Vinery Road Studios

Your postnatal recovery matters, and making time for yourself is an essential part of that journey✨

Reconnect with your body through gentle postnatal Pilates, designed to support your recovery with safe, effective exercises that strengthen your core, engage your pelvic floor, and improve mobility 🙆🏼‍♀️

Led by a Clinical Pilates Instructor, each class is tailored to help you move with confidence, understand your body's changes, and feel supported every step of the way. You'll be guided by someone who understands the challenges of postpartum recovery and is there to help you feel strong, capable, and like yourself again 💆🏼‍♀️💛

Enjoy a 1:1 session, or in a group class on:
Monday 11:30-12:30
Tuesday 18:15-19:15

🌿 Because caring for yourself is one of the best things you can do - for both you and your baby

Our pilates classes can be replayed to help you develop between visits 📈

It’s completely normal to feel unsure about getting back to fitness after birth. Your body has been through an incredible journey, and changes

The good news? You don’t have to figure it out on your own.

Our Postnatal Strength and Conditioning therapist will create a personalised plan to help you rebuild strength safely and confidently.

Whether your goal is to return to a sports you love or simply feel stronger in everyday life, we’ll support you every step of the way with expert, evidence-based guidance.

📞 Call us on 01223 914140 or click the link in our bio to book your appointment today

🌟 Five stars all around! 🌟

We’re so grateful for this incredible feedback about Gina and the Physiofit team !

Our Mummy MOTs are delivered by our highly experienced physiotherapists, Annabelle and Rowan, who specialise in women’s health and postnatal recovery 💜

During your Mummy MOT, they assess areas including:

✨ Posture and alignment
✨ Abdominal muscle separation
✨ Pelvic floor strength and function
✨ Core strength and overall movement

Click the link in our bio or call 01223 914140 to find out more

A Mummy MOT is a comprehensive postnatal assessment with a personalised physiotherapy plan to help you understand and support your body after pregnancy and birth.

A Mummy MOT isn’t just for new mums — whether your baby is weeks, months, or years old, it’s never too late to check in with your body and get the support you need.

✨ Click the link in our bio to book your Mummy MOT today✨

Our Antenatal Strength & Conditioning sessions are tailored to every stage of pregnancy, helping you move safely, confidently, and comfortably as your body changes.

Regular, moderate exercise can:
🌸 Help your body adapt to changes in posture and movement
🌸 Build strength and fitness for labour and postpartum recovery
🌸 Reduce the risk of pregnancy-related complications and postpartum depression

Whether you're new to exercise or already active, our physiotherapist-led sessions are designed to support you and your baby every step of the way. 💪✨

If you're looking for expert support to stay active throughout your pregnancy, click the link in our bio to find out more

Our antenatal massage treatments are designed to help ease aches and pains, reduce tension, and give you a chance to unwind!

Shelly's gentle, personalised approach ensures every treatment is tailored to your needs, helping you feel supported, comfortable and refreshed 💛

Led by our highly trained Clinical Pilates Instructors, each class offers a safe and adaptable workout designed around you.

Our sessions help you improve your strength, mobility, posture and overall wellbeing

All classes are 1 hour
✨ £14 pay-as-you-go
✨ £120 for a block of 10 sessions

Ready to move better and feel stronger?
Click the link in our bio to book your class today 🤍

Take time to care for yourself during pregnancy 🤍

Our experienced therapists are specially trained in pregnancy massage, providing safe, comfortable, and effective treatments tailored to your stage of pregnancy.

Pregnancy massage can help:
• Relieving pregnancy-related aches and pains
• Reducing muscle tension and promoting relaxation
• Improving mood and emotional wellbeing
• Encouraging better sleep

Your body is working incredibly hard to grow your baby—you deserve time to rest, recharge, and feel cared for too. 💕

If you're looking for expert pregnancy massage in a safe and supportive environment, we'd love to help. Click the link in our bio to book your appointment. 🤰✨