Optimal Sports Performance

8/10

Zilch, nada, finito - was the common theme in reference to people’s legs.

40k’s in the bank, marathon on the horizon, all still to fight for.

7/10

The response to The 10th Hour Solo has been incredible today.

14 of the first 15 tickets have already gone.

When we launched the event, we intentionally held back 6 of the 21 places. We expected a strong response from the lads and wanted to make sure the women who were considering it had a fair opportunity to get involved too.

So for the next two weeks, the remaining 6 places will be reserved for female entrants.

If you’re a woman who’s been sitting on the fence and wants to take part, drop us a message and we’ll get you booked on.

If any of those places remain after two weeks, they’ll be released for general sale.

We’d love to see more women take on the challenge. 💪

6/10

Second rotation coming to end, the first time the finish line looks nearer. Running is very much a team game now.

——

Tickets go live for our solo event this Friday 5th June.

The distances are exactly the same. The format in terms of leaderboard are exactly the same. We will have a male and a female winner in both.

Sunday 4th October.

See you on the start line.

“What class should I start with?”

It’s probably the question we get asked most.

The answer?

It depends on what excites you.

Want to get stronger and fitter across the board? ➡️ WOD

Love running, ergs and HYROX style training? ➡️ HYROX & ENDURANCE

Want a fun, sweaty workout without worrying about complex movements? ➡️ SWEAT

Fancy mastering the barbell and getting seriously strong? ➡️ BARBELL CLUB

The truth is most of our members end up doing a mixture of everything.

Different classes.
Different challenges.
The same supportive community.

Whatever your starting point, we’ll meet you there. 🤝

5/10

We cleared half way

Some peoples first ever half marathon 🥳

Pace wasn’t slowing, the energy was flowing 🫶

4/10

Back to the start of the rotation, this time the legs slightly heavier. Looking after team members really start to play a part from here going forward, taking more on the ergs, dropping the pace a little, staying consistent started become the aim of the game.

18 miles left, who kept some in reserve 👀

Bank Holiday timetable

Sunday as normal

Monday -

8-9 open gym
9-10 sweat
10-11 open gym

Enjoy the sunshine ya’ll

☀️

3/10

Run
Ski
Bike
Row

Repeat.

Easier said than done.

2/10

3 teams broke off as the field spread - fast k’s + hard ergs = higher fatigue.