Holistic Strength Studio

Star shapes petals cover the garden path outside the "studio " this can only mean one thing 😉my elderflower tree is in bloom ,so lets make a cuppa .. medicinal properties include anti-histamine for seasonal allergies summer is here the smell of elderflower perfumes the garden

PENSION POWER ...I am officially a NEW AGE PENSIONER this summer , like many people in life i had to overcome issues , both pictures are real ! not filtered or manipulated in any way sometimes you need a wake up call before you realize .."without health you have nothing " 🧐

With Health and Happiness – I just got recognised as one of their top fans! 🎉

MEET THE SAS OF YOUR GARDEN ! ..Wild foods are stronger than anything you will buy at a store , they are not "hybrids" grown for mass consumption weak and fragile , they are deep rooted sucking up minerals from under the ground so no matter how you poison them ! they always return 🧐 Why not eat them and absorb all those vitamins and minerals ,if they were on a supermarket shelf they would be classed as food , but because there in your garden "there called weeds "😂

Your shoulder joint can be likened to a "golf ball on a tee " all that range of motion makes the joint prone to injury if the small muscles of the scapula are inactive ? or imbalanced through too..much bench pressing 🧐so you learn to row before you ever start pressing 🤨

DO YOU HAVE "A CLEAN MACHINE " Ever wondered what happens to bacteria in your blood stream ? it gets filtered -out into the lymphatic system where white blood cells attack and destroy ! These nodes are all over your body and actually have there own organs such as tonsils ,spleen ,thymus one way to clean this system is with ,cleavers Lymphatic Support: Traditionally used as a "lymphatic spring cleanse," cleavers help ease congestion, encourage the flow of lymph fluid, and reduce mild, localized swelling.Urinary Health: Acting as a gentle, cooling diuretic, it can help flush the kidneys and bladder, making it a common remedy to soothe urinary tract infections (UTIs) and inflammation.🧐when you clean the lymphatic system the white blood cells can attack other invaders of your temple 🤨

Lion’s mane is an edible mushroom celebrated for its potent nootropic properties. It primarily boosts brain health, enhances memory and focus, stimulates nerve growth, and may help alleviate mild symptoms of anxiety and depression.Anxiety & Depression: Preclinical and pilot studies indicate that lion’s mane extract can help relieve symptoms of mild anxiety and low mood by regulating inflammation and promoting neurogenesis in the hippocampus.🧐

CHAGA THE MOST MEDICINAL MUSHROOM IN THE WORLD "only grows on trees in cold climates , benefits include Immune System Modulation: Chaga contains beta-glucans, which help regulate and strengthen the immune system, making it more responsive.Potential Anti-Cancer Properties: Studies have found that chaga extract can slow the growth of certain cancer cells (lung, breast, cervical) and tumors in studies, likely due to their high antioxidant levels.Reduces Inflammation and Skin Health: Its anti-inflammatory properties can assist with skin conditions like eczema and dermatitis, while its polysaccharides help keep skin hydrated.

WHY DO APPLES SHINE..? ,because there covered in wax 😡if your child put a crayon in its mouth what would you do 👀 ? Wax is for cars and furniture not "stomachs " !

Stinging nettles (urtica dioica ) its nettle picking season 🤨guys go get the "free vitamins and minerals " contained within the well protected leaves forget the expensive supplements ..get the real deal from nature 🧐 Nettles contain vitamin A,B,C,D,K ,and real folate b-9 👉"not man made in a lab folic -acid " 👈 calcium , magnesium ,iron plus many trace minerals and lets not forget chlorophyll natures green "blood " yes nettles are a "superfood "🤨