanted to say yes)
🔥Scheduling walking in so I hit my step count set
This doesn’t come from an 8 week plan, this comes from discipline, wanting to be next level and doing it for ME!! I have spent a lot of my time looking after everyone else in my family and I decided it was time I took care of me for a change!
I am not going to pretend this has been easy, it’s not. It’s a commitment. But how I feel is next level.
I am still as strong as I was 10kg heavier
I am still enjoying life, but I am making choices aligned to who I want to be 🧡
I show up for my family better because I am happier
If you want this for you it will take a commitment and a want to put yourself first ✌🏻🧡
